Are these before and after photos real??

[F4iGuy]

I like slingshot. My back likes slingshot too. Thanks Ron.

[Ronnie Rowland]

I like slingshot. My back likes slingshot too. Thanks Ron.

Your lats are jacked F4iDOM!!!

[audis4]

^^holy shit, nice work bro.

I wouldn't be offended if you pm'ed me your cycle

[Ronnie Rowland]

^^holy shit, nice work bro.

I wouldn't be offended if you pm'ed me your cycle

I'll be more than glad to pm you. You will be surprised to see how much of my improvements are due to hard work in the gym and eating properly.

[RoaringMad Mac]

I was going back over this program and it just hit me that this was the one that I have been looking for soooooo long.

Ronnie I am serious, This for me is the best workout plan I have seen laid out.

I had thought about doing things in order like this at one point, Just did not think it would work for me but you made me see that it would work.

Thanks again.

Oh yeah, Iron Reload why did you delete your message I would like to hear what you want to say now?????

[Gears]

NEVERMIND, I see the link.

[Ronnie Rowland]

Front double bicep pose taken at Myrtle Beach this weekend.

[VASCULAR VINCE]

Holy Shit Ronnie!!! Do you have a pro card?

Some of us just read through your updated slingshot thread in the workout section. We gym members are becoming more and more impressed. Hands down the best article we have read on the internet.

[VASCULAR VINCE]

Ron, sorry I do not want to hi jack your photo spread but will you please take a look at this and provide me with more insight. Fired up about slingshot.

http://forums.steroid.com/showthread.php?t=354915

[Ronnie Rowland]

Holy Shit Ronnie!!! Do you have a pro card?

Some of us just read through your updated slingshot thread in the workout section. We gym members are becoming more and more impressed. Hands down the best article we have read on the internet.

Pro Card...LOL..I've never even competed vince. Professional bodybuilder Tricky Jackson is the guy who got his Pro Card with the help of Slingshot Training.

Thanks for taking the time to read my article. It has already helped a lot of people who had been struggling.

[TatMan]

You look great Ronnie!

[Ronnie Rowland]

Thanks to everyone here at AR for the kind words and boost of encouragement!

Rear lat spread taken at pool yesterday.

[Ronnie Rowland]

Rear Lat Spread from different angle.

I wish I had been born with a smaller waist line. I have my dad to thank for that genetic bestowment..

[AdamGH]

Rear Lat Spread from different angle.

I wish I had been born with a smaller waist line. I have my dad to thank for that genetic bestowment..

I have same problem. I think it is from the squats, but I am not sure. My dad is 6' and I am 5' 10." I have bigger waist than him and he doesn't exercise lol.

[Ronnie Rowland]

I have same problem. I think it is from the squats, but I am not sure. My dad is 6' and I am 5' 10." I have bigger waist than him and he doesn't exercise lol.

Adam, I think squats are over-rated for causing a thick waist. Arnold squatted himself silly and look how tiny his mid-section was on stage. It has to do with genetics for the most part.

[kynetguy]

Rear Lat Spread from different angle.

I wish I had been born with a smaller waist line. I have my dad to thank for that genetic bestowment..

Dude, your Lat is in the way of the lens. . .

Nice lat spread!

[moush]

Ronnie...i just came across that thread you posted with me in it...id like to say a very big thank you to Ronnie for all the time and efforts he put in to get me to where I am. I am sitting at about 210 lbs at 10-12% bf if not less. I will get pics up this weekend for you guys to see...i may have put on a few lbs due to having a gf but i can still see my abs and im vascular too so im happy!

[Ronnie Rowland]

Ronnie...i just came across that thread you posted with me in it...id like to say a very big thank you to Ronnie for all the time and efforts he put in to get me to where I am. I am sitting at about 210 lbs at 10-12% bf if not less. I will get pics up this weekend for you guys to see...i may have put on a few lbs due to having a gf but i can still see my abs and im vascular too so im happy!

So bascially what you are saying is that sex with your new girlfriend is making you hungry...LOL..I was my fattest ever after having been married for 6 months..Glad to see you are happy.

Looking forward to seeing your pics Moush! Feel free to post them in this thread along with your own.

[Ronnie Rowland]

Veins popping out of my legs..I know, I need to shave them...

[Ronnie Rowland]

Another leg shot...

[rockel]

Veins popping out of my legs..I know, I need to shave them...

Damn good job..

Just got back to this site,are you done updating and satisfied with the new system now so i can get to try it?

Thanks for even making this program,will be great to try it.


Apologizes for my terrible english by the way.

[Ronnie Rowland]

Damn good job..

Just got back to this site,are you done updating and satisfied with the new system now so i can get to try it?

Thanks for even making this program,will be great to try it.


Apologizes for my terrible english by the way.

rockel, sorry for my delay in getting back with you..My computer was down for a while with a virus. You are ready to try the updated Slingshot Training System!!! All I have left to do is the 5 day splits and some touch up work. Here's the link just in case you need it- http://forums.steroid.com/showthread.php?t=348723

[RangersLTW]

Thanks for your advice Ronnie
I switched some things up today that you suggested

[Reed]

Dude I've gotta give you mad props. The legs with all the veins is GREAT. Very good work.

[Ronnie Rowland]

Dude I've gotta give you mad props. The legs with all the veins is GREAT. Very good work.

Thank you! I really do need to shave my legs..

[firmechicano831]

great transformation bro. Keep up the hard work going. You're looking solid!

[Ronnie Rowland]

great transformation bro. Keep up the hard work going. You're looking solid!

Thank you!

[PT]

insane change bro. you did a great job completly changing your body and im sure your proud of yourself as you should be. what kind of steroids and doses were you running?

[Ronnie Rowland]

insane change bro. you did a great job completly changing your body and im sure your proud of yourself as you should be. what kind of steroids and doses were you running?

You have a PM...

[BUYLONGTERM]

I would give anything to try to slingshot method but again way to much reading. I'd rather just pay someone to come to Chicago and train me for a few days.

BLT

[Ronnie Rowland]

I would give anything to try to slingshot method but again way to much reading. I'd rather just pay someone to come to Chicago and train me for a few days.

BLT

I do fly to train people but it's usually groups of people.

I am almost finished with the Slingshot Training updates. The Slingshot Diet plays a major role as well. I am spoon feeding it in the revised version. I'll let you know when it's finished. You should have no problems following the new updates.

[Z-Ro]

Of course my before and after photos are real!!!

Here are my transformation pictures using the Slingshot Training System.

Pic 1) I had not trained in a couple of years due to having surgeries. Picture was taken at age 32. I know it was sad...LOL..

Pic 2) Taken at age 39 for local newpaper. I had just got back into training after having been off for 6 months from a bicep tendon repair surgery. I popped my tendon experimenting with rest-pause training (never again)!!!

Pic 3 ) Taken after my bicep tendon surgery (OUCH)!!!!!!!!!!!!!!!!

Pic 4) Taken at age 41 during an off-season bulking phase.

Nice transformation.

I read a good amount of the posts on this thread and I must say that I never heard of this method called STS but...

there is a well-known trainer on these boards that I worked with that has a training method VERY similar to this. All I can tell you is before my life got really busy I was following this method almost to a T and eating very well OFF CYCLE mind you, and I was getting lots of compliments about how I "seemed to be getting bigger every week". All I was using was creatine, whey, NO2 supplement...

[Ronnie Rowland]

Nice transformation.

I read a good amount of the posts on this thread and I must say that I never heard of this method called STS but...

there is a well-known trainer on these boards that I worked with that has a training method VERY similar to this. All I can tell you is before my life got really busy I was following this method almost to a T and eating very well OFF CYCLE mind you, and I was getting lots of compliments about how I "seemed to be getting bigger every week". All I was using was creatine, whey, NO2 supplement...

You make a good point about being able to make gains as a natural. I've seen guys who did not respond well to steroids but could make great gains by training smart and eating a well balanced diet. I've also seen people who responded well to "legal" pro-hormones.

[Ronnie Rowland]

I'm 8 weeks out from doing my first show. I have helped others get on stage but never had the desire to to it myself until this year. So far the journey has been fun. 8 more weeks til show time. I plan to enter 3 different classes.

HERES SOME PICS TAKEN AT THE GYM YESTERDAY AFTER TRAINING CHEST/ABS. KEEP IN MIND I AM FLAT FROM BEING IN KETOSIS. I WILL EXPAND DURING THE CARBING UP PHASE.

SIDE CHEST-"TRICEP VEINS" STARTING TO APPEAR IF YOU LOOK CLOSELY

[Ronnie Rowland]

front lat spread

[Ronnie Rowland]

rear lat spread

[FireGuy]

Looking solid Mr Rowland, way to represent the over 40 club.

[TheJuicer]

How about some leg shots? Whats your weight at now and what do you think you'll weigh on stage...look awesome by the way!

[VASCULAR VINCE]

bump for legs shots.....given the fact you are a 43 year old hardgainer... you have come a hell of a along way big man..

[Ronnie Rowland]

I'll have my wife get some leg shots later today for you guys. I appreciate all the support!