**Marcus's HIT Dungeon**

[Igifuno]

Big congrats bro. Figures they don't want to see you behind the desk. Tell everyone what you'll be doing.. Sounds like a sh*t ton of fun.

[Hazard]

Big congrats bro. Figures they don't want to see you behind the desk. Tell everyone what you'll be doing.. Sounds like a sh*t ton of fun.

I was going to wait until it was official but I guess I can......

I'm going to be a bounty hunter :-) they saw me and said I look like I'm going to break the keyboard while typing lmao. The hunting department wants to snatch me up so I just need to get certified.

Ill be catchin those who run...... Hopefully I don't hafta actually run :-/

[thunderthor70]

I missed the gym today. Starting the new job this week has worn me out. I have tmrw off so ill go tomorrow and Friday. Gotta work sat.

Possibly up for a promo due to my physical nature ;-) I'm very pleased with that. Hopefully it pans out

Congratulations Haz!

[Hazard]

Thanks guys :-) much appreciated

[thunderthor70]

I was going to wait until it was official but I guess I can......

I'm going to be a bounty hunter :-) they saw me and said I look like I'm going to break the keyboard while typing lmao. The hunting department wants to snatch me up so I just need to get certified.

Ill be catchin those who run...... Hopefully I don't hafta actually run :-/

Sweet!!! That sounds like a lot of fun!!

[Hazard]

Sweet!!! That sounds like a lot of fun!!

Lmao right! That's what I said lol. The gf and family aren't too happy because there's some bad bad areas with loads of gang activity. They're worried of coarse and I literally have no experience. They're hiring me based on the way I look lol and that I've been bouncing night clubs for two years hah.

[Black]

I was going to wait until it was official but I guess I can......

I'm going to be a bounty hunter :-) they saw me and said I look like I'm going to break the keyboard while typing lmao. The hunting department wants to snatch me up so I just need to get certified.

Ill be catchin those who run...... Hopefully I don't hafta actually run :-/

Congrats brother. Sounds exciting.

"There's fear and darkness all around you.
The criminals are on the run.
No use in hiding in the dark,
I'll hunt you down 'cause I'm the Haz.
I'm the Haz, the big bad Haz.
The Bounty Hunter."

[Igifuno]

Now he's got to get a vest and grow a pony tail.

It could get dangerous so I can understand how your gf may not be too excited. Do they offer any type of training first or is it pretty much train as you go?

[Hazard]

Now he's got to get a vest and grow a pony tail.

It could get dangerous so I can understand how your gf may not be too excited. Do they offer any type of training first or is it pretty much train as you go?

I'm working on the vest ;-)

Ill be thrown out there with the guys to learn until I take a 10 hour course. Then I gotta pass a state exam.

[Igifuno]

Sorry to blow the whistle before its official brutha.. own it and get it.

[GirlyGymRat]

I was going to wait until it was official but I guess I can......

I'm going to be a bounty hunter :-) they saw me and said I look like I'm going to break the keyboard while typing lmao. The hunting department wants to snatch me up so I just need to get certified.

Ill be catchin those who run...... Hopefully I don't hafta actually run :-/

Bad boys bad boys whatcha gonna do. Where u gonna run when Haz comes for you.....

Congrats!!!!

[Hazard]

Bad boys bad boys whatcha gonna do. Where u gonna run when Haz comes for you.....

Congrats!!!!

Lets not confuse me with LE :-p

[GirlyGymRat]

Lets not confuse me with LE :-p

I would never confuse u with that. LoL

[Igifuno]

Legs are complete jello right now..

pre exhaust leg extensions

barbel lunges (was going to do DB but it was like a convention over by the db racks and a squat rack happened to be available.. warmed up with 145, then went heavy and made it hurt.. slow reps.. Loved it and will definietely be doing those more.

hack squat - feel set, then heavy and double drop set to failure

Leg curls, feel, heavy and drop to failure.

2 heavy calf movements with drop set. Abs.

No cardio..

[Igifuno]

3,917 cals today... digestive enzymes seem to be helping already. I don't want to puke after I finish every meal.. lol..

[marcus300]

Good idea and will be a nice switcharoo.. hacks it shall be.

Let me know how it goes going to hell

[marcus300]

I missed the gym today. Starting the new job this week has worn me out. I have tmrw off so ill go tomorrow and Friday. Gotta work sat.

Possibly up for a promo due to my physical nature ;-) I'm very pleased with that. Hopefully it pans out

Great news Haz about the job workout when you and make it count that's all you can do

[marcus300]

Lmao right! That's what I said lol. The gf and family aren't too happy because there's some bad bad areas with loads of gang activity. They're worried of coarse and I literally have no experience. They're hiring me based on the way I look lol and that I've been bouncing night clubs for two years hah.

Good excuse to get bigger and thicker mate lol...........

[marcus300]

Legs are complete jello right now..

pre exhaust leg extensions

barbel lunges (was going to do DB but it was like a convention over by the db racks and a squat rack happened to be available.. warmed up with 145, then went heavy and made it hurt.. slow reps.. Loved it and will definietely be doing those more.

hack squat - feel set, then heavy and double drop set to failure

Leg curls, feel, heavy and drop to failure.

2 heavy calf movements with drop set. Abs.

No cardio..

Excellent, sounds hardwork and productive

[Java Man]

Well igi I'm considering it I might be able to do 2 or 3 days were I can do it. Going on cycle soon so might give it a go. The cycle won't be heavy though and I'll probably do major then minor to help with fatigue. Would you do it igi if your lifestyle would let you

I've never done this but I have thought about it before. Maybe this is what I need. I've been stuck at between 225-230 since september and its getting to be a frustration. I'm still getting leaner and stronger so must be losing fat, gaining lbm still albeit slowly. I've been off cycle since the beginning of october so maybe its time for me to switch my training, eat more and go back on cycle.

What would this split look like generally marcus?

[Java Man]

I was going to wait until it was official but I guess I can......

I'm going to be a bounty hunter :-) they saw me and said I look like I'm going to break the keyboard while typing lmao. The hunting department wants to snatch me up so I just need to get certified.

Ill be catchin those who run...... Hopefully I don't hafta actually run :-/

That's awesome haz. Congrats bud.

[Java Man]

3,917 cals today... digestive enzymes seem to be helping already. I don't want to puke after I finish every meal.. lol..

What are you taking?

[Igifuno]

What are you taking?

[Cuz]

congrats haz

[Hazard]

Thanks fellas :-)

[ghettoboyd]

congrats bro, I hope theres a pay raise for putting your ass out there for them...I think its considered hazard pay lol...

[Hazard]

congrats bro, I hope theres a pay raise for putting your ass out there for them...I think its considered hazard pay lol...

There is a rather large pay increase lol

[ghettoboyd]

There is a rather large pay increase lol

sweet buddy!!

[Cuz]

got legs in tonight fellows.

basic stuff

squats
hacks
leg press

calf work at the end this time. totally spent

almost fell several times after my last set on legs. 20+ reps, was brutal damn glad its done.

gonna try to train delts next, its been almost two weeks if it hurts I will stop and do arms.

[AD]

spot the difference?





left: wk2

right: wk10 of current cycle.

[thunderthor70]

spot the difference?

<img src="http://forums.steroid.com/attachment.php?attachmentid=147575"/>

left: wk2

right: wk10 of current cycle.

Great job! !! A lot more thickness in your whole back, especially your lower back. Big difference in your traps and delts also. Looks like you've been busting your ass!!

[GirlyGymRat]

spot the difference?

<img src="http://forums.steroid.com/attachment.php?attachmentid=147575"/>

left: wk2

right: wk10 of current cycle.

Ur watch didn't fit by week 10????


Really impressive!!! Decreased bf increased muscle improved body composition. Perfecto!!!

[thunderthor70]

got legs in tonight fellows.

basic stuff

squats
hacks
leg press

calf work at the end this time. totally spent

almost fell several times after my last set on legs. 20+ reps, was brutal damn glad its done.

gonna try to train delts next, its been almost two weeks if it hurts I will stop and do arms.

Nothing like a killer leg workout to let you know you're alive!!! Hope that shoulder is feeling better tomorrow Chad. I hate it when mine acts up, makes me feel like a big cvnt!!!

[AD]

Great job! !! A lot more thickness in your whole back, especially your lower back. Big difference in your traps and delts also. Looks like you've been busting your ass!!

thanks man! thats very encouraging

[AD]

Ur watch didn't fit by week 10????


Really impressive!!! Decreased bf increased muscle improved body composition. Perfecto!!!

thanks Girl!

[Hazard]

AD - ur delts made big improvements from what I can see. Very well done man

[AD]

AD - ur delts made big improvements from what I can see. Very well done man

thanks Haz
hope i can still look the same at wk 14 (pct)

[Igifuno]

Great job! !! A lot more thickness in your whole back, especially your lower back. Big difference in your traps and delts also. Looks like you've been busting your ass!!

Ditto. Fvckin A right AD!! Delts/traps/back (lower back) are vicious. You should be happy. Lean as hell too man very nice.

[Igifuno]

got legs in tonight fellows. basic stuff squats hacks leg press calf work at the end this time. totally spent almost fell several times after my last set on legs. 20+ reps, was brutal damn glad its done. gonna try to train delts next, its been almost two weeks if it hurts I will stop and do arms.

Sounds like a killer session chad. You know you're doing something right when you almost fall over lol.

[AD]

Ditto. Fvckin A right AD!! Delts/traps/back (lower back) are vicious. You should be happy. Lean as hell too man very nice.

thanks Igi

i personally could only see slight improvement in the traps, and maybe a little on the delts. but thanks for the encouragement anyway

5'9, 190. still in the "tiny" category, compared to you guys...