anyone here
anyone here
my but smells
Originally Posted by mark_newcastle
just relaxing for a minute bro... procrastinating on this leg workout i have to do today.
well, il make myself do it at 8.
how are you doin man?
Originally Posted by audis4
damn it, i missed my bros mark and audis...
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whats giong on yo
Originally Posted by THE_DOME
im just kickin it bro, listening to some andre nickatina.
i got 6 minutes till i have to hit up my legs
i suppose i should start cooking some eggs in a minute
Originally Posted by Tren Bull
andre nickatina.
what is that
what is your leg wo going to consits of tren
Originally Posted by THE_DOME
hes a rapper from san francisco. haha, hes one angry mofo. this one song im listening to is called goin insane, and its all about killing people and eating their flesh
crazy sh_t.
anyway my leg workout is pretty basic, just some leg extensions, leg curls and standing calf raises
aight, its that time
god damn it...
haha, i damn near dropped a 50 pound plate on my foot
man im hungry, but there isnt anything good to eat other than eggs and oatmeal...
oh well thats the only thing i should be eating anyway
what about squats and leg press
tren that sounds good have you ever checked out
static x pretty good
or dope they have a song called die mother****er die its pretty hardcore
Originally Posted by THE_DOME
oh man, id love to do some squats, but i dont have the propper set up to do those. the only barbell i got is a bent curlbar... no squat rack either. squats are one of my favorite leg exercises. once i get enough money il buy myself a squat rack and a bench the goes from decline to flat to str8 military press and everywhere in between![]()
i have heard of static x, but i dont think ive ever actually heard them. dope is cool though. i really like the song called debonaire
tren you dont go to a gym you lift at home, how does that workout for you
Originally Posted by THE_DOME
well as far as upper body is concerned its all good. i got plenty of creative ways to hit up my upper body from all different angles. lower body is kinda restricted though.
why dont you get a gym membership
Originally Posted by THE_DOME
because id rather spend what little money i have on food. ive got enough weights to keep me busy
yea i feel ya
dont you ahve a pt job while going to school
Originally Posted by THE_DOME
actually no i dont. id rather spend lots of time studying... and relaxing![]()
yo bangstun form the supplemetn video is there in the thred
Good morning
sup riod?
Not much bro..just trying to get some work done here and there.
whats up all?
Originally Posted by Doc.Sust
The doctor is in![]()
How you doin doc?
did everyone leave again?
better results, dbol or winny with test e
Tren whats up buddy?? Dude, I've been really busy with school but make it a point to jump on AR in between my breaks/in the evening. We need to whore it up soon buddy!Originally Posted by Tren Bull
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the package has arrived!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!
must be your whey proteinOriginally Posted by RuhlFreak55
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yes......protein of course......
and the Creatine!!Originally Posted by RuhlFreak55
whores!!!!!!!!
Originally Posted by ddfb30
how about kickstart with dbol, and finish with winstrol?
thats what i intend to do with my next cycle, cept im also gonna be running tbol with the winstrol
Originally Posted by Doc.Sust
now i know you couldn't possibly be referring to me...
im about as unwhorish as they come
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