**Marcus's HIT Dungeon**

[Igifuno]

thanks Igi i personally could only see slight improvement in the traps, and maybe a little on the delts. but thanks for the encouragement anyway

Well I am not BSing you brother, I see a very nice improvement there.

Remind me, what is your cycle and what's the difference in weight so far?

[GirlyGymRat]

thanks Igi

i personally could only see slight improvement in the traps, and maybe a little on the delts. but thanks for the encouragement anyway

5'9, 190. still in the "tiny" category, compared to you guys...

What does your lovely wife think????

[AD]

Well I am not BSing you brother, I see a very nice improvement there.

Remind me, what is your cycle and what's the difference in weight so far?

testC 600mg x 12wks.

up about 10lbs. half might be fats lol

[Igifuno]

testC 600mg x 12wks. up about 10lbs. half might be fats lol

Still look nice and lean. Eating clean?

[AD]

What does your lovely wife think????

she is presently surprised, that i can grow a little without looking like a balloon lol. my last 2 cycles i got up to 200lbs but also over 20%bf. this time round, i am very strict with my diet, aiming for as little fat gain as possible.

[RipOwens]

spot the difference? <img src="http://forums.steroid.com/attachment.php?attachmentid=147575"/> left: wk2 right: wk10 of current cycle.

Definitely thicker AD!, and the delts look bigger. Way to go!

[AD]

Still look nice and lean. Eating clean?

first half of the cycle, i was really strict with my diet. now nearing the end, trying to squeeze out a little more gains, i have increased my calories a little.

[almostgone]

spot the difference?


Attachment 147575


left: wk2

right: wk10 of current cycle.

D@mn right I see a difference....traps, delts, and back are all thicker and more defined. Nice work!!!

[kelkel]

spot the difference?


Attachment 147575


left: wk2

right: wk10 of current cycle.

Yep. Nice work AD.

[AD]

Yep. Nice work AD.

thanks boss

[Igifuno]

Chest and tris today.. or I should say tris and chest

Did tris first and ho-lee-chit.. had to really leave the ego at the door with chest.

Tris; skull crushers - warm up, working, heavy set, slow negatives and bursts on the positive reps
Weighted dips, heavy, really felt it on the outside tricep, slow reps held at the top
Seated db overhead presses, and rope pulldowns

Chest: Preexhaust with 60 push ups. DB incline presses.. warm up, feel set, heavy - grabbed the 120s, 3 reps and.. failure.
Decline.. feel and then heavy.. same thing, much harder from tris first. Made me really focus on form and squeezing at the top.. hurt and felt really good.
Flat bench flys.. feel then heavy with 80s.. 4 good reps and then drop set with 70s.. 5 reps, and then RP, 3 more for 12.
Finished with another 60 push ups but only could do 20 at a time.

No cardio again - and ate 3 salmon rolls, a large steak and cheese sub, and right now I'm eating a grilled cheese sandwich and will have a shake before bed.

[Black]

spot the difference?


Attachment 147575




left: wk2

right: wk10 of current cycle.

Nice results thus far. You can immediately see a difference in your upper back and entire shoulder girdle. Good work brother.

[Black]

Ur watch didn't fit by week 10????

Someone plays Photo Hunt.

[AD]

Nice results thus far. You can immediately see a difference in your upper back and entire shoulder girdle. Good work brother.

thanks bro

[Java Man]

Ur watch didn't fit by week 10????


Really impressive!!! Decreased bf increased muscle improved body composition. Perfecto!!!

Lol. I was thinking the same thing. I was always good at those 'what's different about these pictures' tests when I was a kid. I guess I still notice things like that

looks good AD. Nice work.

[Cuz]

spot the difference?


Attachment 147575


left: wk2

right: wk10 of current cycle.

from what I can see, the deltoids seem most improved, lower back is also improved. nice job, what are u running AD if you dont mind?

[Java Man]

testC 600mg x 12wks.

up about 10lbs. half might be fats lol

Don't think so. Your leaner now IMO.

[AD]

from what I can see, the deltoids seem most improved, lower back is also improved. nice job, what are u running AD if you dont mind?

thanks chad

its just test at 600mg.

[AD]

Don't think so. Your leaner now IMO.

thanks Java

wait till you see my belly lol!

[Igifuno]

change that avy buddy.

[Hazard]

Someone plays Photo Hunt.

I used to play that at the bars lol. I also used to play "monkey toss" a lot when I was dating this Barbie doll blonde who drank like a fish. I set the bar record lmao - that's gotta piss her off cuz I know she still goes there hahaha

[Java Man]

thanks Java

wait till you see my belly lol!

Right. I hate to think what you define 'belly' as. If you have more than two visible abs youre doing better than me

[Cuz]

thanks chad

its just test at 600mg.

hell yeah, thats exaxtly what I ran last summer/fall cycle.

[Java Man]

Attachment 147568

Looks delicious lol. I'll try it. I ate two double cheeseburgers with fries and a protein drink in milk for lunch today. That was just lunch. Probably close to 2,200 calories. I guarantee I won't weigh more tomorrow. By the time I go to bed tonight I'll have eaten nearly 6500 and the rest aren't as dirty as that lunch was. That's a typical day. If I don't find a way to eat more than 7k cal I won't get any bigger. The past 4 months have proven that.

[Igifuno]

Are you serious? I don't know how you do it.. there's no way I could down 7k cals in a day..

[Java Man]

Are you serious? I don't know how you do it.. there's no way I could down 7k cals in a day..

Yes, but I'm not consistent. Some days I just don't have time but if I look at weekly calories I'd bet it still averages 5500/day. If that's what it takes and I have to eat 6-7k per day I honestly don't know if I can afford to be over 230lbs all the time. I'm kind of in a bad mood right now though lol. Kind of that 'fvck this' attitude. I'll be ok after I eat dinner.

[Igifuno]

I hear you.. did you have a bad day or are you just in a classic Java Man bad mood?

[Hazard]

I dunno..... I don't count calories but I can tell you I'm not eating 5000 clean calories a day.

[Sgt. Hartman]

Looking solid AD, nice job.

[Cuz]

4000 cals for me, all clean, is damn near impossible unless I throw shakes in. I consider that cheating, but theres no other way. thats 3lbs chicken ,pot full of rice a day. can be done but damn its difficult for the workin man.

[Black]

Chest and tris today.. or I should say tris and chest

Did tris first and ho-lee-chit.. had to really leave the ego at the door with chest.

Tris; skull crushers - warm up, working, heavy set, slow negatives and bursts on the positive reps
Weighted dips, heavy, really felt it on the outside tricep, slow reps held at the top
Seated db overhead presses, and rope pulldowns

Chest: Preexhaust with 60 push ups. DB incline presses.. warm up, feel set, heavy - grabbed the 120s, 3 reps and.. failure.
Decline.. feel and then heavy.. same thing, much harder from tris first. Made me really focus on form and squeezing at the top.. hurt and felt really good.
Flat bench flys.. feel then heavy with 80s.. 4 good reps and then drop set with 70s.. 5 reps, and then RP, 3 more for 12.
Finished with another 60 push ups but only could do 20 at a time.

No cardio again - and ate 3 salmon rolls, a large steak and cheese sub, and right now I'm eating a grilled cheese sandwich and will have a shake before bed.

I missed it Igi, are you on cycle now?

[Black]

I used to play that at the bars lol. I also used to play "monkey toss" a lot when I was dating this Barbie doll blonde who drank like a fish. I set the bar record lmao - that's gotta piss her off cuz I know she still goes there hahaha

Same here. I dated this lush years ago. We always ended up at a bar. I mastered Photo Hunt.

[Hazard]

4000 cals for me, all clean, is damn near impossible unless I throw shakes in. I consider that cheating, but theres no other way. thats 3lbs chicken ,pot full of rice a day. can be done but damn its difficult for the workin man.

Sounds a lot like my diet lol

[Igifuno]

I missed it Igi, are you on cycle now?

Yup.

300mg test
400mg tren

Dropped a couple other compounds I was running with it. Will be wrapping up in a couple weeks.

216 lbs now.. Which is the heaviest I've ever been. I'm going for 220. Hope I can get it before the cycle ends.

[AD]

Looking solid AD, nice job.

Thanks buddy

[AD]

Yup.

300mg test
400mg tren

Planning to run something like that next. Maybe at half your dose

[Java Man]

I hear you.. did you have a bad day or are you just in a classic Java Man bad mood?

Bad day but I'm ok now just ate a massive bowl of beef stew with a few pieces of bread and threw another 2.5lb roast in the crock pot.

Haz, how long did it take you to go from 230 to 260? Maybe my calories aren't as clean as I think. I count in my head as I eat but I haven't been paying a lot of conscious attention to food quality lately. Something is definitely wrong. I guess I'll start.paying closer attention, maybe write down my cal, p, f, carb contents for a typical week or two and take a hard detailed look at it.

[Java Man]

4000 cals for me, all clean, is damn near impossible unless I throw shakes in. I consider that cheating, but theres no other way. thats 3lbs chicken ,pot full of rice a day. can be done but damn its difficult for the workin man.

Yeah it is. I'm so tired of chicken though and I just don't have the time to get creative with cooking it. How can you eat 3lbs chicken every day without puking every time you look at a piece of chicken at some point? That's what happened to me eventually. I've been eating a ton of beef and still some chicken but mostly beef. Bad idea?

[marcus300]

spot the difference?


Attachment 147575


left: wk2

right: wk10 of current cycle.

thanks Igi

i personally could only see slight improvement in the traps, and maybe a little on the delts. but thanks for the encouragement anyway

5'9, 190. still in the "tiny" category, compared to you guys...

Yes AD there is a difference in your bf and also delts and back, an overall difference really which is good. If you asked me which area you should work or concentrate on to make yourself look completely different is your back thickness. Your width is fine and flows but if you pencil in some more thickness it will create an illusion and give your overall appearance more depth and thickness. Your over all shape is great and well done you look really good just now look at areas what will thicken you up which will make you look like a super mutant. Hit back thickness hard for 2-4 months or at least start with thickness movements first and really put some stress on this and you will never look back.

You look heavier than you say you are, love the detail in the back and delts

[marcus300]

First day back at the gym this morning after 2 days off. I am a little excited about the pain and what I am going to do