Closed

[Tren Bull]

Tren whats up buddy?? Dude, I've been really busy with school but make it a point to jump on AR in between my breaks/in the evening. We need to whore it up soon buddy!

definately bro, its been awhile since weve gotten some good whoring in.

i admit though, ive been slacking lately

[Tren Bull]

its back day today... and god damn it, im gonna hit it hard

[Tren Bull]

man, i want to buy a chainsaw

[Tren Bull]

its almost that time... i think il go eat some oatmeal... then im teraing the sh_t out of my back and rear delts

[THE_DOME]

hell ya chainsaw are pretty tight
im going through tool and gun phase

[THE_DOME]

tren you average 40 post a day dang

mine is at 5 a day but im working on that

[RuhlFreak55]

we have three chainsaws........

[RuhlFreak55]

chainsaw charlie

[NightTrain]

morning ya'll

[Tren Bull]

hell ya chainsaw are pretty tight
im going through tool and gun phase

haha yea me too. i love guns and other weapons, like baseball bats, axes, knives and of corse chainsaws.

haha, i dont even have anything to cut with a chainsaw, but i want one anyway so i can run around like a psycho, reving the motor and laughing like butt head

[Tren Bull]

damn i love hitting up back. but its become very apparent to me that i need some serious size added to my back.

i think if i can double the size of my back and shoulders, id be happy. then i could go back to focusing mainly on my arms

[NightTrain]

i love to do back also

[RuhlFreak55]

i did back today....love it......did one arm rows with the 140

[Tren Bull]

gotta love the bent over rows. im finishing up some wide grip pull ups, then its on to wide grip barbell rows

[Tren Bull]

i have to admit though, my favorite muscle group to hit up is arms

[Tren Bull]

man i miss doing lat pull downs, but honestly, its probably better that im forced to do pull ups now.

[Tren Bull]

i love lifting... i fu_king LOVE IT!!!!

[NightTrain]

my favorite exercises are tricep............ love to pump the shit outa those muscles

[NightTrain]

triceps rule

[Tren Bull]

my favorite exercises are tricep............ love to pump the shit outa those muscles

oh hell yea. tris are fun as hell to work till complete failure. i just started doing overhead tricep extensions. hopefully i can add more size to my tris with that exercise

[Tren Bull]

haha, i guess im done doing pull ups now... on to the barbell rows

[NightTrain]

overhead dumbbell tricep extentions, i like over head cable extentions too

[NightTrain]

rock on, bro

[NightTrain]

ok breakfast time

[NightTrain]

gota go eat before i starve

[NightTrain]

i guess everyone left

[NightTrain]

aight, tren have a great work out, see ya'll later

[Tren Bull]

aight, tren have a great work out, see ya'll later

you know it bro. the only bad workout days i have are when im hung over



but i stubbornly keep at it regardless of how shi_ty i feel

[Tren Bull]

ahhh, now its on to my other weak point... rear delts

[Tren Bull]

weak, str8 WEAK!!!

[Tren Bull]

god damn it, i want to go shoot something with my glock

[auslifta]

where is everyone today?

[auslifta]

i go through phases of favourite muscles to work out

[auslifta]

right now its legs

[auslifta]

one year ago thought id never like legs

[NightTrain]

sup auslifta

[auslifta]

just polished off 8 eggs

[auslifta]

what time is it where you are

[auslifta]

slow night tonight

[NightTrain]

it is 12:50 in the afternoon here