Austinite's Acne Treatment Protocol - (1 Vitamin, 1 Mineral, 1 Herb)

[MrKilliWiggle]

So, What's the dosage I should follow on this? First time cycler here, how is the acne on the face? Is it more on the back, shoulders?

The b5 is 20 a day split them up 5 every few hours if you buy from gnc its a bottle a week

[MrKilliWiggle]

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

[austinite]

So, What's the dosage I should follow on this?

First time cycler here, how is the acne on the face? Is it more on the back, shoulders?

Dosage and details are in the original post.

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

Thanks man, glad it's working for you.

[uoflcards]

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

You run just the b5 by itself?

[Arrested Development]

Hey Austinite would you recommend trying this protocol on a 15-20 year old male or female? or would their acne come back due to the teenage hormone reasons?

[austinite]

Hey Austinite would you recommend trying this protocol on a 15-20 year old male or female? or would their acne come back due to the teenage hormone reasons?

Everyone, including minors should consult with a physician. I am not a doctor, but there is no indication that these compounds would have any ill effects. If anything, I would use half the B5 dose recommended in this protocol.

[chi]

been running this and recommended it to a buddy, it works!!! Got some B5 from vitamin shoppe for really cheap too

[austinite]

been running this and recommended it to a buddy, it works!!! Got some B5 from vitamin shoppe for really cheap too

Heck yea!

Good work, Chi!!!

[chi]

Now come up with something to regrow my hair!!!!

[austinite]

Now come up with something to regrow my hair!!!!

I have that already. I never posted hair loss prevention stack?

[Nij]

I have that already. I never posted hair loss prevention stack?

Austinite! We need your hair loss prevention stack!

[i_SLAM_cougars]

Austinite! We need your hair loss prevention stack!

He doesn’t post much anymore

[austinite]

Yes, it was on amazon.

[uoflcards]

If your skin is already clear do you run the same dosage mentioned to just "prevent" or do you lessen the dose?

[austinite]

If your skin is clear and not prone to acne, long term use of pycnogenol alone should suffice as a preventative measure. But everyone should be taking zinc daily, regardless of acne.

[Brett N]

Just got my package from amazon. 120 caps of 50mg zinc from NOW and a 500 gram tub of B5 from Superior Nutraceuticals. Starting to take them tonight before bed. I don't have severe acne but I always have outbreaks. Been having this nightmare for my whole life, 41 years. I have tried RX crap and OTC stuff and not one was 100%. Thanks for the info, will give you an update later.

[Brett N]

Just a quick question on this, it's been about 2 weeks for me. Going to reduce to 5 grams of B5 now (man this stuff tastes bad and doesn't mix well).

Is it normal to see a little more breakout the first couple weeks or should skin clear up right away? I feel like I have had an increase as of right now but I know similar side effects occur with other forms of acne control. Not getting discouraged, I figure I will give it atleast 6 weeks before I get worried. Sucks being 41 and having acne, starting TRT soon and I am sure that will not help the breakouts.

[austinite]

^ yes. Normal. you're getting cleaned out. Stick with it. All this stuff would have come out eventually, you're just speeding up the process and cleaning up from the inside out.

[teezer33]

Austinite, have your heard of anyone throwing up over the zinc? I had to stop

[austinite]

Austinite, have your heard of anyone throwing up over the zinc? I had to stop

Nope. Not at that dose. 35 to 50mg daily is what everyone should be taking anyway. How do you know it's the zinc? Maybe you have a bad product? Lot's of foods are high in zinc, too.

[teezer33]

Both times it took, I threw up. stopped taking stopped throwing up

[teezer33]

Could have been because I took it on an empty stomach

[chi]

Could have been because I took it on an empty stomach

mayhaps

[chi]

Austin what is your take on this for pantheonic acid?

Amazon.com: Pan Acid (Pantothenic Acid) 1000mg Timed Release - 100 - Sustained Release Tablet: Health & Personal Care

[austinite]

^ Good to go, buddy! Good to see a Gram per dose.

[chi]

^ Good to go, buddy! Good to see a Gram per dose.

Yeah and a reasonable price, how would you space the time release if you were going to take at least 4 grams??

[austinite]

Yeah and a reasonable price, how would you space the time release if you were going to take at least 4 grams??

Doesn't matter really. All at once, 2 doses... whatever you're comfortable with.

[chi]

cool thanks

[diesel808]

Hey austinite been on this for about 6 days, also started adrols this week. How is this protocol on the liver seeing as I'm taking so much pills.

Also my face is extremely bad and gettingbworse would you recommend running the week 1 doses for another week?

[austinite]

Hey austinite been on this for about 6 days, also started adrols this week. How is this protocol on the liver seeing as I'm taking so much pills.

Also my face is extremely bad and gettingbworse would you recommend running the week 1 doses for another week?

No ill effects on liver. Not sure I understand your second question. It's supposed to get worse before it gets better. You're getting cleaned up from the inside out.

[35se]

Glad I stumbled across this thread. I have tried everything to clear my acne.. Well almost everything.

Starting this now! altho gotta say the 10 b5 pills is a bit sketchy at first. specially when the label says 1 pill is 5000% daily%

Will keep the thread posted!

Thanks for the info

[austinite]

Glad I stumbled across this thread. I have tried everything to clear my acne.. Well almost everything.

Starting this now! altho gotta say the 10 b5 pills is a bit sketchy at first. specially when the label says 1 pill is 5000% daily%

Will keep the thread posted!

Thanks for the info

Don't do anything sketchy...

[GirlyGymRat]

Austin...Would this work for female hairloss due to test?

Hair Loss (if you're prone):
Prevention/Fix: L-Cysteine. 1 gr daily.

[austinite]

Austin...Would this work for female hairloss due to test?

Hair Loss (if you're prone):
Prevention/Fix: L-Cysteine. 1 gr daily.

If you have damage already occurring, try...

- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)

[GirlyGymRat]

I do and I will try this. thx much!

If you have damage already occurring, try...

- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)

[Nij]

If you have damage already occurring, try...

- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)

Hey friend, been taking the acne stack for four weeks now. Without a doubt noticing changes in my hair. Male in my mid 20's, and wow is my skin looking significantly better. Started with the L-Cysteine just this week. If I discontinued the B5 and continued with the L-Cysteine, would my hair would recover?

Also, if not, how long would you suggest I do the quoted? Lastly, I notice that the doses you list in the parenthesis do not add up to the daily dosage you mention. Would I take 2g of the L-Cysteine daily or 3g? Would I take 4g of the Fenugreek, or 6g? Hopefully this makes sense.

Appreciate you!

[cgi]

Just found this thread. Gonna relay this info to some ladies I know with acne problems.

[austinite]

Just found this thread. Gonna relay this info to some ladies I know with acne problems.

Cool! Hope it works out great.

[btrizzyb]

I will be trying this out. I dont have HORRIBLE acne, just enough to be annoying...

Can all of these be found at a local walmart, or do I have to go somewhere special to find them? 28 pills a day for b5 is pretty intense. LoL

[austinite]

I will be trying this out. I dont have HORRIBLE acne, just enough to be annoying...

Can all of these be found at a local walmart, or do I have to go somewhere special to find them? 28 pills a day for b5 is pretty intense. LoL

28 pills? Why would you buy super low dosed B5? Get it in higher doses and you wont need 28 pills. Better yet, get the powder and mix it in a drink, done. If your acne is not horrible, you could probably cut that dose in half anyway.