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[Hackamaniac]

what do you weigh?
do you want to bulk, lean down.
or maintain.

200lbs about 15% bf I want to lean down really good..

[collar]

yeah try that.
see how it goes.
if 3 weeks go by and you dont see any difference.
bring the carbs by about 20g
and about 10g on fats.

[audis4]

hahahha his thread is funny...I was laughin out loud.

[collar]

just play with the carbs and fats.
to what you see in the mirror.

[Hackamaniac]

I'm glad I don't have that problem lol...

[collar]

sometimes its ok to bring the carbs a fair bit down and increase the fats.
see how that goes.
you have to experiment and see what your body reacts better too.
more fats or more carbs.

[Hackamaniac]

Cool Collar..What was your bf in your avy???

[audis4]

just play with the carbs and fats.
to what you see in the mirror.

Ya, I hit the sweet spot with my macros.....not losing muscle, losing around 1.5lbs. per week and going up in my lifts.

[collar]

my bf in that pic. i think it was 17

[collar]

mind you, i tried many different bf testers, and each one gave me something different.
so i dont go by that anymore.
i go by what i see in the mirror.

[audis4]

my bf in that pic. i think it was 17

Unless your stomach was touching your crotch, I'd say more like 8-9%

[collar]

Ya, I hit the sweet spot with my macros.....not losing muscle, losing around 1.5lbs. per week and going up in my lifts.

sweet.

[Hackamaniac]

Ya, I hit the sweet spot with my macros.....not losing muscle, losing around 1.5lbs. per week and going up in my lifts.

I was loosing three to four lbs a week when it was really comming off..Probably what killed my strength...

[collar]

Unless your stomach was touching your crotch, I'd say more like 8-9%

you think so??
i dont know how you guys workout the bf% .
but here every machine i went to said something different.

ill try find front on shot to see my stomach.

[Hackamaniac]

Unless your stomach was touching your crotch, I'd say more like 8-9%

I was gonna say..U look very lean there Collar...

[audis4]

I was loosing three to four lbs a week when it was really comming off..Probably what killed my strength...

If you find that happening, up the carbs by around 1/2 cup per week until you notice your fat loss not so sudden. 4 out of my 6 meals are pro/carb.

[Hackamaniac]

If you are 17 in that pic than I'm more than what I thought..

[audis4]

you think so??
i dont know how you guys workout the bf% .
but here every machine i went to said something different.

ill try find front on shot to see my stomach.

I know so...your extremely lean! I have a pretty accurate guess from pics. Could you see your abs?

[audis4]

holla buff!

[Hackamaniac]

Buff is stalking us

[novastepp]

i'm around 6% in mine

[audis4]

Hes getting ready to attack

[Hackamaniac]

i'm around 6% in mine

What are you doing in your avy??Playin the air guitar

[Hackamaniac]

Hes getting ready to attack

U skurrd him away

[novastepp]

What are you doing in your avy??Playin the air guitar

relax teh muscles in your face...
shake it really fast back and forth...
have someone take a picture...
we've coined it the "shakeface"

[audis4]

hahahaha

[collar]

you do you know most of us even when you can see abs, your probably about 14 .

honestly i always thought people in here have the bf% totally wrong.

[Hackamaniac]

I still don't think my face could do that lol..

[audis4]

[novastepp]

perfect... my new title is going to be...


ownage...yeah you like that

[Hackamaniac]

you do you know most of us even when you can see abs, your probably about 14 .

honestly i always thought people in here have the bf% totally wrong.

Can you see your abs in that front pic...I'd like to see your biceps from fron shot..

[collar]

ill try find some old ones, not when their 19 and half about 18 inch. i think i have a few let me look through my show off collection.

[novastepp]

well whores, im going to finish up some work and get to bed...

[audis4]

alright, peace nova.

[novastepp]

OWNAGE...yeah you like that

[audis4]

OWNAGE...yeah you like that

you bet I do!

[collar]

cya nova

[Hackamaniac]

Latuh nova..

[audis4]

Aaaaaahhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

[audis4]

we are makin some progress on this whore posting!