Whats Your Favorite Exercise

[Big Balta]

But more specifically, tricep extension using curl bar on bench.

[Big Balta]

+ Anything tricep also... and bicep. Love arms day in general.

[ZZ13]

Leg press, always been my favorite 1080 plus the sled was my BIGGEST up until two days ago. I told my buddy I was going for 1170 and it came up not so bad so I through on two more plates and it was tough but I got 6 good ones and thought what the hell lets give it a go. So I loaded the sled with 28 plates and they weren't pretty but I got 2 reps at 1350lbs and I've been jacked about it Goal for the end of the month is to be able to do 3 sets of 8 at 1500lbs+

[chuckfinley]

I could do to t-bar rows alll day long. Lol

[Conrad0032]

Deadlifts no doubt haha. True test of strength. Just chalk up the hands, strap on the belt if you need, play some good metal music or w/e you like and go at it haha. Of course that's assuming you're technique and for are spot on Deadlifts are where it's at, love them for life.

[IRISH 425]

Burpies with kettleballs :-)

[ironbeck]

skiing, playing tennis.....as far as working out squat, pull ups, tricepts

[Misery13]

Full range squats. But I'd like to try an exercise called the mechanical ox. Done on a special machine. It's a squat/deadlift/good-morning combo.

[PumpMasterFlex]

It's a tie with between bench dips and

shrugs with the cambered barbell behind the back--just like Lee Haney said to do 'em.

[bob87]

21's are great such a burn!!!!

But I hang out for deadlifts I love them and I'm trying to get to 200kgs sitting at 170 at the moment.

Next to that is decline dumbell press

[GBR47]

21's are great such a burn!!!!

But I hang out for deadlifts I love them and I'm trying to get to 200kgs sitting at 170 at the moment.

Next to that is decline dumbell press

Love decline db press! It really activate my chest

[keep fightin]

love the feel of heavy cable rows with serious metal in my ears..

[iLoveSquats]

check username

[ac guy]

Heavy DB flat bench. Feels like I could grab a poker card with my pecs when doing them.

[Mason380]

Preacher curls love the bicep pumps

[Roqua]

Big fan of cleans, squats, box jumps, and dips.

[Daniel_CN]

Deadlift

[nikepump8844]

Deadlifts for sure. Military barbell press for 2nd place

[Renesis]

Deadlift and Squats awwww yeahhhhh

[Too Little Muscles]

Press behind the neck on the Smith machine. This was the exercise Kevin Levrone used to develop those amazing shoulders he had.

[Armykid93]

Deadlifts for sure. I'll be doing them every work out in heaven haha

[G Lock]

I like benching the most because I see the most progress and thats how I gauge my overall strength for my upperbody, I can also gauge my weakness when benching so thats always a good thing.
#1 bench
#2 barbell/dumbbell curls
I think my biceps are geneticly strong so I always had fun with biceps

[acadmia]

i have so many succh as incline bench press, shoulder press, lat pul down.

[Armykid93]

Deadlifts for sure. I love them

[srt4wad]

Incl db curls

[JAB1]

I love all shoulder workouts.. Hate deadlifts and squats but always do them, its leg day in about 10 mins for me, ugh..

[Far from massive]

It was pullovers on a machine, till last week when I tore my pec ....dammit

[castiron]

SQUAT is the ULTIMATE full body workout. It boosts metabolism, natty test, strength, core, endurance, explosiveness, and so on. Definitely my favorite.

[Armykid93]

SQUAT is the ULTIMATE full body workout. It boosts metabolism, natty test, strength, core, endurance, explosiveness, and so on. Definitely my favorite.

I feel like deadlifts do this better but squats are equally as important in my opinion

[reevezy91]

I hate deadlifts n squats i should do them more realy

I like bench press and precher bench for biceps

[snowblowjoe]

deadlifts first
leg press second
squats third

[auswest]

Bent over bar rows #1
Deadlift #2
Military press #3

[lovbyts]

Back of the head pull downs.
That's where I have my hands on the back of my woman's head pulling down when she is giving me head. She doesnt like it when I use her ears for handles. hahahaha

[Dpyle]

Back of the head pull downs.
That's where I have my hands on the back of my woman's head pulling down when she is giving me head. She doesnt like it when I use her ears for handles. hahahaha

I prefer to alter the position so it's more of a push down myself

[zivot]

Clean and Jerks, but I currently don't have access to do them, so it would be somewhere between the back squat (Olympic), zercher squat, or deadlift. The thing I hate about the deadlift though is you can't do them on the regular, but that also build anticipation.

[curioususer]

dumbbell chest press

[Armykid93]

dumbbell chest press

Agree

[chrisdog212]

love me some squats and cleans!

[Razor]

Calves calves calves

[bobjack]

deadlifts by far my favorite
second being shrugs
third military press