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[Hackamaniac]

Roid so you think the olympic bar is that much better???why???

[audis4]

1/4 cup serving 110 calories 160mg sodium 25 gram carbs and 25 grams sugar

have you been eating that on a regular basis? and was it PWO?
Definitely definitely drop that syrup....thats a lot of sugar and def. wasn't helping you lose weight.
Check out the syrup I buy....kinda pricey ($4.50 per bottle and bottles are very big) but its sooooo worth it!!!

[Hackamaniac]

No, I never use it i was just looking at it when you said syrup..

[audis4]

No, I never use it i was just looking at it when you said syrup..

oh hahah good!! you scared me for a sec. Def. go sugar free all the way

[audis4]

you workin on your diet as we speak?

[audis4]

hey roid you there bro? I sent you a pm.

[RA]

Roid so you think the olympic bar is that much better???why???

Ive done the curl bar, preacher curls, etc..

Always stuck with small(ish) arms. One day Im reading how swole is pushing using the heavy bar..I started using that at the beginning of every workout and it worked.

He was also pushing that you should only do 6 working sets but I dont see growth from that. So I do 5-6 with the heavy and then move on..

[RuhlFreak55]

what do you'll put on your egg whites when your having a pro carb meal???

potatoes

[Hackamaniac]

you workin on your diet as we speak?

pretty much on the fly..
I got it mapped out not in order though..
I just swapped 11 egg whites for whey and had 3/4 cups oats also..

[RuhlFreak55]

i need a good place to get steak

[Hackamaniac]

potatoes

That sounds good i'll have to use it a couple days a week..

[RA]

when will they lock this its getting ridiculous

You dont like the thread?

[audis4]

pretty much on the fly..
I got it mapped out not in order though..
I just swapped 11 egg whites for whey and had 3/4 cups oats also..

Just keep in mind that whey is optimal PWO. I dont usually eat whey unless I am in a huge rush and even then I bust out a can of tuna in 2 sec flat. Keeps me filled up much longer than whey ever would. Some people love whey though...thats JMO.

[Hackamaniac]

i need a good place to get steak

u ever go to G&D steak house in columbia..

[RA]

hey roid you there bro? I sent you a pm.

Got it..

[Hackamaniac]

Just keep in mind that whey is optimal PWO. I dont usually eat whey unless I am in a huge rush and even then I bust out a can of tuna in 2 sec flat. Keeps me filled up much longer than whey ever would. Some people love whey though...thats JMO.

The only reason I really use weigh is because I don't have a big appetite and I can get in my protein this way..

[audis4]

Got it..

thanks bro!

[audis4]

The only reason I really use weigh is because I don't have a big appetite and I can get in my protein this way..

Oh I see. I personally have never done a mainly "whey" diet (not saying thats what your doing) but I hear from a variety of people that they feel that they grow better with just whey for PWO. I don't really know though, if your not seeing enough gains, swap for whole foods.

[Hackamaniac]

I thinking i'm gonna ditch dex for now....I am gonna try to just have whey two scoops twice a day one being pwo..

[audis4]

I thinking i'm gonna ditch dex for now....I am gonna try to just have whey two scoops twice a day one being pwo..

Ya, that sounds great!! I love oats PWO. I recently switched from two rolls of sweet tarts to oats and wouldn't go back.

[Hackamaniac]

Oats are so cheap you just can't go wrong with them..

[audis4]

Oats are so cheap you just can't go wrong with them..

oats, yams, sweet potatoes...all great PWO and like you said, very cheap!

[RuhlFreak55]

u ever go to G&D steak house in columbia..

nope i don't think i have.........do they have any steaks bigger than Longhorn does?

[audis4]

Whats everyone doing? I'm gonna go grab lunch in a bit

[Hackamaniac]

nope i don't think i have.........do they have any steaks bigger than Longhorn does?

I've never been to long horn...I have heard it is pretty expensive...

[RuhlFreak55]

yea it is......they've got a 22 oz. porterhouse though

[RuhlFreak55]

Whats everyone doing? I'm gonna go grab lunch in a bit

goin to the gym in under an hour

[Hackamaniac]

yea it is......they've got a 22 oz. porterhouse though

Damn,how much does that monster cost???

[Hackamaniac]

I'm getting ready to blast biceps...I don't have a long bar here at the house..I guess i'll try to do alot of volume and see if i get sore..

[svarturer]

what up

[RuhlFreak55]

Damn,how much does that monster cost???

i think it's like 20 bucks

[Hackamaniac]

what up

What's happening in Iceland??

[RuhlFreak55]

I'm getting ready to blast biceps...I don't have a long bar here at the house..I guess i'll try to do alot of volume and see if i get sore..

my bi's never get sore.....it sucks

[audis4]

Alright guys...going to meet my parents for lunch. Ill be back in a bit to whore it up with you guys!!

[audis4]

peace everyone.

[svarturer]

nothing.. just got back home from work

[RuhlFreak55]

Alright guys...going to meet my parents for lunch. Ill be back in a bit to whore it up with you guys!!

later man

[svarturer]

whoring this up ehhh

[svarturer]

whore whore whore

[svarturer]

bleh you all gone mofos