My chest has been a thorn in my side for a long time now and after training with both competitive bodybuilders of old and new school methodology I am at a loss for what to do. My current chest "bring up" program is yeilding results but not nearly as much or as quickly as I would like. Help me out here...I am trying to increse the overall mass of the pecs. and tell me how bad you really think it is....whether or not i am over reacting....and how to improve it. thank you.





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