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[mark_newcastle]

smaaaaaaaaaak.

[chest6]

hey chest. hows things.

things good..they good

[mark_newcastle]

hows things, hammers 2-0 the day eh.

[audis4]

how are you finding fat loss with that diet audi ?

I don't know, but its to the point where I'm replacing fat with muscle and the scale is staying over 200lbs. My abs are more defined.

[mark_newcastle]

I must be an idiot but a couple times I dreamed I ate at taco bell and other shitty food places and I woke up. I was like tell me I did not fvckin go there last night!!! Then I'm like, ok good.

hey i think ive posted this before, but one night i had burger king, macdonalds, pizza hut and KFC in that order.

[audis4]

what up smak?

[mark_newcastle]

I don't know, but its to the point where I'm replacing fat with muscle and the scale is staying over 200lbs. My abs are more defined.

ah well keep it going man, you've obviously got summit that works!

cant wait to start my cut now!

[Tren Bull]

Man no matter what I focus on my biceps remain small as fack

its fu_kin annoying isnt it?

[audis4]

Looks good..throw a sweet potato in there in place of one of your oatmeal meals..I eat about 4 cups of oats a day and it gets old. + sweet potatoes r so much better AND a better quality carb source

ya, my diet changes. If I have a yam or whatever I'll eat that instead of oats. Oats are just so cheap and handy and I love the taste.

[mark_newcastle]

btw that was gorgeous^

[mark_newcastle]

ya, my diet changes. If I have a yam or whatever I'll eat that instead of oats. Oats are just so cheap and handy and I love the taste.

i want a bowl now lol

[Tren Bull]

damn it, i probably should have taken a rest day today... i feel weak as hell

[mark_newcastle]

right guys im gonna hit the sack

[Smak]

Sup Audis Get On Aim Man.

[audis4]

hey i think ive posted this before, but one night i had burger king, macdonalds, pizza hut and KFC in that order.

One time this summer I had a footlong chicken sub at quiznos followed by a grande meal at taco bell followed by 2 boxes little debbie cakes followed by 20reeses cups followed by 12 doughnuts followed by 2 pints of ben and jerrys ice cream and a little more candy......ya I can put it down! That was within about an hour.

[Tren Bull]

i want a bowl now lol

yea i want a bowl too... but not a bowl of oats

[Smak]

right guys im gonna hit the sack

LATER CUZ . keep it real in newcastle . don't work too hard at the factory!

[Tren Bull]

right guys im gonna hit the sack

aight bro, il talk to you later

[Tren Bull]

LATER CUZ . keep it real in newcastle . don't work too hard at the factory!

smak, what up my brother?

[audis4]

Sup Audis Get On Aim Man.

hahah thats badass

[mark_newcastle]

LATER CUZ . keep it real in newcastle . don't work too hard at the factory!

hey i forgot to tell u guys.

im now the only english guy on my shift....lol

[audis4]

later mark

[Tren Bull]

damn these overhead tricep extensions feel so good. i can feel it tearing the sh_t out of my upper triceps

[mark_newcastle]

later guys!

[Smak]

Sup Tren

[Tren Bull]

Sup Tren

im just relaxing for a minute trying to hit up my arms but im feeling so lazy and weak right now

[Growingpains]

Tren...your doing arms at 1030?

[audis4]

whores I have a questions

[audis4]

hello?

[zimmy]

waitin for the question STILL

[audis4]

oh haha

[audis4]

is it 20mgs per cc?

[QuieTSToRM33]

what up bitches

[audis4]

whats up storm?

[QuieTSToRM33]

whats up storm?

what up bro .... what u doin ?

[zimmy]

is it 20mgs per cc?

lol sorry..this whore doesn't supliment and doesn't know

[audis4]

alright no prob haha thanks anyways.

Not much storm. Hey do you know if its 20mgs is equal to 1cc?

[QuieTSToRM33]

alright no prob haha thanks anyways.

Not much storm. Hey do you know if its 20mgs is equal to 1cc?

No sir ... they are not equal


mg's measure weight .... cc's measure volume

1 cc = 1 mL

1000 mg = 1 gram


there might be 20mg's in 1 cc ........ but they do not equal each other

[QuieTSToRM33]

what up zimmy ......... hows training goin lately ?

[audis4]

No sir ... they are not equal


mg's measure weight .... cc's measure volume

1 cc = 1 mL

1000 mg = 1 gram


there might be 20mg's in 1 cc ........ but they do not equal each other

oh ok! So If I take 60mg's of _____ is that roughly 3cc's?