Whats Your Favorite Exercise

[chuckfinley]

I could do to t-bar rows alll day long. Lol

[Conrad0032]

Deadlifts no doubt haha. True test of strength. Just chalk up the hands, strap on the belt if you need, play some good metal music or w/e you like and go at it haha. Of course that's assuming you're technique and for are spot on Deadlifts are where it's at, love them for life.

[IRISH 425]

Burpies with kettleballs :-)

[ironbeck]

skiing, playing tennis.....as far as working out squat, pull ups, tricepts

[Misery13]

Full range squats. But I'd like to try an exercise called the mechanical ox. Done on a special machine. It's a squat/deadlift/good-morning combo.

[PumpMasterFlex]

It's a tie with between bench dips and

shrugs with the cambered barbell behind the back--just like Lee Haney said to do 'em.

[PumpMasterFlex]

Surprised didn't see anybody mention 21s ! I find that to be my most effective bicep exercise

Shit. I feel like an idiot for forgetting 21s. Goods stuff, man.

[bob87]

21's are great such a burn!!!!

But I hang out for deadlifts I love them and I'm trying to get to 200kgs sitting at 170 at the moment.

Next to that is decline dumbell press

[keep fightin]

love the feel of heavy cable rows with serious metal in my ears..

[GBR47]

21's are great such a burn!!!!

But I hang out for deadlifts I love them and I'm trying to get to 200kgs sitting at 170 at the moment.

Next to that is decline dumbell press

Love decline db press! It really activate my chest

[iLoveSquats]

check username

[ac guy]

Heavy DB flat bench. Feels like I could grab a poker card with my pecs when doing them.

[Mason380]

Preacher curls love the bicep pumps

[Roqua]

Big fan of cleans, squats, box jumps, and dips.

[Daniel_CN]

Deadlift

[nikepump8844]

Deadlifts for sure. Military barbell press for 2nd place

[Renesis]

Deadlift and Squats awwww yeahhhhh

[Too Little Muscles]

Press behind the neck on the Smith machine. This was the exercise Kevin Levrone used to develop those amazing shoulders he had.

[Armykid93]

Deadlifts for sure. I'll be doing them every work out in heaven haha

[G Lock]

I like benching the most because I see the most progress and thats how I gauge my overall strength for my upperbody, I can also gauge my weakness when benching so thats always a good thing.
#1 bench
#2 barbell/dumbbell curls
I think my biceps are geneticly strong so I always had fun with biceps

[acadmia]

i have so many succh as incline bench press, shoulder press, lat pul down.

[Kenlie]

Propably calf raise with a smith machine. It's the only move where I can actually use heavy weights!

[Armykid93]

Deadlifts for sure. I love them

[srt4wad]

Incl db curls

[JAB1]

I love all shoulder workouts.. Hate deadlifts and squats but always do them, its leg day in about 10 mins for me, ugh..

[Far from massive]

It was pullovers on a machine, till last week when I tore my pec ....dammit

[castiron]

SQUAT is the ULTIMATE full body workout. It boosts metabolism, natty test, strength, core, endurance, explosiveness, and so on. Definitely my favorite.

[Armykid93]

SQUAT is the ULTIMATE full body workout. It boosts metabolism, natty test, strength, core, endurance, explosiveness, and so on. Definitely my favorite.

I feel like deadlifts do this better but squats are equally as important in my opinion

[reevezy91]

I hate deadlifts n squats i should do them more realy

I like bench press and precher bench for biceps

[snowblowjoe]

deadlifts first
leg press second
squats third

[auswest]

Bent over bar rows #1
Deadlift #2
Military press #3

[lovbyts]

Back of the head pull downs.
That's where I have my hands on the back of my woman's head pulling down when she is giving me head. She doesnt like it when I use her ears for handles. hahahaha

[Dpyle]

Back of the head pull downs.
That's where I have my hands on the back of my woman's head pulling down when she is giving me head. She doesnt like it when I use her ears for handles. hahahaha

I prefer to alter the position so it's more of a push down myself

[zivot]

Clean and Jerks, but I currently don't have access to do them, so it would be somewhere between the back squat (Olympic), zercher squat, or deadlift. The thing I hate about the deadlift though is you can't do them on the regular, but that also build anticipation.

[curioususer]

dumbbell chest press

[Armykid93]

dumbbell chest press

Agree

[chrisdog212]

love me some squats and cleans!

[Mpd22]

skull crushers

[Razor]

Calves calves calves

[bobjack]

deadlifts by far my favorite
second being shrugs
third military press