Glad you're back and training hard.
- MONITOR -
Glad you're back and training hard.
Female Member
Life has been so crazy lately. Seems like every time things start going really great, something terrible happens. After work I went home, cried, took a nap and then killed bi's and tri's. It's nice having goals. I feel like the gym has saved my life numerous times. I'm glad I put my big girl pants on and didn't skip today because of everything that's happening in my life. It would be so easy to just say I'm too sad and too mad to work out but in all reality, the gym is my favorite place to go when shit hits the fan. It really is like therapy!! Anyways, I'm gonna be one tired girl tomorrow but it was worth it! Tomorrow is quads and calves and I'm looking forward to taking it out on myself at the gym after work! Hope everyone is doing well! [emoji1434]❤️
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Knowledgeable Member
I feel the same way..most ppl look at the gym as work..it's my special place to get away relieve stress enjoy music enjoy the planning and execution of a great workout..it truly has saved my life in many ways..had a stressful night at work went to the gym killed legs put me in a good mood and the night is forgotten..ate my eggs now it's time to pass out ..keep up the good work KJ your killing it!Originally Posted by KJ419
Female Member
FLEX FRIDAYYYYY!
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- MONITOR -
You have a private driver to and from the gym? All pics are in the passenger seat. LolFLEX FRIDAYYYYY!
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Female Member
Hahahaha! Idk why the pic is flipped but that's definitely my left arm taken in the drivers seat on the way home lol
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Female Member
Officially off gear lol I had a few more doses after the 6 week mark was up so yesterday morning I took the final dose from the vial haha I feel like I totally could've gotten almost 8 weeks if I hadn't gone up to 15mg briefly but now I know!!
Female Member
Soooo excited! Tonight I put 25's on bench making my new PR 95lbs! This is a 15lb difference from last week! Can't wait til I reach 135lbs but I know I'll get there! Comin for you 45's!!
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- MONITOR -
Congrats girl. That's awesome. Keep pushing and you'll have the 45's.
Female Member
I can't come up with a good bf% because some pics that show the percentages for women I look 30% (compared to the pics) and other charts I look more like 23% which is a huge range. What would you say I'm at? My love handles and stomach are obviously still a problem area hahaha I'm trying to take more full body pics so I can track my progress but it's soooooo hard to look at myself :/ anyways, I took these pics last week.
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~AR-Elite-Hall of Famer~
Looking pretty fit to me! Keep up the good work.I can't come up with a good bf% because some pics that show the percentages for women I look 30% (compared to the pics) and other charts I look more like 23% which is a huge range. What would you say I'm at? My love handles and stomach are obviously still a problem area hahaha I'm trying to take more full body pics so I can track my progress but it's soooooo hard to look at myself :/ anyways, I took these pics last week.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
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Female Member
Thank you so much!! I feel like I have a really distorted view of myself since I'm comparing myself to how I want to look and have so much work left to do haha but I love seeing the progress!
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Female Member
I thought I'd share this since I found it interesting. As some of you know I've kind of been in a funk lately and wasn't sure what it was since I miss being on cycle and am just counting the days til my next and life has been a b sting. I've also been unusually tired and I thought it was the gear or clen but I've been off for a few weeks and still feel unusually tired. I thought I had mono because it has been so hard some days [emoji51] but anyways, my work had biometric screenings today and I had mine done and found out that my LDL cholesterol is ridiculously low. So low the machine couldn't output a number and my triglycerides were also super low. A number the machine only showed as less than 45. Anyways, I did a ton of research and having a super low LDL cholesterol is linked to mental health issues such as anxiety and depression. Both of which I've battled my whole life! And if you have low triglycerides, you're probably tired all the time. I'm going to start adding more supplements to my routine to see if I can make things more even. All the other numbers the lady said were some of the best she's seen so I'm hoping I can start to even out soon with supplementation because I am scared to be put on anti-depressants since I had a horrible reaction a long time ago when I tried. Please cross your fingers I can get things figured out!!!! Hope everyone is killing it at the gym!!!
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HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
KJ you can find studies on Pubmed related to that. (low LDL - depression etc)
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Female Member
Looking great woman!!!!
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