LOVE:
-incline presses
-preacher curls
-barbell rows & dumbbell lat rows
HATE:
-squats
-deadlifts
-leg press
LOVE:
-incline presses
-preacher curls
-barbell rows & dumbbell lat rows
HATE:
-squats
-deadlifts
-leg press
Cardio by far and deadlifts
Hate - Calves and ForeArms
Love = Squats and Deads
Hates- dumbell rows because my shoulder feels as though its pulling from the socket
loves- BD shoulder press
HATE front squats.
Hate
-Squats(except hammer strength V squats)
-what I look like still....lol
-having to rest 2 days per week... gym=my catharsis(sp?)
Love
-anything shoulders
-that I look WAY better than I used too (down from 22% ish to about 14%)
-shrugs of any kind
-every morning m-F at 6am![]()
hated:
-squats
-deadlifts
-triceps kickbacks
loved:
-dumbbell curls
-machine flies
-weighted dips
Hate-cardio
Love- Db row
Squats
Military press
Love
-Deadlifts
-Seated Dumbell Press
-Dips
Hate
-Squats
-Calf Raises
-Any alternating exercise (takes twice as long!)
HATE :
calves
LOVE :
Barbell Lunges
Deadliftbabyliss pro nano titanium wet to dry
Last edited by Angilina; 10-08-2010 at 05:19 AM.
HATED
Squats
Palms Out Cable Pulldowns
Anything Ab related
LOVED
Flat Bench
Bicep Curls
Cable Row
LOVED:
Bench press
EZ bar curls
Chin ups
HATED:
Squats
Any abs workout
Deadlift
Loved: Squats, DB chest Press, Lat Pulldown
Hated: Abs, Trap shrugs and Db Rows
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