later Kate.
later Kate.
yeah i might no go today either. got "shnouzedup" last night![]()
PLEASE!Originally Posted by novastepp
pretty greeen eyezzzOriginally Posted by novastepp
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judgements...
Originally Posted by novastepp
oh the universal term.... i did too... can't wait to get those pix... haha..
been feeling like this for the past 3 weeks lol I need a new gym and a damn fukin partner and my GEARRRRRRR "DROOL "DROOL"Originally Posted by ShnouzedUp
yea were bein all sorts of stereotyped nova.. bs man
when i'm perfect just like you...
ehhh I cant wait to get back to swimming, running, pushups and all that...then finally....KILLING SOME DAMN PEOPLE FVCK![]()
yeah oh well. better to be a pretty boy i suppose than some dumbass.
this thread is liivee today for once
you can be bothOriginally Posted by novastepp
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Anyone notice that canned peaches smell like cats...damn
I notice the same damn whores in here all the time
me
nova
shnouzed
iron
kate
faiz
Once a whore...always a whore I guess...
and a bunch of lurkers lol
haha quiet coyote...shut the **** up!
i cant setlle my mind down today... gosh..
lol huh?Originally Posted by novastepp
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my pic.Originally Posted by juiceboxxx
eyy damn cab is coming in 10 mins...going to get my baby homeIm gonna take pics/video and post it here.....
ahhhh niceOriginally Posted by novastepp
u look like stephan bonner of the ufc in that pic
did someone say peaches a lil while ago???
ahh peaches sound good..
my dj is lethal. dose. but we call him leth.
i think im gonna go play some high stakes poker tomorrow
get outa town and blow some money
Hello ppl
go skydivin saturday
7pm gym for me... Chest and Back
gonna deal with 90's on incline DB yea buddy
freaking maybe food. nap. food. workout. food. BED.
hahaha LOL that is the funniest damn thing ive ever heard. totally random and woul dbe a great movie line in a stressful situation...Originally Posted by ShnouzedUp
Originally Posted by novastepp
what did u drink on last night? i had a few to many jaggerbombs.
hey broOriginally Posted by FaizakaFez
why chest and back? why not chest and tris
then back and bis tomarrow?
what are gonnna do when its free right?
Originally Posted by juiceboxxx
you ever done chest/back before... do em in superset fashion...
Bench
Lat Pulldowns
Flys
Rows
Inclines
Deads
Pec Deck
Hyperextension
SWOLE!
yeah i drank cuervo. played beer pong with a chcik but we drank mudslide i made. then i just drank that all night.
Originally Posted by juiceboxxx
Only 2 back excersice lat pull and bb rows...
Back/Tri (+ chest one excersice 4 sets.)
Shoulder
quads/ bi/calves
Chest + (2 excerisce back)
Hams/calves
Originally Posted by ShnouzedUp
how many weeks you do that routine shit there???
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