JROKK SD Log

[JROKK26]

congrats on the 285 bro

Thanks Bro.... I'm getting there

PAGE 4!!!!

[number twelve]

[K.Biz]

285 hell yeah, its almost time to join the 300 club!

[JROKK26]

Hell yea, 300lb club in 2 weeks I hope

[mateo112]

jrokk, curious to see how you liked the dead lift scheme i suggested. post it up as soon as you can and let me know.

congrats on the personal best. i'm right around there for BB bench also. props brother.

[JROKK26]

Thanks mateo, we're almost at the 300lb mark bro.... keep working hard.

Tues. 5/8
Back

Pull-ups
BW-10/10/10

Deadlifts
135lbs-12
185lbs-10
225lbs-3
275lbs-1
315lbs-1/1
275lbs-3
185lbs-12

Cable Pull down
Wide 180lbs-10/8/8
Rev Grip close-12/12/12

Hammer Iso Row
3plates/side
12/12/12

Incl. DB Row
45lbs-15/15/15 did these real slow and squeezed at the top

Free Motion Cable pull down
100lbs-12/12/12 again real slow with a squeeze

Nice....315lbs on deads!!! Again a new BEST!!! I might have been able to do 2 on the first set but I wanted to do another set. Not exactly the routine mateo suggested but I maxed out anyway. In two weeks I'll adjust the weight and try it again at 300lbs and see if I can get 2 sets of 4. I know I worked it cause my back is hurtin today and my chest is still swore from Monday too. I did like going heavy, so thanks for the suggestion Mateo.

[JROKK26]

Wed. 5/9

Legs/H.I. Cycling class

Squats
225lbs-8
315lbs-5
365lbs-2 New best... felt real good so I went for more
405lbs-2/2 Now That's what I'm talking about!!! How is this possible during PCT.... WOW!!!

DS Leg press
6plates-15/15

1 hour high resistance cycling

I think doing heavy leg press before squats(315lbs 3 sets of 8-10 reps) and jumping on an hour of heavy resistance cycling the last month is what must have helped me increase strength in my squats. That's the only way I can explain it cause a month ago my max was only 345lbs I think??? That's when I switched it all up and now.... 60lb increase!!!

[K.Biz]

SD is a lovely drug and keep on kicken even after u stop taking it for a while, in about a month you'll notice your weight starting to level out, wont jump as fast as you get deeper into pct. keep eating bro! and you'll be all set. nice lifts by the way!

[number twelve]

nice sqwats brothaman

[JROKK26]

Thurs. 5/10

Shoulder/Abs

DB Mil. Press
45lbs-8/8
70lbs-8
90lbs-8
100lbs-5/5

Arnolds
60lbs-10/10/8

Upright Row
100lbs-10/10/10

Front DB raises=SS=Seated DB Rear Delt Raises
3 sets.....30lbs-10=20lbs-10

Cable Shrugs
12/12/12

Abs

Another real good workout and still making progress.

[K.Biz]

nice sqwats brothaman

Yeah bromander

Thurs. 5/10

Shoulder/Abs

DB Mil. Press
45lbs-8/8
70lbs-8
90lbs-8
100lbs-5/5

Arnolds
60lbs-10/10/8

Upright Row
100lbs-10/10/10

Front DB raises=SS=Seated DB Rear Delt Raises
3 sets.....30lbs-10=20lbs-10

Cable Shrugs
12/12/12

Abs

Another real good workout and still making progress.

Your A Beast!!! Keep pumpin that iron