Tenmoney's Sling Shot Training Log

[Tenmoney]

Here's some pics that were taken a couple of days ago. You'll have to forgive A) it's obviously off season (as the other pics were before my show) and B) I'm still working on a couple of those poses. It always looks better in the mirror than in the pictures, LOL.

[Tenmoney]

These are from last July. I was about 4 weeks out from the first, and only, show I 've ever done.

[Tenmoney]

Deads:
warm up 12/6/6
315x8
455x3
405x7

Pull ups:
BWx8
BW(+45)x5
BW(+25)x8
BW(+25)x10
BWx14

Pull overs:
75x12
80x8
90x8
90x10
110x6
I switched to an EZ curl bar after reading somewhere that Ronnie recommends it over DB's (which is what I've been using). I have to say that I could feel it A LOT better in my lats

BB Rows:
225x8
275x6
225x10

T Bar Rows:
5p x 10
5p x 10
6p x 10

[UberSteroids]

Sup bro,

Are you doing your pull overs flat or decline?

[Ronnie Rowland]

Hey Jolly-Green-Giant, those lats have really taken off and you look ready for flight.