xX Silabolin' s HIT Castle Xx

[Marsoc]

If you go with a posterior chain day(low back/glutes/hammies) you can do say
Monday(you can use your days but try putting a Mon/third/or fri split on it)
- cable pull thrus w/wide stance focusing on hamstrings/& low back
- good mornings
- deads(conventional or sumo) they do hit different BPs harder
- stiff legged deads
Rev leg lifts
Hypers
QUADS
- Extensions
- squats
- leg press
- hack squat close stance and pump the quads
- deads(can be moved up in rotation)

I figured squats are more of a hamstring and flute lift I've heard. But you have to really focus on activating them through the lift because if not it's easy to make it a quad workout ..

[NACH3]

I figured squats are more of a hamstring and flute lift I've heard. But you have to really focus on activating them through the lift because if not it's easy to make it a quad workout ..

You can squat on either one of those days but I agree the negative is all hamstring but they need to fire on the way up too most people have issues with one side firing better than the other when it comes to glutes and hamstrings(like you mentioned

[Marsoc]

You can squat on either one of those days but I agree the negative is all hamstring but they need to fire on the way up too most people have issues with one side firing better than the other when it comes to glutes and hamstrings(like you mentioned

Sorry glute not fucking flute.dumb ass spell check always puts that..ps..what's a rev V

[AR's King Silabolin]

If you go with a posterior chain day(low back/glutes/hammies) you can do say
Monday(you can use your days but try putting a Mon/third/or fri split on it)
- cable pull thrus w/wide stance focusing on hamstrings/& low back
- good mornings
- deads(conventional or sumo) they do hit different BPs harder
- stiff legged deads
Rev leg lifts
Hypers
QUADS
- Extensions
- squats
- leg press
- hack squat close stance and pump the quads
- deads(can be moved up in rotation)

Whats your take on men 45+ will loose their legs no matter what?

[NACH3]

Whats your take on men 45+ will loose their legs no matter what?

No sir, I'm sure it gets much harder on the body period but... just look at Kel

And maybe just switching things up - upping the frequency(2days wkly) will help shock the muscles into growth again - can't do the same routine over and over without our bodies adapting to it...

[Proximal]

No sir, I'm sure it gets much harder on the body period but... just look at Kel

And maybe just switching things up - upping the frequency(2days wkly) will help shock the muscles into growth again - can't do the same routine over and over without our bodies adapting to it...

I asked this after last Olympia with regard to Levrone cause the +45 leg thing does/doesn't make sense to me. From a PT's standpoint I could see how your big lifts like squats and deads are going to drop off a little or a lot depending on shoulder/back/knee/hip issues. But here's where both your BB experiences can help me - how much of your legs can you keep & attain with reduced squatting and deads? Can you find enough alternate stuff to take their place?

[Marsoc]

I asked this after last Olympia with regard to Levrone cause the +45 leg thing does/doesn't make sense to me. From a PT's standpoint I could see how your big lifts like squats and deads are going to drop off a little or a lot depending on shoulder/back/knee/hip issues. But here's where both your BB experiences can help me - how much of your legs can you keep & attain with reduced squatting and deads? Can you find enough alternate stuff to take their place?

I'm sure you can substitute with other isolation and what not. But you will lose the benifet of the real life application tht squats and dreads offer I.e general power and explosive ness for everyday movement . There are plenty of machines that isolate the glutes and hamstrings or inner and outer thigh or quads. Or are you not able to bend your legs in the squat position at all...so no leg press either (which is mainly quad involved)

[BG]

I asked this after last Olympia with regard to Levrone cause the +45 leg thing does/doesn't make sense to me. From a PT's standpoint I could see how your big lifts like squats and deads are going to drop off a little or a lot depending on shoulder/back/knee/hip issues. But here's where both your BB experiences can help me - how much of your legs can you keep & attain with reduced squatting and deads? Can you find enough alternate stuff to take their place?

You can with concentrated hacks/V's. I was a big squatter/deader , I love them and my routines worked around them. This past year I just havent been able to push those movements the way I used to and my legs started to suffer. The I started basing my routines around hacking and v'ing, supplementing them with deads/squats and my legs grew a lot. I was actually mad I didnt do this sooner, its just hard to give up on the last of the heavy movements us older guys are hanging onto

[NACH3]

You can with concentrated hacks/V's. I was a big squatter/deader , I love them and my routines worked around them. This past year I just havent been able to push those movements the way I used to and my legs started to suffer. The I started basing my routines around hacking and v'ing, supplementing them with deads/squats and my legs grew a lot. I was actually mad I didnt do this sooner, its just hard to give up on the last of the heavy movements us older guys are hanging onto

Hey Prox - BG nailed it here! Rev Vs and hacks are my go to along with fmdeading now also(whether it be stiff legged, sumo, or conventional) I can't lick in to a squat with an Oly Bar... so rev Vs and Hacks are great I'll go heavier with deads & switch off going heavy with hacks or rev Vs but concentrating on isolating with with these movements, as well - the weight stil needs to be overloaded tho

[hammerheart]

Whats your take on men 45+ will loose their legs no matter what?

Imo it's mostly from andropause associated with aging. My thighs did lose about 10cm - 4 inches with low T... miss them.

You should look forward to TRT if you don't want to shrink and your Test levels don't recover from cycling.

[AR's King Silabolin]

No sir, I'm sure it gets much harder on the body period but... just look at Kel

And maybe just switching things up - upping the frequency(2days wkly) will help shock the muscles into growth again - can't do the same routine over and over without our bodies adapting to it...

Did u just call me Sir?...or am i drunk cause wife put alcoholpowder in my big wheybottle before she went to London...

[NACH3]

Did u just call me Sir?...or am i drunk cause wife put alcoholpowder in my big wheybottle before she went to London...

I didn't mean too

[AR's King Silabolin]

Imo it's mostly from andropause associated with aging. My thighs did lose about 10cm - 4 inches with low T... miss them.

You should look forward to TRT if you don't want to shrink and your Test levels don't recover from cycling.

Afraid its more frigthening than low test. Body survival skills. Cover vital muscles in vital organ area as long as possible. If needed safrifice muscles in limbs. Thats what ive heard. Damned this aging shit...

[Obs]

Sil, how long and at what dosages do you run mk677 in your pct?

[Obs]

Sil, how long and at what dosages do you run mk677 in your pct?

Also, what brand do you use?

[AR's King Silabolin]

Many comments thanks...gotta run for work so i comment my man...Obs.., 12,5 mg twice a day. Get it from uk rec chem 8 weeks pct...then 4 weeks break..before i start using it again

Interesting BG...Possible i try...But i wanna shoot for dead and squats yet....to see. My loss now is relatet to the hangover ofcpurse, they grew like i mf in december with a bad kneeinjury

[Obs]

Many comments thanks...gotta run for work so i comment my man...Obs.., 12,5 mg twice a day. Get it from uk rec chem 8 weeks pct...then 4 weeks break..before i start using it again

Interesting BG...Possible i try...But i wanna shoot for dead and squats yet....to see. My loss now is relatet to the hangover ofcpurse, they grew like i mf in december with a bad kneeinjury

Thanks man I will be ordering some for my come down off this cycle. I hopefully wont feel so shitty during pct next time.

[Obs]

I am not done growing on this cycle, I just started growing. I ran today and pushed myself hard and maintained my out of breathness for a long time. Right after that and a nap, I lifted and hit it pretty hard. I can feel improvement everywhere. The tren, I guess, made me hack my lungs up after cardio, hard. Gonna try to workout midday or before after cardio. Feeder workout tonight before bed. I will strive for this routine I like it like this. Cardio, recover, lift, recover, feeder workout, bed. Keeps a guy pumped and I can see why Piana does it that way. I changed a water pump in a minivan today, amoung other things and I felt real true pump all day.

[AR's King Silabolin]

What is your HCG protocol?

Are u following my cranberries/bcaa tip?

[Obs]

[QUOTE=Silabolin;7256465]What is your HCG protocol?

My hcg is 250iu every 3.5 day or 500iu per week. I am out of bcaa but I have rotated between cranberry and grape juice. For todays preworkout I had nothing. I woke up from nap and had no time for anything but hauling ass to my bench and getting gone.

[Obs]

I will get more bcaa's tomorrow and hold tight to the routine.

[Obs]

Attachment 167270 shoulder after feeder workout.

[AR's King Silabolin]

Attachment 167270 shoulder after feeder workout.

Very pleased to see that you ar following RPs feedertips before bed on prioritized parts. I do see it works already. Nice job bro.

[Obs]

Attachment 167271Attachment 167272 time for bed. Thanks viking! Talk to you later

[Euroholic]

Attachment 167271Attachment 167272 time for bed. Thanks viking! Talk to you later

Your getting a bit of acne mate?

[AR's King Silabolin]

Your getting a bit of acne mate?

Euro: u are very close to be welcommed as a full blown Knigth of this Castle. Dont let it slip through your fingers with turning on the guys.
Critics is allowed but you have to be positive also. Give him props for nice mid shoulder head first. And good definition and growing traps. Then , if u must, u can mention the acne...which in my head only proves his gear is not bunk.

Obsstroke can be a scumbag goatfucker sometimes lol but he is good at backing you up when u have a bad day and post some shit which will make all members turn at u.

And thats the only law we have. Be a rapist or shoot someone and go to hell, but we will not send u there or rat on u.

[Euroholic]

Euro: u are very close to be welcommed as a full blown Knigth of this Castle. Dont let it slip through your fingers with turning on the guys.
Critics is allowed but you have to be positive also. Give him props for nice mid shoulder head first. And good definition and growing traps. Then , if u must, u can mention the acne...which in my head only proves his gear is not bunk.

Obsstroke can be a scumbag goatfucker sometimes lol but he is good at backing you up when u have a bad day and post some shit which will make all members turn at u.

And thats the only law we have. Be a rapist or shoot someone and go to hell, but we will not send u there or rat on u.

Mate i was not dogging him thats not my style. I was just pointing it out. He knows i would give him the reach around if need be

Thanks for the offer but nothing personal i do not wish to be a party to anyone on here. I show respect to all members. But I like to walk this earth alone mate.




I have some bad days now and then but i am feeling alot better these days. You were not here when i first joined. I was not in a good place then. My head was a mess. But now i am starting to feel internal happiness. I never felt like this before.

I am helping raise my sisters son, he is 8 and it gives me what i think is internal joy to know that he will have the upbringing and family support i never had. Its like i will get to live through him. And also I think i am in love with a non european immigrant, which goes against my ideology in 2 ways but the forbidden fruit is so sweet. And she is like a normal person even tho she is not fully european. 2017 is going
To be a good year for me. No more euphoric highs. I am going to start going to church more and donating alot more money. Moving product and using all the money to help the poor is not a sin because it is for a good cause.



"I went out walking with a bible and a gun"
~johnny cash

Now what that quote means to me is there is good and bad in the world and you must have hope to keep battling on.

[AR's King Silabolin]

Mate i was not dogging him thats not my style. I was just pointing it out. He knows i would give him the reach around if need be

Thanks for the offer but nothing personal i do not wish to be a party to anyone on here. I show respect to all members. But I like to walk this earth alone mate.




I have some bad days now and then but i am feeling alot better these days. You were not here when i first joined. I was not in a good place then. My head was a mess. But now i am starting to feel internal happiness. I never felt like this before.

I am helping raise my sisters son, he is 8 and it gives me what i think is internal joy to know that he will have the upbringing and family support i never had. Its like i will get to live through him. And also I think i am in love with a non european immigrant, which goes against my ideology in 2 ways but the forbidden fruit is so sweet. And she is like a normal person even tho she is not fully european. 2017 is going
To be a good year for me. No more euphoric highs. I am going to start going to church more and donating alot more money. Moving product and using all the money to help the poor is not a sin because it is for a good cause.



"I went out walking with a bible and a gun"
~johnny cash

Now what that quote means to me is there is good and bad in the world and you must have hope to keep battling on.

As u wish. If u change your mind just let me know.

No i was not here when u joined. And its understandable u felt this was a sad place back then.

lol....

A non european immigrant?. But thats cool with me. Actually ive had 2 relationships with asian girls aswell. And i tell ya, they are just as good:-)

[Obs]

Euro: u are very close to be welcommed as a full blown Knigth of this Castle. Dont let it slip through your fingers with turning on the guys.
Critics is allowed but you have to be positive also. Give him props for nice mid shoulder head first. And good definition and growing traps. Then , if u must, u can mention the acne...which in my head only proves his gear is not bunk.

Obsstroke can be a scumbag goatfucker sometimes lol but he is good at backing you up when u have a bad day and post some shit which will make all members turn at u.

And thats the only law we have. Be a rapist or shoot someone and go to hell, but we will not send u there or rat on u.

Its all cool man. Euro is my buddy I like him a lot. Thank you though silabolin. By the way, that goat wanted it so its not rape. I dont even slip their back legs into my cowboy boot anymore. They stand there and take it because they want it.

[hammerheart]

Your getting a bit of acne mate?

I do on top of shoulders and chest, I don't mind it as long as face stays clear.

[Obs]

Your getting a bit of acne mate?

I do on top of shoulders and chest, I don't mind it as long as face stays clear.

Yeah my face stays clear mine is isolated to my shoulders and back and recently crawled onto my chest a little. Nothing I mind other than once a day my lady pinches the shit outta me. If it was summer I would have my shirt of and it would be almost gone.

[Euroholic]

Yeah my face stays clear mine is isolated to my shoulders and back and recently crawled onto my chest a little. Nothing I mind other than once a day my lady pinches the shit outta me. If it was summer I would have my shirt of and it would be almost gone.

Yea sunshine is great for acne. Also charcoal soapworks for me too

[Capebuffalo]

Attachment 167271Attachment 167272 time for bed. Thanks viking! Talk to you later

Nice vein. Keep it up.

[Obs]

Nice vein. Keep it up.

I will thanks. Your legs look amazing.

[Capebuffalo]

I will thanks. Your legs look amazing.

Thanks. They have a ways to go but I'm happy for where there are. They'll be better in the weeks to come. Notice no hair. Lol

[NACH3]

Nice vein. Keep it up.

Ok your shaving em! I guess I'll have too... but I must say your legs look awesome Cape! Damn vascular too!

[GirlyGymRat]

Ok your shaving em! I guess I'll have too... but I must say your legs look awesome Cape! Damn vascular too!

Omg. Hilarious. Smh.
#LegsThread

[AR's King Silabolin]

#LegsThread

its a little more to it than that, honey:-)

[NACH3]

Omg. Hilarious. Smh.
#LegsThread

I know I'm pissed he gave in and shaved em already - damn it!

[Euroholic]

Omg. Hilarious. Smh.
#LegsThread

From what i remember mate the legs thread was dans tribute to you hehehe cheeky fella!!!!