ok iron.....wtf is the d???
ok iron.....wtf is the d???
F is for fvck....lol goddamn ur tghickto night huh? LOOl! whoah I said LOL Karton ! RIOOCKy ROCKY!!! the vampire slayer ROFL ROOOOCKLY LOL ROFL![]()
Rod u dumbasss![]()
A mind is a terrible thing to waste
Nad mangon, its cause im very snart when Im not HOGH that I eat alot of snake!!!!
SO basically when Im studying or eating Im still smarter but if Im not sitting in the eight page baphomet and high....I get evi....and high.....like now
oh reallyAttachment 72188
ROFL DUDE I KNOW!!!
ITS L!!!! to make O RLY?? the oul dude
O RLY?+ wierd look!!
I know dude its kool
morning whoressssssssssssssssssssssssssss
wots happening over the water ?
oh... my... god...
briana has left me straight speechless
this night has been crazy!!!
bahh
juice yout got pierced nips?
whats up sluts
What's goin down in Hicktown??
cow tippin
Candy flippin!!
wood grain grippin
Pimpin and pint sippin..
281 220 8004Originally Posted by kloter1
werd werd
lol 220.Originally Posted by spencer
330
Mornin hoes
Sup Roid???
hoez
what up whores....going to a bday party tonight....gonna get super messy...gross...cant wait...
what up bitches
mback before the chest/tri workout...
Nova u here i need to ask you a question or two LoL..
So hack, tear any pussies up lately?
No,I have been too tired to even think about it![]()
Originally Posted by Hackamaniac
Damn bro..you said you were tired..have you been to the doc yet??
No,I haven't...I guess i'll go this week..
You said your not even on cycle..that usually makes me more tired..
No cycle...
btw, I wasnt talking about the female kind..![]()
Roid do you know the formula to see what percent your heart rate is during cardio??Mine was 128 now what do I divide that buy??
OhOriginally Posted by roidattack
i thought you were
![]()
220-age=MHR MHRx65%=??, MHRx75%=??, Thats the formula. Maintain your heart rate between 65 - 75% for your am cardio.
Thanks roid..I was doing exactly 65 percent...
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