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[NightTrain]

how in hell have you been on this site since 2003 and you only have 83 posts?

lol ruhl

[RuhlFreak55]

ok.....so do you do like my friend blake did and pretty much live normally over there most of the time....like you get to train and stuff?

[NightTrain]

yeah i train regularly

[NightTrain]

i mean im not huge or nothing like that

[RuhlFreak55]

yeah me neither.......yet

[anthony220]

how in hell have you been on this site since 2003 and you only have 83 posts?

I'm a good listener and reader.... LOL

[RuhlFreak55]

hmmmmmmm........

[NOREGRETS]

What-up whores, seems like a slow nite.

[NightTrain]

i mean i have gained a good amount of size since i have been here

[NightTrain]

looks that way NOREGRETS

[RuhlFreak55]

What-up whores, seems like a slow nite.

yeah....kinda slow......i thought you were gonna go watch porn?

[NOREGRETS]

i mean i have gained a good amount of size since i have been here

How much we talking about.

[NOREGRETS]

yeah....kinda slow......i thought you were gonna go watch porn?

Multi-tasking.

[RuhlFreak55]

i mean i have gained a good amount of size since i have been here

how long you been there?

[NightTrain]

i have gained at one piont almost 30 pounds

[RuhlFreak55]

Multi-tasking.

ewwwwwwwwwww.....

[NightTrain]

i left home in dec of last year weighing 173-174...... weighed in the other day at 198......

[NOREGRETS]

i left home in dec of last year weighing 173-174...... weighed in the other day at 198......

Nice, how the bf looking?

[RuhlFreak55]

i left home in dec of last year weighing 173-174...... weighed in the other day at 198......

damn you been there a while.....you know when you get to come home?

[RuhlFreak55]

i'm tired........bedtime..........night everyone.....

[NightTrain]

well i was at 23 and change back in may but i have taped in recently at 20.3, but that is using the army tape process and i think it is a little inacurate

[NightTrain]

later ruhl, and i come back in dec

[NOREGRETS]

well i was at 23 and change back in may but i have taped in recently at 20.3, but that is using the army tape process and i think it is a little inacurate

Did you gain any muscle?

[NightTrain]

i have upped the cardio to 5 times a week and it seems to be kicking the belly fat in the ass......... i run 3 miles 3 times and week and then do the elipitical or bike the other 2 times

[NightTrain]

i did a cycle of PP back in july and gained 9 pounds while steadly dropping BF

[NightTrain]

i can see a dramatic difference in body compastion.....i look much bigger

[NOREGRETS]

i have upped the cardio to 5 times a week and it seems to be kicking the belly fat in the ass......... i run 3 miles 3 times and week and then do the elipitical or bike the other 2 times

So what, do they have a gym set-up for you guys?

[NightTrain]

but still have to get rid of this beer gut...... im 35 years old and have been in the army for 16 years

[NOREGRETS]

but still have to get rid of this beer gut...... im 35 years old and have been in the army for 16 years

Cool, yeah that beer gut can be a bitch. Especially as you get older. Ain't age a bitch!!!

[NightTrain]

there are atleast 4 gyms on the base im on....

[NightTrain]

Cool, yeah that beer gut can be a bitch. Especially as you get older. Ain't age a bitch!!!

yeah getting old sucks, i think that is part of the reason i have gotten into the whole weight lifting thing so heavily, i have to work alot harder now to keep myself looking half ass decent, lol.

[lil herc]

but still have to get rid of this beer gut...... im 35 years old and have been in the army for 16 years

whats your job in the army bro?

[NOREGRETS]

there are atleast 4 gyms on the base im on....

Nice, they everything u need?

[NOREGRETS]

whats your job in the army bro?

No He's on vacation.

[lil herc]

No He's on vacation.

ya i hear the middle east is a hot tourist destination these days.lol

[NightTrain]

whats your job in the army bro?

well im a Bradley fighting vehicle Mechanic, but now im the platoon sergeant for a 147 man maintenance platoon

[NOREGRETS]

ya i hear the middle east is a hot tourist destination these days.lol

All those hot chicks!! How could one pass that up?

[NightTrain]

Nice, they everything u need?

yeah they have everything you need, and some shit you dont need. the army really goes all out on the gym equipment for when we deploy, that way you can stay in some sort of shape

[NightTrain]

Quote:
Originally Posted by lil herc
ya i hear the middle east is a hot tourist destination these days.lol


All those hot chicks!! How could one pass that up?

best damn vaction i have ever taken................j/k

[NOREGRETS]

yeah they have everything you need, and some shit you dont need. the army really goes all out on the gym equipment for when we deploy, that way you can stay in some sort of shape

Any gear over there?