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[collar]

ya she does, this year should be great.

why is that?

[audis4]

6 days, 23 hours of sleep, feels great

what up IFX?

[audis4]

why is that?

lookin forward to getting 1 more year of college out of the way.

[collar]

ah i see, and sleep around you slut.

[IronFreakX]

N/M just working like crazy even 2morrow

Although today I did go to oyster catcher, open buffet and man did I eat

13 cups of OJ, 3 plates of meat, 2 of carbs, 2 fruit and no desert cause for some reason, cholates and all that crap make me sick and give me diareha these days : P

2morrow my boss is gonna be there and is gonna give me shit about getting a bj behidn the cooler....

[audis4]

boooo yaaaaaaaa

[audis4]

N/M just working like crazy even 2morrow

Although today I did go to oyster catcher, open buffet and man did I eat

13 cups of OJ, 3 plates of meat, 2 of carbs, 2 fruit and no desert cause for some reason, cholates and all that crap make me sick and give me diareha these days : P

2morrow my boss is gonna be there and is gonna give me shit about getting a bj behidn the cooler....

hahahaha right on. Today was your 'cheat day' I take it?
bj behind the counter....from the chick in the avatar; and is that you obviously?

[IronFreakX]

boooo yaaaaaaaa

freshly squeezed OJ, and the taste FVCK was damn good, you could tell they were organic like you can tell from crappy eggs VS organic free range eggs.

had about 1/2 a plate of smoked salmon, shrimp, meat, AWESOME sausage, pineapple, watermelon, strawberries, potatoes and much more

Whats funny is that one summer I was at the beach for 4 months and ate at hotels 2 times a day, whatever I wanted and had wine with everymeal.

would also swim, run, and do calstheinics all day.....during that summer I had the best body in my life, veins in my abs and all that......one day Ill be able to do that comfortably......hopefully

[collar]

ok cyas im out.
going have little rest tired.

cya alex.

[JohnboyF]

Hey audis....... before i head off to bed.... new avy pic.... after my cheat day... fatty...

[audis4]

alright later jimmy...take care bro!

[audis4]

Hey audis....... before i head off to bed.... new avy pic.... after my cheat day... fatty...

hahaha whatever bro, your probly 9% I would guess

[audis4]

freshly squeezed OJ, and the taste FVCK was damn good, you could tell they were organic like you can tell from crappy eggs VS organic free range eggs.

had about 1/2 a plate of smoked salmon, shrimp, meat, AWESOME sausage, pineapple, watermelon, strawberries, potatoes and much more

Whats funny is that one summer I was at the beach for 4 months and ate at hotels 2 times a day, whatever I wanted and had wine with everymeal.

would also swim, run, and do calstheinics all day.....during that summer I had the best body in my life, veins in my abs and all that......one day Ill be able to do that comfortably......hopefully

ahhhh what you ate sounds so great right now! you lucky little bitch
How have you been bro?

[IronFreakX]

hahahaha right on. Today was your 'cheat day' I take it?
bj behind the counter....from the chick in the avatar; and is that you obviously?

Nah I dont follow a diet nemore, I just stick to natural foods most of the times, eat as much as I want and workout like crazy too.

Yup

[JohnboyF]

lol thaks now i can go hit morning cardio in peace... Thanks lol!!!

[audis4]

haha look great buddy, have a good night!

[audis4]

Nah I dont follow a diet nemore, I just stick to natural foods most of the times, eat as much as I want and workout like crazy too.

Yup

oh i see! how often do you eat...just like every 3 hours or whenever your hungry?

[audis4]

fvck I'm pissed!!! the damn gym isn't open tomorrow. I'm going to feel like a damn slob all day. I guess I'll just do cardio.......

[IronFreakX]

ahhhh what you ate sounds so great right now! you lucky little bitch
How have you been bro?

mmmhm it DEFF was

although everyone there was dressed fancy for the most part and I was in jeans, and a cartman T

I cant stand those people, most of em are the ones that were like this in highschool : "ohhh please no dont tackle me I dont wanna break any bones I wanna be a surgeon..." mmmmhm yeah....

[IronFreakX]

oh i see! how often do you eat...just like every 3 hours or whenever your hungry?

Whenever Im really hungry, I just eat as much as I want but I stay away from junk shit, fvcking nasty......I already include tons of sugar from fruit, carbs. plum wine etc.... so I really dont feel like cheating nemore

Take the day off, relax and drink some OJ

[audis4]

mmmhm it DEFF was

although everyone there was dressed fancy for the most part and I was in jeans, and a cartman T

I cant stand those people, most of em are the ones that were like this in highschool : "ohhh please no dont tackle me I dont wanna break any bones I wanna be a surgeon..." mmmmhm yeah....

oh man, thats funny shit right there!

[audis4]

Whenever Im really hungry, I just eat as much as I want but I stay away from junk shit, fvcking nasty......I already include tons of sugar from fruit, carbs. plum wine etc.... so I really dont feel like cheating nemore

Take the day off, relax and drink some OJ

oh that sounds nice.
What does a normal day of exercising look like for you?
sorry for all the damn questions, just curious.

[IronFreakX]

oh that sounds nice.
What does a normal day of exercising look like for you?
sorry for all the damn questions, just curious.

well at my peak before the last month cause of accidents, tight cash etc....

run 6-8 miles, get in hundereds of pushups, sit ups, pullups, dips, flutter kicks, sometimes cut to 5 miles and do one mile with 80lbs in my bag.

then go swim usually with fins, do underwater swimming too, then ride my bike back home and eat like crazy.

all empty stomach cept a couple of sugar drinks(Gatorade, powerade, etc...)

[kloter1]

just finished my 16 weeker of test

[IronFreakX]

I probably wouldnt do all this if I didnt have any goals, but Im basically preparing for the Navy SEALS, hopefully.

[kloter1]

my avvie is after a rough set

[audis4]

well at my peak before the last month cause of accidents, tight cash etc....

run 6-8 miles, get in hundereds of pushups, sit ups, pullups, dips, flutter kicks, sometimes cut to 5 miles and do one mile with 80lbs in my bag.

then go swim usually with fins, do underwater swimming too, then ride my bike back home and eat like crazy.

all empty stomach cept a couple of sugar drinks(Gatorade, powerade, etc...)

damn shit dude....are you human?

[IronFreakX]

damn shit dude....are you human?

No..

[IronFreakX]

[audis4]

my avvie is after a rough set

lookin great bro? what are your stats....or are they the same that are listed under your bio?

[kloter1]

na my bio is wayyyy old

[IronFreakX]

Didnt know Arnold was posting here

[audis4]

I was gonna say you look much bigger than the 170 area

[kloter1]

studdin

[audis4]

Didnt know Arnold was posting here

no shit

[kloter1]

lol dam you iron

[kloter1]

no but im alot bigger after this cycle

[audis4]

what are your stats kloter?

[kloter1]

6/2 185, 8% bf

[audis4]

oh nice...good size