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**Tren Bull** · 09-23-2006, 06:48 PM

Originally Posted by THE_DOME

have you ever thougth to designate a entire workout to shoulders / traps

i suppose i could change up my routine again, but im liking this 3 day split i got going on right now

**THE_DOME** · 09-23-2006, 06:49 PM

lay it out if you can
you only lift three days a week?

**Tren Bull** · 09-23-2006, 06:53 PM

Originally Posted by THE_DOME

lay it out if you can
you only lift three days a week?

actually il do back/traps/rear delts, chest/delts, arms, legs then 2 days of rest and then i repeat the routine

**THE_DOME** · 09-23-2006, 06:56 PM

maybe since you think your shoulders are lacking try
back/ bis
chest/ tris
legs
off
shoulders traps
off

**Tren Bull** · 09-23-2006, 07:02 PM

Originally Posted by THE_DOME

maybe since you think your shoulders are lacking try
back/ bis
chest/ tris
legs
off
shoulders traps
off

yea that sounds like fun. i think il try that in a few weeks. im gonna see if i can get any more size from my current routine

**Merchant_of_Death412** · 09-23-2006, 07:08 PM

checkin it yall

~I know wht da honeys desire, cause pit bull mac ten is on fire
Dats rite five alarms, splittin deyminds wit ma 25'' arms~

Peace yall

**UpstateTank** · 09-23-2006, 07:19 PM

i just took a huge pupe

**UpstateTank** · 09-23-2006, 07:19 PM

three hundred eighty four

**UpstateTank** · 09-23-2006, 07:20 PM

three hundred eighty five

**UpstateTank** · 09-23-2006, 07:21 PM

where are the rest of thee whores

**UpstateTank** · 09-23-2006, 07:21 PM

and i really need head

**UpstateTank** · 09-23-2006, 07:22 PM

three hundred eighty eight

**IIIIIIIIIIII** · 09-23-2006, 07:24 PM

il be right there

**IIIIIIIIIIII** · 09-23-2006, 07:24 PM

386!!!

**IIIIIIIIIIII** · 09-23-2006, 07:25 PM

387...

**IIIIIIIIIIII** · 09-23-2006, 07:26 PM

388 slut

**THE_DOME** · 09-23-2006, 07:27 PM

dang guys at least talk about something dont just count

**IIIIIIIIIIII** · 09-23-2006, 07:27 PM

389.....

**QuieTSToRM33** · 09-23-2006, 07:30 PM

what up whores

**IIIIIIIIIIII** · 09-23-2006, 07:30 PM

well... hows the weather

**QuieTSToRM33** · 09-23-2006, 07:31 PM

its 930 at night ......... what the fvck do u think the weather is like ?

**QuieTSToRM33** · 09-23-2006, 07:34 PM

anyone else watching the ND/MSU game ?

**Merchant_of_Death412** · 09-23-2006, 07:42 PM

~i knw dem nggas gt luv 4 me. dats why i dont go nowhr w/o ma strap~
fitty is hittin

**QuieTSToRM33** · 09-23-2006, 07:44 PM

**THE_DOME** · 09-23-2006, 07:44 PM

merch of day are you a rapper

**IIIIIIIIIIII** · 09-23-2006, 07:45 PM

where is my nig-bonics dictionary??? didnt i loan it to you Quiet??

**UpstateTank** · 09-23-2006, 07:50 PM

mmmm protein shake

**UpstateTank** · 09-23-2006, 07:51 PM

dinkkyyyyy

**UpstateTank** · 09-23-2006, 07:51 PM

so two guys walk into a bar
and the third one ducks

**UpstateTank** · 09-23-2006, 07:52 PM

Where The F Are All The Whores

**QuieTSToRM33** · 09-23-2006, 07:53 PM

Originally Posted by IIIIIIIIIIII

where is my nig-bonics dictionary??? didnt i loan it to you Quiet??

No. Sorry.

**IIIIIIIIIIII** · 09-23-2006, 07:53 PM

im herre.. and BOOM 400

**IIIIIIIIIIII** · 09-23-2006, 07:54 PM

SHITT where did i put that... ohh i musta thrown it away cuz i dont care what they have to say!!! lmao

**QuieTSToRM33** · 09-23-2006, 07:57 PM

Edit your post bro .... you cant post that shit here.

**QuieTSToRM33** · 09-23-2006, 07:57 PM

**IIIIIIIIIIII** · 09-23-2006, 07:59 PM

how do i report this ****er

**collar** · 09-23-2006, 08:02 PM

grrrrrrrrr

**QuieTSToRM33** · 09-23-2006, 08:02 PM

It's already been done.

**Carlos_E** · 09-23-2006, 08:07 PM

I got it. Thanks for the report.

**collar** · 09-23-2006, 08:08 PM

what report?/

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