Page 3 of 3 FirstFirst 123
Results 81 to 85 of 85

Thread: Tenmoney's Sling Shot Training Log

  1. #81
    Join Date
    Oct 2007
    Location
    Iron Movers Union #1500
    Posts
    124

    Recent Pics

    Here's some pics that were taken a couple of days ago. You'll have to forgive A) it's obviously off season (as the other pics were before my show) and B) I'm still working on a couple of those poses. It always looks better in the mirror than in the pictures, LOL.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	Rear Lat Spread.jpg 
Views:	150 
Size:	730.2 KB 
ID:	87114   Click image for larger version. 

Name:	Rear Dbl Bi.jpg 
Views:	116 
Size:	737.2 KB 
ID:	87115   Click image for larger version. 

Name:	Front Dbl Bi.jpg 
Views:	144 
Size:	895.0 KB 
ID:	87116   Click image for larger version. 

Name:	Front Lat Spread.jpg 
Views:	164 
Size:	951.3 KB 
ID:	87117  

  2. #82
    Join Date
    Oct 2007
    Location
    Iron Movers Union #1500
    Posts
    124

    Previous Pics

    These are from last July. I was about 4 weeks out from the first, and only, show I 've ever done.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	after1.jpg 
Views:	140 
Size:	1.85 MB 
ID:	87118   Click image for larger version. 

Name:	after2.jpg 
Views:	115 
Size:	1.87 MB 
ID:	87120  

  3. #83
    Join Date
    Oct 2007
    Location
    Iron Movers Union #1500
    Posts
    124

    Blast 2/3

    Deads:
    warm up 12/6/6
    315x8
    455x3
    405x7

    Pull ups:
    BWx8
    BW(+45)x5
    BW(+25)x8
    BW(+25)x10
    BWx14

    Pull overs:
    75x12
    80x8
    90x8
    90x10
    110x6
    I switched to an EZ curl bar after reading somewhere that Ronnie recommends it over DB's (which is what I've been using). I have to say that I could feel it A LOT better in my lats

    BB Rows:
    225x8
    275x6
    225x10

    T Bar Rows:
    5p x 10
    5p x 10
    6p x 10

  4. #84
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Sup bro,

    Are you doing your pull overs flat or decline?

  5. #85
    Join Date
    Apr 2007
    Posts
    3,153

    Talking

    Hey Jolly-Green-Giant, those lats have really taken off and you look ready for flight.

Page 3 of 3 FirstFirst 123

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •