Empty carbs/bread/maybe even butter...its like toastOriginally Posted by BigMan65
Go good in a salad fo sho
Mr. Moderation
Empty carbs/bread/maybe even butter...its like toast
Go good in a salad fo sho
Mr. Moderation
I consider 12% shredded less stressful
AR-Hall of Famer
lol I am aiming for 6-7 this summer
Mr. Moderation
Where r u now and gave u been that low b4 if so how many timeslol I am aiming for 6-7 this summer
AR-Hall of Famer
About 10 right now and i get that low almost every summer. I will have to give up my oj in the mornings
VET
I was wondering when you would finally have a cheat meal!good for you... Well deserved!
6 oz baked chicken, asparagus, fiber bar
Pissing Excellence!
Wish I could see what 10 would look on me!About 10 right now and i get that low almost every summer. I will have to give up my oj in the mornings
I miss OJ in the mornings!
VET
Casein shk
AR-Hall of Famer
you will get there brother!
Casein shake
Mr. Moderation
Avy is 9 aint it? U r also one of the last non inked up bros around? Im afraid even though 8 love seeing it on othersAbout 10 right now and i get that low almost every summer. I will have to give up my oj in the mornings
Last edited by zaggahamma; 03-14-2015 at 10:24 PM.
Mr. Moderation
Id have to repair the back before considering 10 i would imagine...be funny 10% but can barely walk lmao...just started seeing a chiro again
Well earned couple vodka/crans
2000/day
AR-Hall of Famer
eh 9-10 hard to say. I am in the same shape now
AR-Hall of Famer
Quest bar
Mr. Moderation
Cup of steak n shake chili
Lil watermelon
2333/day
AR's Common Sense Ninja
Honey Dipped Donut.... I'm weak... thought I'd join the thread.
Mr. Moderation
That's an interesting snack
Chocolate covered peanuts
2666/day
Associate Member
black coffee
VET
Apple, 6 egg whites, 2 slices of Daves power seed bread, added a whey shk
Last edited by NACH3; 03-15-2015 at 06:27 AM.
Associate Member
9 whites, 4 yolks, salsa topped.
P.S. I did some research on Daves Killer Bread, supposedly of their nearly 300 employees about 1/3 are ex-criminals. That is awesome.
VET
LOLzzz...
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
VET
High fiber/protein oatmeal w/sprinkle of walnuts
AR-Hall of Famer
Pre workout Neon Volt
Associate Member
ben and jarry's ice cream as im typing right now...clean bulk is going well as u can tell!
AR-Hall of Famer
I guess as long as that works for you
Junior Member
Sunday dinner non nom
Knowledgeable Elite ~ Respected Female Leader ~
Steak and green beans for breakfast
Mr. Moderation
water w caffeine
mornin to all
AR-Hall of Famer
6 oz grilled chicken breast and 250 grams sweet potato
VET
6 egg whites 2egg beaters spinach, banana
VET
Pre w/o ON GS... 30 min from now
AR's Scrapple Lover
AR's Scrapple Lover
AR-Hall of Famer
6oz grilled chicken breast 250 grams sweet potato
VET
8 oz baked chicken breast, 200g sweet potato, broccoli & cauliflower
Post w/o whey shk...
Last edited by NACH3; 03-15-2015 at 03:01 PM. Reason: Forgot to list whey shk
Pissing Excellence!
3 wholes eggs, 4 strips bacon, cheddar cheese, and grits. All mixed up then topped with a dollop of light sour cream and green onions
Knowledgeable Member~Recognized Member Winner - $100
10oz cooked chicken breast with 3 pieces of cheddar cheese covered with sweet baby rays.... Beverage milk
AR's Common Sense Ninja
This just gave me a great idea... I eat a similar meal... but I'm gonna mod it after your post... I'll post when I'm eating. Thanks!
Mr. Moderation
Fresh pineapple
555/day
AR-Hall of Famer
5.82 oz grilled chicken 226 grams sweet potato
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