Audi's powerlifting log

[audis4]

yes, that is what i mean

awesome, made the changes, thanks much for looking at that!

[audis4]

just do the pulldowns on the press day to make them up, no big deal

ok, I'll work them in today with my bench!

[audis4]

btw, for anyone who cares....
began my cycle monday, april 02, 2007.
shot of 750mgs test e and 100mgs NPP with 60mgs tbol

can't wait for it to kick in

[UberSteroids]

btw, for anyone who cares....
began my cycle monday, april 02, 2007.
shot of 750mgs test e and 100mgs NPP with 60mgs tbol

can't wait for it to kick in

Holy ...... That's a pretty big shot Well You are a big guy and lift big amounts, so it's ok
Wish You luck once again my friend!

[audis4]

Holy ...... That's a pretty big shot Well You are a big guy and lift big amounts, so it's ok
Wish You luck once again my friend!

ya, probly don't need that much test but I'm doing it anyways

can't wait for the results.

I'm with you and chest...300lbs would be nice! I'm at about 230lbs right now.
Going to be in the 242lbs class for the comp.

[Columbus]

300????? Youll be a friggn TANK!!!!!!11

[audis4]

300????? Youll be a friggn TANK!!!!!!11

thanks bro! I need to be big!!

Best of luck to you as well!

This weekend my mom asked my sis if I was doing roids...I'm not even that big to question but my sis stood up for me thank goodness!

[audis4]

Wednesday, April 04, 2007

Flat bench:
225lbs
2X6

Board press:
185lbs
1X6
205lbs
1X6

Close grip bench:
185lbs
1X5
205lbs
1X5

Lat pull downs: (make-up from monday)
5X10
probly 60-70% of my max. Slow/controlled with perfect form.

30min pwo cardio

great workout!

[Doc.Sust]

ya, probly don't need that much test but I'm doing it anyways

can't wait for the results.

I'm with you and chest...300lbs would be nice! I'm at about 230lbs right now.
Going to be in the 242lbs class for the comp.

run it at 750mgs. it is what i used last cycle and it worked great

[UpstateTank]

btw, for anyone who cares....
began my cycle monday, april 02, 2007.
shot of 750mgs test e and 100mgs NPP with 60mgs tbol

can't wait for it to kick in

r u frontloading the test audi?

[Columbus]

Whas your diet going to b like? No holds bar for this stack? Don't waste it by comsuming toolille cals.......use it to GET BIG!

[Doc.Sust]

Whas your diet going to b like? No holds bar for this stack? Don't waste it by comsuming toolille cals.......use it to GET BIG!

for once i agree with columbus

[audis4]

run it at 750mgs. it is what i used last cycle and it worked great

ok, sounds great! I'll shoot every monday and thursday

[audis4]

Whas your diet going to b like? No holds bar for this stack? Don't waste it by comsuming toolille cals.......use it to GET BIG!

Right now, cals are a bit over maintenance...might jack them up a bit more just really want to limit fat gains. sitting at around 12%

[audis4]

cals are slightly under 4,000 as of today

[Doc.Sust]

cals are slightly under 4,000 as of today

that is fine

[audis4]

^^thanks doc, I'll keep my cals there.

Thursday, April 05, 2007

OFF

Having a bad day

[UberSteroids]

Having a bad day

What's wrong brother?

[chest6]

btw, for anyone who cares....
began my cycle monday, april 02, 2007.
shot of 750mgs test e and 100mgs NPP with 60mgs tbol

can't wait for it to kick in

nice..time to get strong yay

[audis4]

What's wrong brother?

had problems with the g/f. Thanks for wondering
everything is fine now

[audis4]

nice..time to get strong yay

yeah!! I can't wait to see where this cycle puts me
hopefully I'll see doc in vegas!!

[UberSteroids]

had problems with the g/f. Thanks for wondering
everything is fine now

Ahh, damn. These are tuff haha! Well, glad to hear it's alright now.
Gonna give You one advice though, about women in general. Don't ever take them %100 serious, some of the stuff they do or say, man.. just let it slide... they love making big deal out of nothing. So.. remember never 100%, let it slide!
Take care Audis!

[audis4]

^^thanks bro! ya, I'm a really laid back guy and try to let as much slide as possible. shes a good person. just accused her of stuff she didn't do Thanks uber, you the man!

[UberSteroids]

^^thanks bro! ya, I'm a really laid back guy and try to let as much slide as possible. shes a good person. just accused her of stuff she didn't do Thanks uber, you the man!

No problem! Good, You need to be laid back. Obviously You know the limits.
And this was one of the very reasons why I am not with my gf anymore
Because of small stupid things...

[Columbus]

^^thanks bro! ya, I'm a really laid back guy and try to let as much slide as possible. shes a good person. just accused her of stuff she didn't do Thanks uber, you the man!

good luck with your new style and your gear dude.....

[audis4]

No problem! Good, You need to be laid back. Obviously You know the limits.
And this was one of the very reasons why I am not with my gf anymore
Because of small stupid things...

ya, stupid shit somtimes!

[audis4]

good luck with your new style and your gear dude.....

thanks bro, hopefully will gain some size

[audis4]

Saturday, April 07, 2007

making up yesterday's workout today.

squat:
275lbs
2X6

bench:
165lbs
2X5

tricep extension:
don't remember the lbs.
3X12

low back rows:
5X10

great workout

my ass loves me shoving needles in it everyday

[UberSteroids]

Hey Audis, on Your low row, I see that You are doing 5 sets. Is each set with higher weight or You stay with same through all 5?
Also what is the advantage of doing 2 sets of 6 reps with same weight?
Thanks brother!

[Columbus]

Saturday, April 07, 2007

making up yesterday's workout today.

squat:
275lbs
2X6

bench:
165lbs
2X5

tricep extension:
don't remember the lbs.
3X12

low back rows:
5X10

great workout

my ass loves me shoving needles in it everyday

What kind of bench are you doing and only using 165 for 5? Reason I ask is that I know you are 200x stronger than that.....just curious

[audis4]

What kind of bench are you doing and only using 165 for 5? Reason I ask is that I know you are 200x stronger than that.....just curious

weight is going up slowly but shirly
it's flat bench (longbar)
ya, friday is my light bench day....just to stretch things out I guess. Wednesdays are focused on chest.
Thanks C

[audis4]

Hey Audis, on Your low row, I see that You are doing 5 sets. Is each set with higher weight or You stay with same through all 5?
Also what is the advantage of doing 2 sets of 6 reps with same weight?
Thanks brother!

sorry should have added that in.

No, I start off farily light and by the fifth set, it's gettin' tough
Not sure what the advantage is of doing 2 sets of 6 w/ the same weight. Idea is, not max out until competition time. Building slowly

[Doc.Sust]

audi's follow this

wk of april 7 wk 3 workout
wk of april 14 wk 4 workout
wk of april 19 wk 3 workout
wk of april 28 wk 4 workout
wk of may 5 wk5 workout
wk of may 12 wk 6 workout
wk of may 19 wk 5 workout
wk of may 26 wk 6 workout

after this follow the program as normal form wks 7- wks 12 and it sets you up to peak exactly for the contest.

remember wk 11 will be a deload wk for you and wk 12 you will do NO lifting since this is the wk of the contest.
does this make sense?

audi's this is how to stretch it out until july.

[audis4]

^^not sure how I missed that before.

Got it, everythings good to go!

Thanks doc!

[Columbus]

^^not sure how I missed that before.

Got it, everythings good to go!

Thanks doc!

Not sure what you mean "weight is going up slowly".....you were benching well over 225 before weren't you? Or am I confused? If so and today is a light day, that's cool, but why wouldnt you do sets of 10-12 for a light day.....jsut assuming that 165 for 2 sets of 5 with someone as strong as you does nothing but wastes time.......

What is you cycle and diet like? No cardio? Good man!

[Doc.Sust]

Not sure what you mean "weight is going up slowly".....you were benching well over 225 before weren't you? Or am I confused? If so and today is a light day, that's cool, but why wouldnt you do sets of 10-12 for a light day.....jsut assuming that 165 for 2 sets of 5 with someone as strong as you does nothing but wastes time.......

What is you cycle and diet like? No cardio? Good man!

it is speed work, it is different than training for 10-12 reps or to failure,it has a purpose for strength. sometimes i do squat days and press days for 6 - 8 sets of 2- 3reps with 30 second breaks in btwn sets using 50- 60% of my max.this is dynamic effort training, to read more about this checkout www.elitefts.com and read some articles and do some research, powerlifting and BBIng are done very different

[audis4]

^^

thanks doc!

[audis4]

Monday, April 09, 2007

Deadlifts:
425lbs
2X6

Dimmel deads:
185lbs
3X15

Lat pull downs:
5X10
started off pretty light, ended medium-hard

Manta ray squat:
225lbs
2X5

Great workout! Back is nice 'n tight!

[Doc.Sust]

it is speed work, it is different than training for 10-12 reps or to failure,it has a purpose for strength. sometimes i do squat days and press days for 6 - 8 sets of 2- 3reps with 30 second breaks in btwn sets using 50- 60% of my max.this is dynamic effort training, to read more about this checkout www.elitefts.com and read some articles and do some research, powerlifting and BBIng are done very different

audi, that post was meant for colombus, if you want research elitefts.com, be my guest, but dont change the program you are on now, just stick to it

[audis4]

^^yep, just thanking you for explaining it