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[svarturer]

hahahahahahahahah love it

[audis4]

ofjdkifjasf'kjasdjdksfkl;fsda

[svarturer]

[Hackamaniac]

Audis how is worshchester (sp) for chicken,pork,or beef...It only show sodium..

[svarturer]

later, **** my girlfriend now

[audis4]

I haven't had a carb up day in like 3 weeks
but I'm still losing weight and I love it.

[novastepp]

hey nova whats your major?

hospital administration...

[audis4]

Audis how is worshchester (sp) for chicken,pork,or beef...It only show sodium..

Do you have a link or macros for it?
I've heard of it, just not familiar. Tren or nova may know more about this.

[audis4]

hospital administration...

Oh right on bro, good luck with school!
I'm in the medical field myself.

[novastepp]

I haven't had a carb up day in like 3 weeks
but I'm still losing weight and I love it.

just make sure you aren' losing size. that's a long time without a carb up if you are depleting down in a reverse pyramid fashion. what's your carb intake look like?

[Tren Bull]

hey tren, does anyone ever question you at the gym or at school whether or not your on a cycle?

haha yea i get that pretty often actually

[audis4]

just make sure you aren' losing size. that's a long time without a carb up if you are depleting down in a reverse pyramid fashion. what's your carb intake look like?

I have around 215g carbs per day and weigh 205lbs.
That's the only reason I haven't had one.

[Tren Bull]

haha, you guys are as whorish as i am

[audis4]

haha yea i get that pretty often actually

hahaha thats awesome! do you lie and be like, "no bro, just protein" or do you admit?

[novastepp]

Audis how is worshchester (sp) for chicken,pork,or beef...It only show sodium..

per teaspoon...
19kcals
5.5g carbs
2.8g sugar
2.8g sodium

[Tren Bull]

just make sure you aren' losing size. that's a long time without a carb up if you are depleting down in a reverse pyramid fashion. what's your carb intake look like?

losing size sucks bro... thats one of the things i dread about cutting

[audis4]

losing size sucks bro... thats one of the things i dread about cutting

AH!!! tell me about it.

[novastepp]

I have around 215g carbs per day and weigh 205lbs.
That's the only reason I haven't had one.

ok, but at this point i'd think about having one. in a deficeit it may be needed. and if you're going to do it... DO IT, know what i mean. 600-700g.

[Tren Bull]

hahaha thats awesome! do you lie and be like, "no bro, just protein" or do you admit?

it depends... usually il try to deny it, but lots of people already know cause some of my friends cant keep a fu_kin secret



problem is, lots of people look down on that kind of thing, even though they dont know a damn thing about it...

they like "but it shrinks your dick... blah blah blah... im an uneducated, over opinionated asshole"

[novastepp]

losing size sucks bro... thats one of the things i dread about cutting

hell the very small amount of size lost for a very ripped look is worth it in my eyes. plus when you glycogen and water back up...wala! its back

[audis4]

ok, but at this point i'd think about having one. in a deficeit it may be needed. and if you're going to do it... DO IT, know what i mean. 600-700g.

Ya I hear ya!
This is what I was planning...maybe I'll do it tomorrow!!
Calories Protein Carbs Fats
Meal 1:
10 egg whites 170 40 0 0
1 cup oats 300 10 54 6
3 packs grits 300 6 66 0
Meal 2:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 3:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 4:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 5:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 6:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 7 :
10 egg whites 170 40 0 0
2 T.B. Peanut Butter 210 8 6 16

TOTALS: 5100 417 666 91

[Tren Bull]

AH!!! tell me about it.

haha, you should try cutting while on trenbolone... youl actually gain size while losing a dramatic amount of fat...

its str8 bad ass

[audis4]

it depends... usually il try to deny it, but lots of people already know cause some of my friends cant keep a fu_kin secret



problem is, lots of people look down on that kind of thing, even though they dont know a damn thing about it...

they like "but it shrinks your dick... blah blah blah... im an uneducated, over opinionated asshole"

Ya I know what ya mean man!

[novastepp]

people don't know shit about gear, and i never try explaining it... i just say, "don't talk about something you don't know about" "you wouldn't pass judgement on a physics statement that was out of your league, so why pass judgement on a health statement when you know absolutely nothing?"

"surprise me..."

[Tren Bull]

hell the very small amount of size lost for a very ripped look is worth it in my eyes. plus when you glycogen and water back up...wala! its back

this is very true. id much rather be ripped with 19 inch arms than fat with 22 inch arms

[audis4]

haha, you should try cutting while on trenbolone... youl actually gain size while losing a dramatic amount of fat...

its str8 bad ass

That would be sick!

[Tren Bull]

people don't know shit about gear, and i never try explaining it... i just say, "don't talk about something you don't know about" "you wouldn't pass judgement on a physics statement that was out of your league, so why pass judgement on a health statement when you know absolutely nothing?"

"surprise me..."

yea thats a good way of approaching those ignorant motherfu_kers

i plan on taking so much gear that most guys will be too afraid to talk sh_t about gear to my face...

but then again, theyl just be jealous and talk behind my back. i hate fools like that

[novastepp]

Ya I hear ya!
This is what I was planning...maybe I'll do it tomorrow!!
Calories Protein Carbs Fats
Meal 1:
10 egg whites 170 40 0 0
1 cup oats 300 10 54 6
3 packs grits 300 6 66 0
Meal 2:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 3:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 4:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 5:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 6:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 7 :
10 egg whites 170 40 0 0
2 T.B. Peanut Butter 210 8 6 16

TOTALS: 5100 417 666 91

i'd say lower your protein to about 1g per lb of body weight. to even out the macros, UNLESS you are eating around 5100 a day, but i doubt it. try and elevate cals only slightly (maybe 300-400 extra). lowering protein is only going to help on the carb up.

[Tren Bull]

That would be sick!

yea, tren is an amazing drug. for me, it worked better as a cutter than a bulker though...

oh well, thats what the dbol is for

[novastepp]

haha, you should try cutting while on trenbolone... youl actually gain size while losing a dramatic amount of fat...

its str8 bad ass

**** that, use DNP.

[audis4]

i'd say lower your protein to about 1g per lb of body weight. to even out the macros, UNLESS you are eating around 5100 a day, but i doubt it. try and elevate cals only slightly (maybe 300-400 extra). lowering protein is only going to help on the carb up.

ok, do you mean 3-400 over main. or over cutting cals?

[Tren Bull]

hold up my brothers, i need to do a superset of reverse incline curls and incline tricep extensions

[novastepp]

ok, do you mean 3-400 over main. or over cutting cals?

over your cutting cals.

[audis4]

hold up my brothers, i need to do a superset of reverse incline curls and incline tricep extensions

are you workin out while whorein? That's badass!

[audis4]

over your cutting cals.

Ok that makes sense, I dont know how I will get 600 + carbs but I'll try. Thanks nova!

[Hackamaniac]

so do you'll think W is okay to use on meat???

[audis4]

ya, just dont go crazy...you should be fine though.

[Tren Bull]

**** that, use DNP.

DNP? that sounds familiar, but ive never taken the time to research it

[novastepp]

so do you'll think W is okay to use on meat???

i go salsa... but it'll be ok. use a small amount like ol audis said...

[Tren Bull]

are you workin out while whorein? That's badass!

haha yep. i gotta make some gains... even if they're natural