Thread: Closed

  1. 07-31-2006, 05:04 PM #85001
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    great vibe in here right now..

    its like dad hit mom at the dinner table and we're still trying to eat still.

    hahahah
  2. 07-31-2006, 05:04 PM #85002
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    yea.. my arms need work too... it's hard work..
  3. 07-31-2006, 05:04 PM #85003
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    its 6:03pm in Tx
  4. 07-31-2006, 05:04 PM #85004
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    Quote Originally Posted by steve0
    never do cardio twice a day man bad idea, prolly some thing fugked in ur diet.
    yeah I know..just got so frustrated. Diet seemed pretty perfect. Next time I'll just do one time cardio a day..1 hr instead of 45mins AM and lower the carbs to 150 or so
  5. 07-31-2006, 05:04 PM #85005
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    Quote Originally Posted by steve0
    never do cardio twice a day man bad idea, prolly some thing fugked in ur diet.
    hell i did cardio 2x a day for 2 weeks and i got shredded so badass in that time.
  6. 07-31-2006, 05:05 PM #85006
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    Quote Originally Posted by novastepp
    whorette...
    that just wont do
  7. 07-31-2006, 05:05 PM #85007
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    Quote Originally Posted by novastepp
    hell i did cardio 2x a day for 2 weeks and i got shredded so badass in that time.


    you were do cardio twice a day and lifting what were you doing cardio PWO ?
  8. 07-31-2006, 05:05 PM #85008
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    i just hope thing work out for me. nothing ever does and i think this might be going my way for once.
  9. 07-31-2006, 05:06 PM #85009
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    scott does cardio twice a day sometimes when he's cutting.. but only for about 20 minutes each
  10. 07-31-2006, 05:06 PM #85010
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    Quote Originally Posted by steve0
    you were do cardio twice a day and lifting what were you doing cardio PWO ?
    no lifting on 2x days. and i didnt have much access to any equipment so i didn't lift much. i focus more on cardio and diet during a cut. but i would have loved to train more and yes would have done cardio PWO if i had that option.
  11. 07-31-2006, 05:07 PM #85011
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    ya when I did it twice per day..I saw ok fat loss but also quite a bit of muscle loss. Arms went from 17" to a puny 16"
  12. 07-31-2006, 05:07 PM #85012
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    shit when im cutting down i only do cardio 2 or 3 times a week, i let my diet do all the work i got down to 8% last cutt
  13. 07-31-2006, 05:08 PM #85013
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    man,.. it's gettin late.. and i have a midterm tomorrow...
  14. 07-31-2006, 05:08 PM #85014
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    Quote Originally Posted by lil'Taylor
    that's right.... you know to watch your dirty mouth!!

    haha yea, i have to watch what i say to you. if i piss you off, you might come beat me up again. getting punked by a female really doesnt say much for my manhood
  15. 07-31-2006, 05:08 PM #85015
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    midterm schools out its summmer
  16. 07-31-2006, 05:08 PM #85016
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    Quote Originally Posted by chest6
    ya when I did it twice per day..I saw ok fat loss but also quite a bit of muscle loss. Arms went from 17" to a puny 16"
    not enuf carbs.. i made the same mistake..
  17. 07-31-2006, 05:09 PM #85017
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    a unicorn was shitting in your filters.
  18. 07-31-2006, 05:09 PM #85018
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    ok time for my ass to eat
  19. 07-31-2006, 05:09 PM #85019
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    i only cut with pro/carb.
  20. 07-31-2006, 05:09 PM #85020
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    Quote Originally Posted by novastepp
    great vibe in here right now..

    its like dad hit mom at the dinner table and we're still trying to eat still.

    hahahah

    HAHAHA, oh man. nothin like watching mom get her bitch ass beat by dad to put a big smile on my face

  21. 07-31-2006, 05:09 PM #85021
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    Quote Originally Posted by Tren Bull
    haha yea, i have to watch what i say to you. if i piss you off, you might come beat me up again. getting punked by a female really doesnt say much for my manhood
    true.. don't be scared.. i'm a freak.. so scott says.. haha he's terrified of me.. as he should..
  22. 07-31-2006, 05:10 PM #85022
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    Quote Originally Posted by steve0
    shit when im cutting down i only do cardio 2 or 3 times a week, i let my diet do all the work i got down to 8% last cutt
    ahh no way. My metabolism is so slow. I can eat as perfectly as possible and not do cardio and not lose an ounce of weight
  23. 07-31-2006, 05:11 PM #85023
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    Quote Originally Posted by steve0
    midterm schools out its summmer
    yea my should doesn't believe in summer

    at least it's endocrinology... all about growth hormone and stuff.. which i know a lil bit about already
  24. 07-31-2006, 05:11 PM #85024
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    Quote Originally Posted by lil'Taylor
    not enuf carbs.. i made the same mistake..
    Eh..I had like at least 220-250g a day and some days around 300 and still lost a lotta muscle
  25. 07-31-2006, 05:11 PM #85025
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    Lil taylor wats the secret for flushing in the washroom without ppl knowing... I usually cough but that never works...lol
  26. 07-31-2006, 05:11 PM #85026
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    on my human flesh.
  27. 07-31-2006, 05:13 PM #85027
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  28. 07-31-2006, 05:14 PM #85028
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    someone stole my bones...
  29. 07-31-2006, 05:14 PM #85029
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    i dont know.. usually when you dplete your carbs and lose the stroed carbsl like fat.. the only resource is muscle for energy.. but i dont know.. i know that was the case with me.. i looked like i was on my death bed for a week there...
  30. 07-31-2006, 05:14 PM #85030
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    It's from an old thread nova....
  31. 07-31-2006, 05:14 PM #85031
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    excuse me... i need a nap STAT!
  32. 07-31-2006, 05:14 PM #85032
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    ya gotta cover the mouthpiece on the phone and flsuh quicky then jet and close the door....
  33. 07-31-2006, 05:15 PM #85033
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    i just liek the scratch man. nothing about the post...
  34. 07-31-2006, 05:15 PM #85034
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    what did you eat before bed nova in ur cutting phase ?
  35. 07-31-2006, 05:15 PM #85035
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    you DO need a nap... all that pimpin'
  36. 07-31-2006, 05:16 PM #85036
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    scratching is gross
  37. 07-31-2006, 05:16 PM #85037
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    steroid forum is so boring now. All it is..is newbies asking dumb questions
  38. 07-31-2006, 05:16 PM #85038
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    Quote Originally Posted by lil'Taylor
    ya gotta cover the mouthpiece on the phone and flsuh quicky then jet and close the door....
    haha thanks
  39. 07-31-2006, 05:17 PM #85039
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    ok bored as HELL.
  40. 07-31-2006, 05:17 PM #85040
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    Quote Originally Posted by chest6
    steroid forum is so boring now. All it is..is newbies asking dumb questions


    no shivt so is the diet board all theses newbs are wanting a pre layd out diet just givin to them
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