xX Silabolin' s HIT Castle Xx

[Obs]

Hehe. Yes we are retarded but we grow. Obs learns quick. Very smart of him to use the best from two worlds and make an own "HIT".
I like Obs. He wont let a brother alone. No matter shit u run into, if you're friend with him, he backs u up. And he dont care if the mobb turns at him.

I had a real life friend like that. Even if your man shoot someone, you should be there for him he said.

You have a lot to learn yet marcus

I have a brother like that friend you speak of. I let him down once and it almost cost him his life even though he saved mine countless times. You are a cool cat Silabolin, Marcus is too. We are all hard headed but we know what works.

[AR's King Silabolin]

Hey sweetie, as soon as you see the bar stop going up.... slowly lightly start helping it go up and be ready because I cant talk or say when.

That is what you would call failure marcus. No, you are not the only one who can get into a mind frame where you give 100%.
That mind frame was given to me when I was twelve by my brother punching me in the stomach repeatedly for not pushing his truck hard enough.

Pushing with my soul is natural. I doubt you have had your ass kicked hard enough to give half the effort I do.

Hardly. Ive heard he went to sundayschool and his parents were very religious. They were very protective and made sure little marcus stayed home reading instead of hitting the streets. And he was not aloved to hang with non-religious people.
He had to wash his hands 3 times aday and change socks and underwear every day.
The funny part is. At 23, doing his first date, his father was his wingman.

Therefor as an adult he tries to be a man with HIT, but it doesnt work and he is stil afraid of breaking nails.

[Obs]

Attachment 167881Attachment 167882 This is that special shirt I have that I cant go anywhere in without comments from women and gropey eyes hitting me. Nice day again in february, in Missouri. Hell yes!

[hammerheart]

Attachment 167881Attachment 167882 This is that special shirt I have that I cant go anywhere in without comments from women and gropey eyes hitting me. Nice day again in february, in Missouri. Hell yes!

Nice forearms there.

[hammerheart]

Walked a lot today, google fit on phone reports 18km, 20k steps, and 750kc burned.

[Booz]

You call your friends a cunt then?
Marcus your friend is he?

[Obs]

You call your friends a cunt then?
Marcus your friend is he?

We call each other every name in the book. Yes I like marcus and he likes me too.

[Proximal]

Nice new pics OB, seriously. Gotta tell you though your avi kind of is odd

Nice castle traffic - damn popular place.

[Obs]

Nice new pics OB, seriously. Gotta tell you though your avi kind of is odd

Nice castle traffic - damn popular place.

I was shooting for that. All this acting normal stuff has got to have a transparent spot somewhere. Thanks proximal

[Proximal]

I was shooting for that. All this acting normal stuff has got to have a transparent spot somewhere. Thanks proximal

No probs OB.

[Obs]

Just ate 150mg of ephedrine and 2400 mg of guaifenesin and fell asleep for ten min immediately after. I am about to have the greatest cup of wake up coffee of my life. Im feeling... deadlifty. Changed my avatar for ya prox

[Proximal]

Just ate 150mg of ephedrine and 2400 mg of guaifenesin and fell asleep for ten min immediately after. I am about to have the greatest cup of wake up coffee of my life. Im feeling... deadlifty. Changed my avatar for ya prox

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

[Obs]

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

The main thing of his that I use is feeder workouts. I also do very high reps for my calves.

The feeders do work and they did pull me out of a slump. For how long I dont know.

[Proximal]

The main thing of his that I use is feeder workouts. I also do very high reps for my calves.

The feeders do work and they did pull me out of a slump. For how long I dont know.

Alright, will look into the feeders. I've had a break after my last blast & the flu, time to get busy again. I still like the HIT techniques when & where I can use them, but believe that a variety of approaches should be respected.

[Obs]

Alright, will look into the feeders. I've had a break after my last blast & the flu, time to get busy again. I still like the HIT techniques when & where I can use them, but believe that a variety of approaches should be respected.

Do you know 600@50? Look at some of his routines if you get a chance. I creepily eye his posts all the time and he has given me advice before. He is a power guy more than size but he does interesting workouts and definitely knows his craft. 600lb bench press at 56 yo is damn impressive and very experienced.

[Obs]

Appreciated, really! Thanks OB! Good luck with the deads.

So if you don't mind, what techniques/routines are you using of Sils? I'm all over the place with my techniques, works well for me.

My workouts are screwy dependig on the muscle for deads I will try a 5x5 tonight after warmup. No, hit tonight I never do on squats or deads.

[Proximal]

My workouts are screwy dependig on the muscle for deads I will try a 5x5 tonight after warmup. No, hit tonight I never do on squats or deads.

Hey, how is your abdominal issue - getting better I'm guessing?

[Obs]

Hey, how is your abdominal issue - getting better I'm guessing?

It is healed pretty much I did pull downs the other day and I can feel it. It was a bad bad tear. I feel very fortunate.

[Proximal]

Glad to hear your abs are on the mend. Yes I'm familiar with 600@50, enjoy reading his posts, very informative, very supportive of everyone. Will check him out.

You think Sil will bounce back from this?

[Obs]

Glad to hear your abs are on the mend. Yes I'm familiar with 600@50, enjoy reading his posts, very informative, very supportive of everyone. Will check him out.

You think Sil will bounce back from this?

Oh yeah, norwegians are resilient. Thanks prox

[BG]

the flaming is end ing now, enough is enough. I cant believe what a bunch of dumb assholes you guys sound like arguing over the same shit, your beating a dead horse. Stay out of threads if you dont have anything productive to contribute. Enough of the childish bullshit, you guys are ridiculous.

[Proximal]

the flaming is end ing now, enough is enough. I cant believe what a bunch of dumb assholes you guys sound like arguing over the same shit, your beating a dead horse. Stay out of threads if you dont have anything productive to contribute. Enough of the childish bullshit, you guys are ridiculous.

BG, I'd be pissed at myself if I offended you, I mean that sincerely. Do I owe you an apology? Thanks.

[BG]

It just has to end with everyone, its out of control, time for guys who dont get along to stay away from each other. Stay out of each others threads and enough about RP or Hit. Ive been busy the past few weeks and I cant believe what Im reading.

[AR's King Silabolin]

It just has to end with everyone, its out of control, time for guys who dont get along to stay away from each other. Stay out of each others threads and enough about RP or Hit. Ive been busy the past few weeks and I cant believe what Im reading.

Who the fxxx do u think u are cxxx? Enough RP and HIT???...Coming here without an invitation and showing us disrespect. Think you are God or something?
RajinCanun or whatever his nick is told us to stay in the Castle with our shit and thats what we do.
And now ur showing up with a bad attitude.?

skinny little...

:-)

[BG]

Who the fxxx do u think u are cxxx?

You will see.

[Obs]

It just has to end with everyone, its out of control, time for guys who dont get along to stay away from each other. Stay out of each others threads and enough about RP or Hit. Ive been busy the past few weeks and I cant believe what Im reading.

BG, I have got into it with marcus, capebuffalo, nach3, and others during our little competition. We have slung crap to give each other drive. I LIKE and RESPECT all of them. The flaming has been a motivation tool for me and I have caught my share. I want all the guys to know for certain that I respect them fully and they are not my enemy in any way. I take advice from all of them constantly.

I am sorry if I came off like an asshole, I did have some personal issues for a little bit settling into my first tren cycle I started taking things personal. I know it sounds dumb but the flamung has made me a better person.

Please, please, dont make us tiptoe around each other... I actually look forward to marcus in the castle. That guy motivated me enough to tear my abs with his flaming and I loved it.

Much respect BG, I will go much easier but I want these guys to lay into my ass sometimes... no gayness intended.

[BG]

BG, I have got into it with marcus, capebuffalo, nach3, and others during our little competition. We have slung crap to give each other drive. I LIKE and RESPECT all of them. The flaming has been a motivation tool for me and I have caught my share. I want all the guys to know for certain that I respect them fully and they are not my enemy in any way. I take advice from all of them constantly.

I am sorry if I came off like an asshole, I did have some personal issues for a little bit settling into my first tren cycle I started taking things personal. I know it sounds dumb but the flamung has made me a better person.

Please, please, dont make us tiptoe around each other... I actually look forward to marcus in the castle. That guy motivated me enough to tear my abs with his flaming and I loved it.

Much respect BG, I will go much easier but I want these guys to lay into my ass sometimes... no gayness intended.

Theres a no flaming rule for a reason, because it get out of control.

[Proximal]

Got it.

[Proximal]

Sil, I believe he is referring to everyone, that is, I think BG's post is intended to be positive for the entire forum. Just my opinion Sil, granted, this is your thread though.

[Proximal]

Good night all. For what it's worth, hope the responses become more 2 sided by the am.

[Proximal]

Good night all. For what it's worth, hope the responses become more 2 sided by the am.

OB, Sil - I defer to a few guys here on the forum, going by my personal impression of them. BG is one, sorry to back off when he posted here. Although Sil, I agree, it does seem odd as this is your thread & you were getting flamed on your thread. Hope you guys are doing well this morning.

[AR's King Silabolin]

Good night all. For what it's worth, hope the responses become more 2 sided by the am.

Yes but they cant come in here and order us to stop talking about Rich Piana.

[Marsoc]

Yes but they cant come in here and order us to stop talking about Rich Piana.

Fuck Rich piantte anwyas lol. What methods does he put into affect anyways when training. Besides the synthol method

[Obs]

Attachment 167887 this is to give an idea of the width I have in my upper back. It is without lines in this photo because of the lighting.
Attachment 167888 this is the only way I can show the cut from the lighting

[Marsoc]

Attachment 167887 this is to give an idea of the width I have in my upper back. It is without lines in this photo because of the lighting.
Attachment 167888 this is the only way I can show the cut from the lighting

Nice brother. Now you just have to Add some upper outer lats to make the V more prominent

[Obs]

Nice brother. Now you just have to Add some upper outer lats to make the V more prominent

Losing some mid section wouldnt hurt.Attachment 167905

[Capebuffalo]

Losing some mid section wouldnt hurt.Attachment 167905

In all seriousness, you need to be careful. Drop the nors man.

[Obs]

In all seriousness, you need to be careful. Drop the nors man.

After comp I am off for a long break. I have always ran high bp prob since 16. The ephedrine dont help.

[Mr.BB]

Losing some mid section wouldnt hurt.Attachment 167905

Be careful for what you wish for, life has a way of turning things up-side down.

One of the problems of high BP is that it destroys your kidneys, leaving you needing kidney transplant or 4 hour dialysis 3x per week.

Also, most of the cardiac or circulatory events will not kill you rapidly, like you seem to aspire, most likely you will just get disabled needing diapers.

[Obs]

Be careful for what you wish for, life has a way of turning things up-side down.

One of the problems of high BP is that it destroys your kidneys, leaving you needing kidney transplant or 4 hour dialysis 3x per week.

Also, most of the cardiac or circulatory events will not kill you rapidly, like you seem to aspire, most likely you will just get disabled needing diapers.

I know where the glock is. We are different people. My kidneys and liver will prob get me before the heart. Regardless, I wont go anywhere till I am ready.