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[audis4]

ladidadada yadidadadda

[audis4]

LOL@through your skull

he was in my way the whole time!!!

[Hackamaniac]

Sup man??Audis my back is killing bro I don't even like to move..

[Lucius Leftfoot]

it seems like old people are the worst about that kind of shit

[audis4]

ya I worked my back out...its gonna be diein tomorrow!!!

[Hackamaniac]

This was the first times i've ever done deads

[audis4]

it seems like old people are the worst about that kind of shit

ya, it was bad....I was about to go balistic...woop out my nine and bust a hollow cap.

[audis4]

I don't do deads myself.....how much weight did you do?

[Hackamaniac]

I don't carry my nine while lifting but to each his own

[Hackamaniac]

I don't do deads myself.....how much weight did you do?

I'm to ashamed to say...I just did light weight so I could concentrate on form...

[audis4]

I don't carry my nine while lifting but to each his own

ahhh it always comes in handy...especially when I can't woop out my shotty strapped to my back

[audis4]

I'm to ashamed to say...I just did light weight so I could concentrate on form...

Dude I understand, I probly couldn't do very much myself.

[Hackamaniac]

Why don't you do deads...Those and squats are suppose to be a big key in growing..

[audis4]

Why don't you do deads...Those and squats are suppose to be a big key in growing..

I dunno, I can do fairly decent weight squatting though...for my weight anyways.

[audis4]

I know its not a lot of weight to many people but for me, I did 335lbs. shrugs with the long bar tonight....3 sets of 8.
Most I have been able to do ever.

[Hackamaniac]

I can squat decent but I only use those machines that u still put free weight on...I don't do normal squats fvck that

[Hackamaniac]

I know its not a lot of weight to many people but for me, I did 335lbs. shrugs with the long bar tonight....3 sets of 8.
Most I have been able to do ever.

I only do shrugs with db's...I don't think I know what your talking about...

[audis4]

I can squat decent but I only use those machines that u still put free weight on...I don't do normal squats fvck that

I only do free weight if I have a good spotter...otherwise I do the smith machine like you!

[audis4]

I only do shrugs with db's...I don't think I know what your talking about...

Basically....take the bench bar (45lbs. long bar) and throw on 3 45lbs. weights and 1 10lbs. on each side. Have a shoulder width grip and shrug your shoulders up without help from your back etc.

[Hackamaniac]

How the hell did you do 335lbs that sounds like a shit load??I've never done shrugs that way but I thought you were talking about some kind of machine..

[Lucius Leftfoot]

I HATE squats

[audis4]

oh no, its free weights. It's a lot for me but I have been workin my way up to it....I have fairly strong shoulders, thank goodness!

[audis4]

I HATE squats

I dread leg day period!

[Hackamaniac]

I HATE squats

I don't mind olm on a machine or my legs hurting.I can't take back pain though maybe I'm a wimp

[Lucius Leftfoot]

I dread leg day period!

that makes two of us

[audis4]

I don't mind olm on a machine or my legs hurting.I can't take back pain though maybe I'm a wimp

No your not a wimp, maybe just haven't worked your back that hard before.
I don't usually do lower back but I did tonight, I'm going to be dyin tomorrow!

[audis4]

I love arm days...I swear my bi's grow like 2in from normal.

[Lucius Leftfoot]

No your not a wimp, maybe just haven't worked your back that hard before.
I don't usually do lower back but I did tonight, I'm going to be dyin tomorrow!

yea...last time i did my back...i did 3 sets of extensions (which i never do) and my back is still sore like a mofo.

[Hackamaniac]

I love biceps that's what I did today...I did a shitload of volume trying to make the fvckers sore...They are so stubborn and don't get sore..

[Hackamaniac]

yea...last time i did my back...i did 3 sets of extensions (which i never do) and my back is still sore like a mofo.

How long ago was that??I hope I don't feel like this too much longer lol..

[audis4]

I love biceps that's what I did today...I did a shitload of volume trying to make the fvckers sore...They are so stubborn and don't get sore..

ya, I really have to go after my arms (bi's and tri's) on arm day, to make sure they are sore the next day.

[audis4]

yea...last time i did my back...i did 3 sets of extensions (which i never do) and my back is still sore like a mofo.

At least you know you worked it out well

[Lucius Leftfoot]

that was monday.

[audis4]

hahahha, lucius, I like the random avatars!

[Hackamaniac]

Everyone talks about Muscle memory...I could bench over 330lbs or so when i was 230..Now I weigh 200 but can probably only do to 250 and it's not going up very fast like it use to..I don't get it..

[Lucius Leftfoot]

i went to lay in the tanning bed...and my back almost locked up on me three different times.

[Hackamaniac]

Yeah,the avy's are sick bro..

[Lucius Leftfoot]

hahahha, lucius, I like the random avatars!

thanx..i'm trying to decide which one i like the most.

[Hackamaniac]

i went to lay in the tanning bed...and my back almost locked up on me three different times.

I could relate right now....

[audis4]

Everyone talks about Muscle memory...I could bench over 330lbs or so when i was 230..Now I weigh 200 but can probably only do to 250 and it's not going up very fast like it use to..I don't get it..

what was your BF% @ 230lbs?