No I subtract total carb amount - fiber and this is the number I use in my macros.Originally Posted by GirlyGymRat
Knowledgeable Member
No I subtract total carb amount - fiber and this is the number I use in my macros.
New Member
Sorry I skipped yesterday. I was pretty much done after the kids went to bed.
So yesterday was my fasting/frag day. It went pretty well. I had planned on doing 4 pins of 250mcg but as the day wore on I ended up with 2/250 and the last one was 500. My fourth would've been way past my bed time and I wanted to still be somewhat active with the frag in me. I do think, however, that my frag deteriorated from being mixed about a week ago. Ive read that its very fragile and to use within a few days. I should be ok on the EOD schedule...I hope. Needless to say, I was hungry. ALL DAY. I had been reading on Dat's forums that he could tell when his frag had released the FFA;s because he wasn't hungry, that his body was eating up the fats. Yeah, not happening. So tomorrow will be the true test since it will be a fresh batch. I did break my fast last night since I was famished. I picked at what was left of the rotisserie chicken my kids had for dinner and I had my favorite-greek yogurt with vanilla protein and pb.YUMMMMMMMMM.
Today was normal day. Had all of my meals and boy was I happy to eat!! Ate all my meals and got all my cals in for the day. I had a few extra carbs in the form of a high fiber English muffin since I did lower body today, and Im ok with that lol.
My workout was
single leg glute bridge with 40lb barbell
3x15 reps each side
one-legged skater squats with 8lb ball-
3x15 reps each leg
single leg Romanian deadlift with 40lb barbell-
3x15 each leg
standing leg abduction with band-
1x30 reps each leg
45 min of cardio on elliptical and ZUMBA!! ha!
I have to say that I believe my injection sites are beginning to shrink a little. Ive read briefly about the localized effect of peps on fat and Im pretty sure Im not hallucinating. I don't pin on my stomach, I pin in these fatty pockets I have right about my hip bones. Its a weird phenomenon that is genetic and I was lucky enough to get. Yay me. Now when I clean that area with my alcohol, I am hitting more bone than before. Im pretty stoked at that fancy little side-effect!
Last edited by tafuller80; 05-09-2013 at 06:13 AM.
Knowledgeable Elite ~ Respected Female Leader ~
Where ya at babe?
Senior Member
Ill give update, she has kinda been discouraged as diet is super strict and weightless is dead in tracks.. She stopped peps yesterday to see if any water comes off.. Then we will asses from there!!
Knowledgeable Elite ~ Respected Female Leader ~
Damn water. I hate that too. I understand. Tell her I said to keep that chin up!
Knowledgeable Member
Quality peps can cause one to hold water but I suspect there's something else going on here...how's her sodium intake? Does she drink enough water? How many carbs/day has she been consuming?
Senior Member
Her diet is spotless, she had been around 50 carbs a day with low sodium and drinks a gallon a day.. I'm tempted to get her a full blood panel designed for women and see if something else is going on.
Knowledgeable Member
Might be a good idea! Diet sounds spot on I just hope she's eating frequent meals and not supressing cals to low.
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