sets for delts?

[sputnik]

Damn that u cant overhead press..but seriously the only injuries i've ever heard about overhead pressing have been from using too much weight and having to hyperextend the back in order to get the weight up. Also, have not heard of long term injuries from overhead pressing..but ys def short term ones from benching.

[chest6]

Appreciate all the minds here, I've read the whole thing. Haha, papi you got it, dont mind it at all, its me cmon. Talk bout whatever, I like the talk about squats too. ROM, stance and build, interesting stuff. Great reads. Feel free to make this page as long as yall would like...good stuff

[S.P.G]

good thread chaps.......

[sputnik]

it has been a bloody good thread indeed