My transformation

[Mjølner]

I am also doing 1.5 hrs of cardio and the fat burning training from Muscle and Fitness (supersets, tri-sets, and giant sets).

Amazing man. I have a couple of questions though.

1. Were you strength training BEFORE you started all of your dieting?

2. Would you happen to have scanned that article from M&F? I wouldn't mind reading it...but no big deal if you don't have it handy.

Keep up the good work.

[moush]

hey mjolner i have it typed up send me a pm with your email and i can email it to you.

as for my training i was always doing strength training but my diet wasnt clean...although i thought it was then, but now i know what clean is!

[lazy eye]

great work man and the fact you did it all natural with just diet i would think get that cut you have to do a cutting cycle shows how much out there i need to learn Once again good job!!!

[moush]

thanks bro...it all comes down to hard work bro if your willing to put it in the results will come...patience is key though.

[dblock189]

moush man, i didnt follow your post since the beginning i should have..from what i what i''ve been browsing through congradulations you did a great job. I'm sure you inspired alot of ppl..Good shit!! keep it up im curious about your clean bulk coming up..when do u start?

[moush]

its already started..heres the link

http://forums.steroid.com/showthread.php?t=319119

[texasmk4]

hands down to you bro, amazing, a true example of dedication, motivation and determination. Truely a very nice work. keep up the good work.

[Doc M]

Great job moush!! Your transformation should be an inspiration to guys here on the board, even the guys who have incredible physiques already. It takes extreme dedication and perseverance to accomplish what you did and you should be very proud of what you have done with your body. Excellent

Also, if you are interested in the surgical procedure, drop me a PM. Personally, I think you look fantastic already, but if you want to get your body to that next level, a surgical option may be the best bet to remove and tighten the loose skin. At your age and fitness level, recovery would be fairly short and you wouldn't have much to worry about when it comes to losing gains, etc. The human body has an amazing mechanism that lets it rebound after injury and I think you would be shocked at how little you would lose and how quickly you would be back in the gym.

Anyway, you look great!

Doc M

[moush]

Great job moush!! Your transformation should be an inspiration to guys here on the board, even the guys who have incredible physiques already.

Thanks bro those are kind words Doc. Thanks bro...check your pms

[torontodude]

SHIT!!! thats crazy bro....looking really good.

[taquipariu]

Man, thanks for posting this. That was great what you did and what you are doing.

That was a great job you've done, congratulations.

You just added more confidence for me on my leaning diet -> that is the worst one.

Thank you very much, and congratulations again!

[moush]

Man, thanks for posting this. That was great what you did and what you are doing.

That was a great job you've done, congratulations.

You just added more confidence for me on my leaning diet -> that is the worst one.

Thank you very much, and congratulations again!

Im very glad to be an inspiration to all! I hope to atleast get one person to realize it is possible to make a change if you put your mind to it and put in the blood, sweat and tears.

[tdesignednet]

Great Job.

[auslifta]

good on you mate you have done exceptionally well

[moush]

thank you auslifta!

Well Ive given it a lot of thought and Im going to a couple places for consultations to get the tummy tuck to remove the excess skin. I really want to get it done around Febuary or so and be able to recover and get back to the gym to look lean as hell for the summer and possibly compete, atleast once. I just want to get on stage just to add to my accomplishments after this journey. Im tired of having this skin that just makes me feel fat and overweight.

[stitch1967]

Bro just got in on this thread....absolutely crazy results from natty training....you must be one self-disciplined SOB to keep on track for that long with that amount of weight to lose.

You definitely earned the surgery to complete the journey....but regardless great job.

[moush]

thanks stitch...well when you got people making fun of you, it kinda builds up anger inside and i wanted to show people that i will look better than them after we graduate HS and when we have out re-union i will blow people away. I cant wait to see peoples faces who made fun of me for being overweight. Society is one cruel b*tch

[bigdog123]

did u juice up?? cuz if u didnt wow good job keep it up

[moush]

nah man I did that all natty bro

[moush]

check out my column in the December issue of Muscle and Fitness

[InsaneInTheMembrane]

^^^ congrats bro!

[Geeezer]

What a great acompelsment !!!!
My hats of to you,Brother

[moush]

thanks my fellow Jersey bro! I appreciate it

[moush]

here are some new pics of me during my bulk phase...in these pics I am 210 lbs!!

Weird how i dont look as fat at 210 as I did at 202 (pics with green shorts) when I first started dieting like this last October.

[moush]

couple more

[moush]

to be honest...i hate the way I look and feel. I felt so much better lean and mean...but this is the only way to increase LBM. Oh yea also take into consideration these pics are of me WITHOUT ANY CARDIO AT ALL! The pics of me at 202 in the green shorts - yea I was doing an hour of cardio and I still looked like that!

[Project]

I just happened to come across this thread. First off, congrats on everything you've accomplished, man. Secondly, yes, society was a b*tch to all of us former fatties. Good luck with the rest of the bulk

[moush]

thanks project...yea bro tough world out there

[lovinglife]

keep up the hard work

[Rotary]

Awesome job bro. Just awesome.

[pump.joe]

Truly amazing. Great job!

[getfit28]

dang brother that great progress much props..

[BuffBuffalo]

Jesus dude. Nice transformation!

[RAILroad]

very impressive man. motivates lots of people including myself what stacks and cycles you take....supplements.... have a diet or anything you could take time to post. or cardio routines. im sure others are curious...once again great job. hopefully well hear something

[tripmachine]

BUMP, well done! Great results and documentation..... You inspire me and make me want to transform my life as well as document it as well as you have.... great post, great hard work that paid off!!!

[damiongage]

great job.....

[FillyMan85]

Keep up the great work. Sick transformation

[TCEL300]

That Is Really Amazing....i Cant Even Believe How Far You Have Come Man...shows What Hard Work Can Do....keep It Up Brotha

[solidA]

Hand Shake =)

[Ronnie Rowland]

I think we all hate putting on bodyfat during a bulk but there's no other way to move up the muscular ladder unless you can afford injecting 10 ius of GH every day. You'll look better than ever after you have the surgery, put the muscle mass back on and then cut up this summer!