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[QuieTSToRM33]

hey storm, you remember when we had about the same post count?

what happened man?

haha ....... yeah dude ......... those were the days ............... u whored the fvck out of AR ......

[Tren Bull]

my room mate is so dumb. he plugged up the toilet, then flushed it repetedly until it overflowed

[QuieTSToRM33]

my room mate is so dumb. he plugged up the toilet, then flushed it repetedly until it overflowed

plunger anyone ?

[Tren Bull]

i think the hugs and kisses on the forehead and cheek gave you away ...... usually u say ......... "ok, im gonna go throw a 400 lb rock through that child molestor's wall, talk to you later"

HAHAHAHA yea, theres always that one

well, im still working towards that goal. ive got a long ways to go though

[Tren Bull]

plunger anyone ?

thats what im saying man.

we had to go buy one today

[QuieTSToRM33]

yo ....... gimme some info on the results of ur cycle ....... dbol, tbol, winny right ?

[Tren Bull]

haha ....... yeah dude ......... those were the days ............... u whored the fvck out of AR ......

oh yea, especially this thread. i hate when no one feels like whoring it up

[Tren Bull]

yo ....... gimme some info on the results of ur cycle ....... dbol, tbol, winny right ?

yea thats what i used. it was pretty good, but i got sick during the weeks 2-4... that sucked. i still managed to gain 35 pounds. the gains on my arms were less than i had imagined, but my back, traps, cheast and shoulders all got noticably bigger

now im sitting at 230. not sure what my body fat % is, but im pretty thin.... well im at least not fat. i want to lose way more fat though

[QuieTSToRM33]

oh yea, especially this thread. i hate when no one feels like whoring it up

sometimes there's no one in this thread ... unbelievable

[Tren Bull]

i started doing wide grip barbell rows... my god man, thats such a great mass builder for your back

[QuieTSToRM33]

yea thats what i used. it was pretty good, but i got sick during the weeks 2-4... that sucked. i still managed to gain 35 pounds. the gains on my arms were less than i had imagined, but my back, traps, cheast and shoulders all got noticably bigger

now im sitting at 230. not sure what my body fat % is, but im pretty thin.... well im at least not fat. i want to lose way more fat though

yeah thats awesome bro ..... 35 lbs

what kind of workout split did u use ?


I'm still waiting to start my next one. Prop/tren/primo/var

[Tren Bull]

sometimes there's no one in this thread ... unbelievable

yea really man. usually il just keep posting till someone else joins in.

[QuieTSToRM33]

i started doing wide grip barbell rows... my god man, thats such a great mass builder for your back

bent over barbell rows ?

[QuieTSToRM33]

yea really man. usually il just keep posting till someone else joins in.

the mark of a true whore ...

[Tren Bull]

yeah thats awesome bro ..... 35 lbs

what kind of workout split did u use ?


I'm still waiting to start my next one. Prop/tren/primo/var

i started with arms, back, chest, shoulders, legs, 2 days of rest then repeat, but chest was hitting my front delts too much, so i combined chest and delts to one day.

i swear, thats so much better than what i was doing before.

i remember you talking about your next cycle, sounds like fun. when you gonna start that anyway?

[Tren Bull]

bent over barbell rows ?

yea, but il hold the barbell as wide as i can possibly hold it... absolutely bad ass bro. once i lose some more flab, my back is gonna look SO damn good.

cutting is number one priority right now. but i need to do it slowly so i can keep gaining muscle too

[QuieTSToRM33]

i remember you talking about your next cycle, sounds like fun. when you gonna start that anyway?

I'm in between jobs right now ..... so i don't wanna start it and then have to rearrange my sleep patterns and shit mid-cycle....... cause i might start bartending and those are late hours for sure

im def excited about it though ....... prop/tren/primo/var ......... should be badass

[QuieTSToRM33]

yea, but il hold the barbell as wide as i can possibly hold it... absolutely bad ass bro. once i lose some more flab, my back is gonna look SO damn good.

cutting is number one priority right now. but i need to do it slowly so i can keep gaining muscle too

interesting thought on the rows ........ im gonna have to try that


hey ...... what kind of sets/reps did you do ??

I'm debating whether i should do heavy sets/low reps .... or ..... light sets/high reps ........ it pretty much comes down to whether i want strength or endurance

[Tren Bull]

interesting thought on the rows ........ im gonna have to try that


hey ...... what kind of sets/reps did you do ??

I'm debating whether i should do heavy sets/low reps .... or ..... light sets/high reps ........ it pretty much comes down to whether i want strength or endurance

usually i stick with about 8 reps, but il do it incredibly slow, and do peak concentrations too. lifting heavy is fun, but honestly, its not as effective as using lighter weight with flawless form

[Tren Bull]

I'm in between jobs right now ..... so i don't wanna start it and then have to rearrange my sleep patterns and shit mid-cycle....... cause i might start bartending and those are late hours for sure

im def excited about it though ....... prop/tren/primo/var ......... should be badass

oh man, id love to shoot up some test and tren... thats one hell of a combo. the primo and var should add a kick to that too. personally though, i love dbol... winstrol is fun too

[Tren Bull]

btw, ive heard that it works well to split up your routine so that some days you lift heavy with a few reps, and other days you lift light with more reps.

ive never tried this though

[Tren Bull]

hey man, i got to step out for a minute. im gonna go talk to some slutty 18 year olds



later man

[QuieTSToRM33]

oh man, id love to shoot up some test and tren... thats one hell of a combo. the primo and var should add a kick to that too. personally though, i love dbol... winstrol is fun too

yeah ....... ive never touched dbol ........ but i have used winny

this should be a sweet cycle though ..... just gotta figure out what i wanna do as far as ancillaries and PCT ......... so far nolva/aromasin are in ...... maybe something else

[QuieTSToRM33]

btw, ive heard that it works well to split up your routine so that some days you lift heavy with a few reps, and other days you lift light with more reps.

ive never tried this though

ive thought about that before ....... interesting

[QuieTSToRM33]

hey man, i got to step out for a minute. im gonna go talk to some slutty 18 year olds



later man

good luck with that bro ....

[QuieTSToRM33]

[KhrisiGirl]

Morning All.

[juiceboxxx]

this site sucks

[Haro3]

Morning All.

g'morning *yawn*

[RuhlFreak55]

Morning All.

morning

[WEBB]

morning whores...whats on the go today...i am off for a nap...

[RuhlFreak55]

morning whores...whats on the go today...i am off for a nap...

how can you be napping? i just got up

[WEBB]

i got up like 2 hours ago to take the girl to work, now i a have eaten and its time to have a nap...

[RuhlFreak55]

i got up like 2 hours ago to take the girl to work, now i a have eaten and its time to have a nap...

whatever, i can't take naps

[RA]

Morning

[RuhlFreak55]

ur up kinda late

[Information]

Whores...

[svarturer]

whore whore whore

i want to be one

[svarturer]

meatballs

[svarturer]

i have a hairy ass