Beast's Workout Log

[Velkar182]

I only mentioned the extra detailing training session because you look dense and strong as opposed to some of my body building friends. Your foundation looks great. Lots of shape and detail to be added, friend. I am sure your looking forward to the training. God knows the diet and aas is covered to the T.

[perfectbeast2001]

The reason I look dense is because Im holding so much water from AS which has smoothed me out. I will not be bothering about seeing detail until i cut which is a long way off yet. One thing at a time! And the thing at this time is gain size!

[perfectbeast2001]

Trained some light hams and claves yesterday but excercise was cut short by call to work. Still feeling fine but hands are numb still and difficult to make fists. Im on really low dose GH at the moment and I'm suprised sides are still this bad.

[perfectbeast2001]

Woke up this morn and did cardio as usual. I REALLY hate doing cardio at the moment. I find it easy when I'm fit and not running gear but on AS it's dire. I went back to bed with my pancakes and watched Jarhead. During this my missis came in and told me she had washed my trousers with my phone in the pocket AGAIN. All my work numbers ect GONE! So I rearanged some of the furniture with my head then went to the gym before I killed everyone. Training was great. Really big imporvements in strength. Even the 50K DBs felt pretty light.

Flat DB press 15*30k(per side) 12*35k 12*45k 8*50k
Falt DB flies 15*17.5k(per side) 12*25k 10*30k 6*35k
Hammer incline machine 12*20k(per side) 10*40k 6*55k drop to 40k for 4
Incline DB Flies 12*15k 12*17.5k 12*22.5k 12*25k
2 sets of cable cross overs to fail

Slin after workout 10iu. 70g of dex today following feeling wobbly yesterday on 60g. I will now stick at 70g to play it safe. Still got numb hands in the night especially. It's getting quite annoying. Water has dropped a lot today. WEighed in at 101K due to loss of water. At least I don't look like billy bunter now.

[Agrajaz]

Not another phone dude!!!!Shit, glad i didnt come round today!!!

[perfectbeast2001]

I broke the full length mirror and she said "well it's only you that looks in it" DAMN!

[perfectbeast2001]

Upped GH to 2 IU per day as my hands are feeling much better during the night. This has coincided with a noticable decrease in water retention. Cardio on mountain bike through town for a change today. Trained back

Chins with wider than usual grip 3 sets 10,8,5
Pulldowns 3 sets of 10 with the stack
Deads 4 sets up to 180k for a couple of reps. Still taking it a little easy due to low back twinges
Close grip pulldowns 4 sets up to 10 reps with stack
Barbell rows reverse grip 3 sets up to 100k for 12 reps
Rear delt flies on incline bench 4 sets up to 17.5k per side for 15
3 sets reverse cables to fail (good pump)

Feeling great after workout and went with 10iu slin and 70g dex.

[perfectbeast2001]

Got up and did some cardio then pancakes and back to bed! I only ment to lay down and stroke the dog but i fell asleep again. Got up and ate again then went off to train Quads. Did a little ephedrine to help me today.

Squats no weight warm up, 10*60k 10*60k 10*100k
7*140k 1*180k 5*160k 7*140k 10*100k Could have lifted heavier/more reps but there was no one in the gym i trusted to spot me so I had to take it a little easy and I maxxed out on the lighter weights.

Leg Press 15*200k 15*240k 12*280k 6*320k
Leg extensions 4 sets to failure. Real huge pump and great pain causing me to jump off machine moaning at the end of each set. YEEAAHH!

Ham Curls 4 sets to failure. Again huge pump. Hobbled out of gym like I'd wee'd my pants. I think the slin is giving me some great pumps.

[Agrajaz]

Stroke the dog huh???

never heard it called that b4!!!

[perfectbeast2001]

Lmfao!

[perfectbeast2001]

Well My hands were a lot less painful this morning again and it seems to coincide with me not taking Valerian before bed. I forgot to take it the other night and hands were good all night, which i presumed was just cos i lowered my GH. I then took valerian the next night and my hands ached like crazy again. Last night no valerian=no pain. Interesting Huh?

Shoulders
Standing press with BB, 12*40k 12*40k 9*60k 9*60k
Lateral DB raises 15*15k per side 15*17.5k 12*20k 10*25k
DB seated press 15*25k 15*30k 10*40k (per side)
Cable front raises 3 sets
Smith machine shrugs 15*40k 15*80k 12*110k 12*110k
upright rows with BB 12*40k 12*50k 12*50k

[perfectbeast2001]

sorry missed the post for arms on friday as i got called in to work early. All my sides are very mild now and I'm starting to get a little shape back. Strength continues to rise.

Arms all weights in Kilos

Alternate DB curls 15*15 12*17.5 10*20 10*20
Tricep pushdowns 4 sets ending with entire stack
one arm concentration curl 12*17.5 10*20 2*25 10*17.5
Dips 15,10*20,10*40,15
Curls BB 2 sets 10*40k
1 set rope curls to fail
1 arm cable kickbacks 3 sets
1 set tricep rope to fail.

Feeling good and took whole weekend off lifting but still did cardio. No GH or Slin when not lifting.

[perfectbeast2001]

No training today due to cold and high temp. Lot's of food and rest.

[perfectbeast2001]

Back at the gym today as I'm feeling a lot better . Cardio as usual this morn. Chest and Tris this afternoon.

Flat DB press 15*30k 12*40k 10*45k 6*50k
Incline smith 15*50k 10*90k 10*110k 15*50k
Incline fly DB 15*17.5 12*25 10*30
pec dec 3 sets
2 sets cable crossovers to fail.
3 sets dips with bodyweight
DB french press 12*10k 10*15k 10*20k
cable pushdowns 3 sets of 15
2 sets kickbacks to failure.

Slin as usual. Felt pretty good considering i still got a rotten cold. Looked really flat before training but filled out a bit after slin and shake. No pics tonight as i feel like crap. Will get missis to take some tomorrow.

[perfectbeast2001]

cold has nearly gone just a bit of a blocked nose now. Cardio as usual this morn. looking like a little more water has gone. I weiged myself and I'm 101.5K which is ok as i have dropped some water (i know this cos my trousers fit at the waist again!) I think the test and EQ have started to kick in good now. I always make gains late in the cycle. I'm going to monitor gains and will run cycle longer if gains are still good at 12 weeks.

Back/Bis

Close grip chins 15,12,10,10
Deads the usual up to 4 plates per side for 4 reps. finished with a set of 10 at 3 plates for a pump
wide grip pulldowns 4 sets up to full stack for 6
BB rows 3 sets up to 2 plates a side for 12

Incline seated hammers 15*15k 12*17.5k 10*17.5k
EZ bar curls 3 sets with 25k
shot some slin (10iu)
3 sets of rope cable curls to fail
PWO shake
huge pump!

[perfectbeast2001]

Legs today. Feeling like I have a lot more energy. That cold seems to have sort of cleaned me out!! I feel great!
I upped the GH to 4 iu per day as sides are a lot more managable now. I still have numbness in hands but not pain.

Legs

2 sets extensions light to warm up
Squats 10*60k 10*100k 10*140k 3*180kdrop set to 4*140k 6*140k
Seated press 15*200k 15*240k 15*280k 10*320k
extensions super setted with ham curls for 4 sets.

After this I actually couldn't walk at all for 5 mins. Went to shoot my slin and it was frozen in the syringe (i carry it cold packed) so i had to defrost! Awesome pump in legs.

[Dangerdan]

Looks like you are making some great gains from the pics you posted Beast. You would think the first ones were from like a year ago.

[perfectbeast2001]

Thanks danger. I'm pretty happy so far. Im looking forward to being a bit bigger with condition as opposed to carrying all this water weight! I may shift a good deal of that next week. I just found out that Iceland (supermarket) have changed the frozen chicken breast ingredients. Without realising I have been consuming 2 times the RDA of salt. I just changed brands today so i reckon a good deal of water will follow that salt out of my body! Havent posted last 2 days as i have been working long hours but ill run down what i did.

Friday shoulders

Seated Hammer press 15*50k 12*50k 12*90 10*110k 6*130k 4*150k
DB lateral raises 15*17.5k (per side) 15*22.5k 12*25k
6*27.5k
Shrugs 15*60k 15*100k 12*140k 6*180k
upright rows 15*40k 15*50k 15*50k
Rear delt flies 12*15k (per side) 12*17.5k 12*17.5k
Rear delt cable X overs 2 sets to fail (light)

Sat just did some abs and calves. Sun Off apart from cardio.

[perfectbeast2001]

Chest today. Had a nice rest yesterday so feeling refreshed and ready to go. GH still at 2iu AM and 2 IU pm. Shot my EQ and test AM also.

Flat DB bench 15*35k (per side) 12*42.5k 10*45k 6*50k
Incline Hammer machine 12*50k 12*70k 10*100k 4*110k
Flat Flies DB 15*20k (per side) 12*25k 10*30k
Decline bench 3 light sets 70k 10 reps a piece.
cable cross overs 3 sets

Usual 10iu slin 65g Dex.

[perfectbeast2001]

Real tired today. I slept all morning. Im not complaining though i loved it. Trained back started off slow but got a good pump going by halfway through.
I won't be posting weights anymore as i struggle to remember them every night! I will list any weights i feel are a new PB.

wide grip Chins 3 sets of 10 followed by 2 sets of pulldowns
Deads 5 sets 15,12,10,3,6
close grip pulldowns 3 sets of 12
seated close grip row 3 sets of 12
BB rows underhand grip 3 sets 12

[perfectbeast2001]

Added proviron today (replacing nolva) I will be taking 25mg morning and 25mg eve. does anyone else split the dose or do you think it should be all at once?? Felt pretty good today again. Had to move some furniture this morning for my aunty so I didn't do cardio as i was already knackered. It's leg day so don't want to over do it!

Legs

Squats 15,15,10,6,2,6,6
DB walking lunges 3 sets. (3 * about 20 metres)
Front squats 3*10
Ham curls 20,16,15,12

[perfectbeast2001]

oops forgot to log yesterdays workout!!

Yesterday shoulders
seated hammer stenrth iso press 6 sets (up to 140k)
lat raises 4 sets
front raises 4 sets
shrugs 3 sets
rear delt flies 3 sets
rear delt cable x overs 3 sets

weighed my self and was pleased to see 104K. I am looking more defined too so its all good.

Today Arms

cable pushdowns 4 sets
dips weighted 4 sets
seated db tricep presses 3 sets
rope pulldowns 2 sets

hammer curls 4 sets
preacher curls 3 sets
BB curls (at the squat rack bitch!)

Everything is going well. Absolutley awsome pump both days. Looking less puffy and more defined and put on another .5K since yesterday. I always react well during the latter part of a course even if it is short esters. The last 2 weeks are great for me so we'll see how it goes and i'll end when the gains end.

[Dangerdan]

The last 2 weeks are great for me so we'll see how it goes and i'll end when the gains end.

Beast,

Do you mean that you dont have a set number of weeks to run the cycle; you're just gonna stop when you stop puttin on muscle? Just curious, I've read some anthony roberts articles that advocate this method.

DangerDan

[perfectbeast2001]

I normally have a set number of weeks however as mentioned i make the best gains at the tail end of the cycle so this time I will continue until I feel I am no longer gaining.

[perfectbeast2001]

Had the weekend off weights. Just a little abs and cardio of course. Everything seems to be going fine. Still getting bigger without noticable BF gains. Still holding water which now I think will remain for the rest of the cycle. A little water is no bad thing but i have to endure relentless jibes in the gym and at work about being fat LOL. Im really pleased with the addition of proviron. Sex drive is much improved and I have an overall sense of well being and more energy. Im continuing to run nolva at 10mg per day just to be safe.

[space.ghost]

Hey I just caught up with this post...excellent work! lookin good

[Dangerdan]

You gonna be putting up some new photos soon? I'm interested to see how you are looking now.

[perfectbeast2001]

Will put up some pics next monday. Forgot to log mondays chest routine!! God im getting forgetful!!

DB flat bench 15,12,10,8
DB flat flies 12,10,10,9
incline bench smith 10,10,10,
Incline flies DB 15,12,10
Cable flies 2 sets

Very strong today but didnt get a great pump for some reason. Im gonna change chest around a bit next week.

[perfectbeast2001]

back today.

Close grip chins 4 sets 10
deads 4 sets last set only got 3 out at 180k as my grip is going (numb hands from GH)
Pull downs wide grip 4 sets
Iso lat machine 3 sets
shot slin
2 sets BB rows

Feeling good again not the same good pump i normally get today. Feeling strong apart from my hands!
Added a new flavouring to my pro/fat chicken meals. I made some peanut satay sauce up as im sick of boring chicken. 1/2 cup PB, 1 TBS Splenda, 1 can coconut milk, sprinkle of chile flakes, 1 onion chopped. Heat up. This makes enough sauce for like 9 meals and its not too unhealthy.

[perfectbeast2001]

Got up later than usual After a rather late night. I did the security for a "ladies night". It was pretty funny. The place was full of tipsy middle aged desperate divorcees. Man they went nuts when the stripper came on. I spoke to the stripper after he had strutted his stuff and was asking him about training. He looked like he trained but was not at all big just "toned". He told me to my horror that he has been training hard for 16 years. He must of only weighed about 150lb. He told me that it is hard for short guys to get big. Well he was taller than me so i was like "your not that short". Then he goes "look" and points down to his feet. He was wearing platform shoes to make him look taller!! AHAHA I nearly wet myself laughing. He keeps the shoes on during his act too! He did have a huge cock though!
Anyway enough about that. Legs day today.

Leg Ext. 3 light sets to warm up
Squats 10,10,10,6,3,2
Leg Press 15,12,10,10
Ham curls 20,15,15,20
leg Ext 2 sets light to pump

limped out of the gym so it was a good workout. Legs are good and aching tonight already.

[perfectbeast2001]

Day off today apart from cardio. Just been sitting around posting! Weather is awful so i can't even be bothered to go out anywhere!!

[perfectbeast2001]

forgot to post my shoulders routine yesterday. Haven't had good pumps at all this week. Been strong but just felt like I was going through the motions really. I'm going to train at my mates gym next week for a couple of days and hit some diff equipment.

Shoulders

Standing BB press 4 sets
Seated DB press 3 sets
Lateral DB raises 4 sets up to 30k per side
BB shrugs 3 sets
Rear delt flies DB 3 sets
Rear delt cable x overs 2 sets.

[perfectbeast2001]

best post arms from Saturday!! This is my last slin day and as of next week back on igf PWO. Was gonna run 40mcg but im gonna bump it to 60mcg workout days only.

Arms

Dips weighted 4 sets. Got 10 out with 40k
pushdowns 3 sets
DB french press 3 sets

Preacher machine 4 sets
BB curl (at the squat rack!) 3 sets
DB hammer curls 3 sets

Good arm pump and plenty of aching afterwards.

[perfectbeast2001]

Trained at a diff gym today. Did chest and managed to get a good workout with slightly diff equipment which was nice. The gyn is a real spit and sawdust place and is real small. I came out covered in grease and rust!

DB flat 3 sets up to 52k per side
BB incline bench 4 sets up to 110k for 8
Flat flies 3 sets
Incline flies 3 sets
Cables 3 sets

Igf shot into pecs 60mcg. Damn it hurts like hell. must be high AA concentration.

[Dangerdan]

I hate to call you out on this Beast, but you did say you would get some new pics up today, so when you get back from the Indian Buffet, have the misses take some pics and post them.

[perfectbeast2001]

LOL well im scared to ask her at the moment as she is in one of her clean the house moods. Requests of a bodybuilding nature are usually met with extreme disdain during these cleaning frenzies!! I will post soon!

[Dangerdan]

Goodluck and Godspeed.

[BigLittleTim]

Perfectbeast,

Great following your progress on here. Your photo progress is inspiring.

How much of your gains do you attribute to the Slin, IGF, etc. and how much do you think is from just good old steroids? I've never added that extra pharmacopia to my steroid base, and it seems like you've got some good experience both with and without the Slin and IGF. Very interested in this.

-BigLittletim

[BigLittleTim]

Perfectbeast,

Great following your gains on here. Your photo progress is inspiring.

How much of your gains do you attribute to the Slin, IGF, etc. and how much do you think is from just good old steroids? I've never added that extra pharmacopia to my steroid base, and it seems like you've got some good experience both with and without the Slin and IGF. Very interested in this.

-BigLittletim

[perfectbeast2001]

I have always had very lean gains before using AS. This time round I really blew up quickly which i can only put down to the peptides as I have used all the AS before. I Didn't notice much with the slin but I did continue to put size on. I would reccomend IGF though as I had noticably better pumps. I can only attribute my stength gains to the GH/AS combo, I have never felt as strong as I do now. Overall I would say the AS make up the majority of the gains but the other compounds have definately given me a huge boost over the normal AS cycle.