Moush's Slingshot Training Log

[moush]

Whats goin on bros. I am 5'9" 190 lbs. I am going to skip the prime phase of the program for my log since Uber and Tenmoney have already done so for everybody.

I am following the Slingshot Training System to the dotted I. I am working with Ronnie so that I follow the program exactly, especially the diet. I am currently finishing up the first week of the Blast Phase.

Monday - Chest
Decline Barbell Bench Press
3 warmup sets of 135 (12,6,6)
1) Prep Set 185 x 8
2) 225 x 4
3) 205 x 8
4) 195 x 9
5) 185 x 10
6) 165 x 12

Incline Flyes
1) 25 x 14
2) 35 x 10
3) 40 x 8
4) 45 x 7
5) 50 x 6

Calves
Standing Calf Raise
3 warmup sets 135 (12,6,6)
1) Prep Set 185 x 9


2) 245 x 4
3) 225 x 7
4) 205 x 9
5) 185 x 13

Seated Calf Raise
1) 45 x 15
2) 70 x 10
3) 90 x 8
4) 100 x 7
5) 110 x 6