**General Health information**

[barrybulkers]

10,000 iu everyday except 2 days where I do 50,000 d2

I have seen this before and even experienced it myself at 5000iu. The vit D causing these problems. It can last up to 2-3 weeks.. Dont know for sure this is the case, but maybe stay away from the vit D for a while and see if you benefit from it. I also thought it was strange since i took them for a very long time before i had the same problem. Maybe because the weather is improving and u get the vitamins trough the sun etc. u get an "overdose" which may cause the problem. I now take 5000iu once a week and thats fine for me.

[austinite]

I have seen this before and even experienced it myself at 5000iu. The vit D causing these problems. It can last up to 2-3 weeks.. Dont know for sure this is the case, but maybe stay away from the vit D for a while and see if you benefit from it. I also thought it was strange since i took them for a very long time before i had the same problem. Maybe because the weather is improving and u get the vitamins trough the sun etc. u get an "overdose" which may cause the problem. I now take 5000iu once a week and thats fine for me.

No. I'm very deficient. Been on 5k for years. Still low. Interesting points tho.

[AD]

stomach virus? or bad food?

[austinite]

stomach virus? or bad food?

I cant tell. I havent really eaten anything out of the norm. Really sucks. If I eat anything, no matter the quantity, I'm in the bathroom 5 minutes later. And I don't have diarrhea, that's whats crazy. Extremely gassy too. Ugh.

[AD]

too much whey?

not diarrhea? you mean the stools are formed and solid like normal, but many times? thats weird.

[austinite]

too much whey?

not diarrhea? you mean the stools are formed and solid like normal, but many times? thats weird.

Semi solid. Certainly not diarrhea. No whey I'm thinking Gastroenteritis.

[AD]

Semi solid. Certainly not diarrhea. No whey I'm thinking Gastroenteritis.

got meds? do you believe in probiotics? like good bacteria for the bowels. come in either powder or capsules.

[austinite]

got meds? do you believe in probiotics? like good bacteria for the bowels. come in either powder or capsules.

Sure. I'm not stepping out tho. lol, somewhat in a comfort zone right now. Attempting chicken noodle soup in as soon as I hear the beep.

[AD]

Sure. I'm not stepping out tho. lol, somewhat in a comfort zone right now. Attempting chicken noodle soup in as soon as I hear the beep.

maybe kel slipped one of his dulcolax into your dinner last night ..lol

[AD]

if you have any codeine-based med at home, like cough syrup or pain tabs, that might give you a temporary relief till you can get to the drugstore.

[austinite]

if you have any codeine-based med at home, like cough syrup or pain tabs, that might give you a temporary relief till you can get to the drugstore.

I do! And I forgot about it. I have promethazine codeine. Thanks, AD, good call!

[AD]

I do! And I forgot about it. I have promethazine codeine. Thanks, AD, good call!

click "like"

subscribe to my channel

[austinite]

click "like"

subscribe to my channel

I'll give you a penny stock to flip in 24 instead Next monday.

[AD]

I'll give you a penny stock to flip in 24 instead Next monday.

you company is listed? just give me some stock options.

[marcus300]

autinite how are you doing today?

[austinite]

autinite how are you doing today?

Actually doing better. No stomach cramps. Just minor bloat. Thanks for asking.

This thread turned out awesome as expected. ! Love it.

[gearbox]

Sorry. Spoke too soon.

Like Gearbox suggested in Marcus' thread, how about a lifting match?! Lol

Goodluck

Hell ya! I am down

[AD]

Hell ya! I am down

All we need now is for kel to od on the laxatives and we may have a shot!

[panntastic]

Anybody have or had problems with skin tags since they started lifting?

[marcus300]

Anybody have or had problems with skin tags since they started lifting?

No not for me. Do you

[panntastic]

No not for me. Do you

Yeah I have had a few on my underarms but spoke to a gp and he said they are harmless so I just used nail clippers and removed them myself

[austinite]

^ me either.

[marcus300]

bump

[austinite]

What has Everyone been using for detox?

[Stubbs8]

Skin tags, in he beginning I seem to remember having an issue. I removed and haven't had an issue since.

I have been on n.o. Xplode for a while now. Anyone notice any gray hairs poppin up after extended use?

[Sfla80]

Ok for about a week now this has been going on. Getting a doc apt on Monday just to make sure. But it feels like muscle spasms but could be something else. My upper/center left pec, continuously "spasms ing" at points feels like my heart beating fast. Haven't had a chance to check BP yet cause of work, and my home one attached to my old phone and doesn't work on my upgrad :/, wasn't a smart buy.

But could this be just upping my intensity in gym? Supplements and vitamins? Just curious, I am going to doc but its two days away.

[AD]

Ok for about a week now this has been going on. Getting a doc apt on Monday just to make sure. But it feels like muscle spasms but could be something else. My upper/center left pec, continuously "spasms ing" at points feels like my heart beating fast. Haven't had a chance to check BP yet cause of work, and my home one attached to my old phone and doesn't work on my upgrad :/, wasn't a smart buy.

But could this be just upping my intensity in gym? Supplements and vitamins? Just curious, I am going to doc but its two days away.

typically, chest pain originating from the heart is felt vaguely in the center of the chest. it should feel like its coming from deep inside, and not on the surface near the muscle or ribs. typically.

did you change your pec routine recently? is it tender where the rib join the sternum? painful when you inhale or exhale? any palpitation or irregular heart beats?

[Sfla80]

typically, chest pain originating from the heart is felt vaguely in the center of the chest. it should feel like its coming from deep inside, and not on the surface near the muscle or ribs. typically.

did you change your pec routine recently? is it tender where the rib join the sternum? painful when you inhale or exhale? any palpitation or irregular heart beats?

Change in routine in a way. Teaching my self to go to compete! Failure. So this past Tuesday was a very intense cheat routine. No pain anywhere really. Breathing is fine.

What got me more worried about it was leavening the gym this morning after cardio. The "spasms" kinda went with heart beat. Hard to Explain sorry.

[AD]

Change in routine in a way. Teaching my self to go to compete! Failure. So this past Tuesday was a very intense cheat routine. No pain anywhere really. Breathing is fine.

What got me more worried about it was leavening the gym this morning after cardio. The "spasms" kinda went with heart beat. Hard to Explain sorry.

i guess the only way to clear this up is to get an EKG at the doctor's. but from what you described, it seems like the risk of having a heart condition is not very high. so maybe there's no need to worry too much. going to the clinic on monday?

[Sfla80]

i guess the only way to clear this up is to get an EKG at the doctor's. but from what you described, it seems like the risk of having a heart condition is not very high. so maybe there's no need to worry too much. going to the clinic on monday?

Going to my actual doc. Hopefully Monday but maybe tues. but I'm sure once he hears why I wanna come in he will take me ASAP. Ill keep you guys posted.

[Zodiac82]

Ok for about a week now this has been going on. Getting a doc apt on Monday just to make sure. But it feels like muscle spasms but could be something else. My upper/center left pec, continuously "spasms ing" at points feels like my heart beating fast. Haven't had a chance to check BP yet cause of work, and my home one attached to my old phone and doesn't work on my upgrad :/, wasn't a smart buy.

But could this be just upping my intensity in gym? Supplements and vitamins? Just curious, I am going to doc but its two days away.

let us kno the outcome....I too get this sometimes....I havent noticed it as of late but I get trembles in my upper inner left pec

-Release the Kracken!!!-

[Sfla80]

let us kno the outcome....I too get this sometimes....I havent noticed it as of late but I get trembles in my upper inner left pec

-Release the Kracken!!!-

I will let you know what doc says. And gonna get a new BP monitor tomorrow.

[Zodiac82]

I will let you know what doc says. And gonna get a new BP monitor tomorrow.

good deal

-Release the Kracken!!!-

[Zodiac82]

Ok. Just be sure not to go to your fake doc!

lmao

-Release the Kracken!!!-

[Sfla80]

Ok fake doc wAsnt there today so saw my real one .

EKG was exactly the same from last year in June. And BP was 116/72 and heart rate was 70.

So he said it was probably just the change in intensity of my routine.

[Zodiac82]

Ok fake doc wAsnt there today so saw my real one .

EKG was exactly the same from last year in June. And BP was 116/72 and heart rate was 70.

So he said it was probably just the change in intensity of my routine.

all seems well then....changed name huh

-Release the Kracken!!!-

[Sfla80]

all seems well then....changed name huh

-Release the Kracken!!!-

Yeah, just thought about it the other day. Better off this way.