Whats Your Favorite Exercise

[Mustangs_rule54]

By far Dead lifts

[binny]

seated leg curls, tricep pulldown, basically anything that works the legs!

[Grizzly420]

incline bench press. I like upper chest seperation

[Stackt007]

standing db curls ....arms are strongest point

[jman98z24]

Squats are my favorite with dips as a close second.

[GunTotingHipGangster]

pull ups, rows
i love anything upper back

[RuhlFreak55]

one-arm dumbell rows probably followed by squats then DB shoulder presses

[stunner5000pt]

in this order

squats
dips
deadlifts
standing military press

[Mizfit]

lat pull downs with the triangle grip..(no idea if it has a name)

[IronReload04]

bench press and deadlifts

[Natty99]

Defiantely EZ barbell Curls!

[D7M]

pullups

[liftinghard]

deads

[Grappler13]

Hands Down!

[MrMeathead]

I love all lifts not related to the quads. I used to just think i hated training legs but now i realize i just absolutely hate using quads. I HATE squats. lol. Bench and curls are by far my favorite.

[Kk570h]

Surprised didn't see anybody mention 21s ! I find that to be my most effective bicep exercise.. Also love flys on inclined bench ; last I would say pull ups for full upper body strength and mass

[Armykid93]

Deadlifts

[Chuckdiesel]

There is nothing like a good set of heavy ass tbar rows thats sets my back workout into high gear! Plus all those 45's on the bar look pretty damn cool!

[Chuckdiesel]

Deadlifts

^^^agree

[Chuckdiesel]

oooh I also love to set a cable pulley down low and set a bench to about a 40-50 degree incline and do seated/lying cable curls...now this one hits the spot!

[gearbox]

oooh I also love to set a cable pulley down low and set a bench to about a 40-50 degree incline and do seated/lying cable curls...now this one hits the spot!

I will have to try this out...

1. Dips
2. Squats
3. Seated dip/more like a tricep push down

[Big Dawg]

you cant beat a squat. Love leg days!

[stpete]

Flat Bench DB's and Bent Over DB's.

Re-introducing Good Mornings on Monday. Should be fun.

[JDBeretta]

Incline DB presses.

[fit2bOld]

Anything tricep

[Kk570h]

Anything tricep

That really narrows it down....

[Awesome_Archy]

oooh I also love to set a cable pulley down low and set a bench to about a 40-50 degree incline and do seated/lying cable curls...now this one hits the spot!

agreed, i like to super-set em with standing curls using 10lb plates and by the 5th set i can't complete 4 full standing curls.

[xun_18]

inclined bench and dips

[gixxerboy1]

fist pump

[Kk570h]

fist pump

lolllllll

[MajorPectorial]

favourite

squats (used to bench)

Best for me

Incline bench (Used to be squats)

Funny that

[Ishallnocheatmyself]

seated rows with that small little two handed handle for close grip, i love the stretch i get on my sets and i love the feeling like i hatched wings after the exercise ahaha,

if i got the form right for squats and deadlifts , id imagine theyd be my best if i could put bigger weight up

[JayBee]

decline dumbell press all day

[al_capone]

Sex +1

[Big Balta]

+ Anything tricep also... and bicep. Love arms day in general.

[Big Balta]

But more specifically, tricep extension using curl bar on bench.

[ZZ13]

Leg press, always been my favorite 1080 plus the sled was my BIGGEST up until two days ago. I told my buddy I was going for 1170 and it came up not so bad so I through on two more plates and it was tough but I got 6 good ones and thought what the hell lets give it a go. So I loaded the sled with 28 plates and they weren't pretty but I got 2 reps at 1350lbs and I've been jacked about it Goal for the end of the month is to be able to do 3 sets of 8 at 1500lbs+

[Fari]

SQUATS!

heavy and low.. ass to the grass!

+1!!!

[prodigious]

Wide grip pull-ups. All day.

[songdog]

I like squats