Test E First Cycle Log!!!

[wukillabee]

You big vagina step your game up.... You see how stpete is doing a log thats how it should be done.

Haha jk bro. Good work on the gains. I can't wait for my time. Only like a month and half and I'll be getting big like you

Stop bein so pissy! Ur just made cus we're on that good ish and ur still playin with those pu$$y prohormones! J/k bro. Just dont want to post up my back workout and show up stpete on how us youngins get it done. If i remember then ill post up my numbers tomorrow of my back/calve workout. Just not the kind of person to run around the gym with my pad and pen, never was.

[stpete]

I was with myyy girrlllfriennnddddd. Yea, rub it in buddy. Let us know when you recooperate bro. hahaha

[wukillabee]

I was with myyy girrlllfriennnddddd. Yea, rub it in buddy. Let us know when you recooperate bro. hahaha

Haha, i did take an hour nap afterwards. Haha, felt great when i woke up. Well sh*t guys, so hard to turn it down while on test. Like all she has to do is rub my leg and im walkin around with a pitched tent for 10 minutes before it calms down! I can normally turn down sex over the gym but not today, sorry guys.

[Reed]

And you aint gotta lie about getting laid either we will still be your friends

[Reed]

Your right My PCT depression is causing my anger toward my friends. Haha you know I'm f*ckin with ya

Neither do I. I guess I just didnt hurt my short term memory that bad in high school. haha. I just kept it in my head then wrote it down on the computer when at home. But on PCT I don't really care what I'm lifting just trying to make it through the workout while still trying to lift some decently heavy ass weight. I go more slow and controlled on PCT and stay in a higher rep range (10-20) than when on.

[wukillabee]

Your right My PCT depression is causing my anger toward my friends. Haha you know I'm f*ckin with ya

Neither do I. I guess I just didnt hurt my short term memory that bad in high school. haha. I just kept it in my head then wrote it down on the computer when at home. But on PCT I don't really care what I'm lifting just trying to make it through the workout while still trying to lift some decently heavy ass weight. I go more slow and controlled on PCT and stay in a higher rep range (10-20) than when on.

Thats cool. My computer is gettin worked on right now and not gonna have it til the end of this week (already got a better computer guy). When i get my comp back ill do the same. As soon as i get home from the gym ill have my shake while updating my log. Just a pain in the ass to update via my phone cus i cant space everything out clearly with my phones web browser. I can with Internet Explorer or maybe even Opera Mobile but its a pain in the a$$. Use Opera Mini and can surf so damn fast. Yeah, i do the same while on pct.

[wukillabee]

Today i did back/cardio. Didnt do calves snce i missed a day this week so to make up ima do legs tomorrow and delts/arms on friday. Had a great workout with tons of energy. Not too much more strength increases from last week (still up though 20-35lbs in all lifts) but had so much damn energy. Felt like i could lift heavy but with countless sets, never feel tired kind of its crazy. All and all i felt i had a very good workout today.
Reed, stop bein pissy and ill start posting numbers up for the rest of my log when i get my computer back, geez. Tomorrow i plan shooting my right glute, havent shot my glutes in so long! FUnny cus i have so many 1 1.5" pins and running low on 1" pins cus im hardly shooting glutes, haha. Like the smaller spot injections better. Can only do glutes when my g/f is home, not very flexable. Maybe some yoga will help, haha.

[stpete]

Good to hear you had plenty of energy. Fuel is most important. I hear ya man, glutes can be a pain. My back starts to cramp if i take too long. Wish i had someone to shoot me sometimes. Very nice.
I'll be in touch when i hear bro.

[wukillabee]

Good to hear you had plenty of energy. Fuel is most important. I hear ya man, glutes can be a pain. My back starts to cramp if i take too long. Wish i had someone to shoot me sometimes. Very nice.
I'll be in touch when i hear bro.

Yeah, felt like i could work out for hours! No way i could shoot my glute while holdng still for 30+ seconds to shoot. I only shoot glutes if my gurl is home the same day and time im gonna shoot. If shes not well then i have pecs, delts, tris, quads, plenty to go around, haha. Keep in touch bro and let me know, thanks!

[Reed]

Tiny!!!

[Reed]

Don't worry when I post my log I expect the harassment. My shit will be a comedy fest

[wukillabee]

Girl just shot right glute but i think she shot too damn high! Looks like she got more near my hip than glute. Oh well, cant go back now. Today was legs/cardio. I always do 2 warm-up sets per exercise before counting my actual sets i do. Went like this today after warm-ups of course:

Lying Leg Curl Machine: 70lbs=12 reps, 90lbs=10 reps, 90lbs=8 reps
Seated Leg Extension Machine: 140lbs=12 reps, 150lbs=10 reps, 165lbs=8 reps, 165lbs=8 reps.
Squats: 225lbs= 12 reps, 245lbs= 8 reps, 245lbs= 8 reps, 245lbs= 6 reps.
Leg Press Machine: 360lbs=12 reps, 450lbs=10 reps, 450lbs=8 reps, 450lbs=8 reps.
Donkey Calf Raise Machine: 140lbs= 12 reps, 160lbs= 10 reps, 180lbs= 8 reps, 180lbs= 8 reps dropset to 150lbs=6 reps dropset to 130lbs= 10 reps.
Then did only 15 minutes cardio cus i was in a hurry today and still am. Gotta study for a bio quiz i gotta take in a few hours. Overall, felt i had a good workout. These have been my usual numbers for the past few weeks but have noticed every workout a little boost of stamina and strength. Like the leg extensions i did the 165lbs no prob and could hold the peak for a second and perfect form on all lifts as always.

[stpete]

What's donkey calf raises?

[wukillabee]

What's donkey calf raises?

Haha, Arnold did them back in the day amoung others. Its a calf raise like the traditional standing calf raise but bent over and placing less stress on ur upper body and more on your calfs. Dont have a picture but if you google it you'll get the idea. Ive noticed a difference since for years all ive done for calves was seated and standing calf raises. Since doing donkey calf raises ive noticed more strength out of them and a little more size.

[wukillabee]

My gurl has had a cold for the past few days and looks like its finally passed to me. Had a bad cold today so had to skip out on the gym. Not too upset since im only missling delt/arm day and for me these are some of my best muscle groups. Id be pissed if i missed leg day though! Thank god i worked those out yesterday. Gonna take today and the weekend off to get back to normal. Gonna start back up on monday. At least i had 4 good days in this week. Even though i have a shitty cold i still have my appetite and have been eating as planned.

[wukillabee]

Already feeling a lot better today! Still got some sniffles but no biggie and should be gone by tomorrow im sure. Im thinking ill be good for monday since today is only saturday and im feeling much better. Took a few servings of liquid tylenol cold and cough stuff yesterday and about to take another right now. Still feel solid and srong and my appetite is still up so everything else is goin great. Damn i love aas! Even when ur sick u still feel swole, haha!

[wukillabee]

Today i woke up feeling like sh!t. HAd a really bad sore throat and runny nose. I felt it hit me lastnite after work so i took 1g vit-c, echanicea/goldenseal, and some nyquil. Today i took a serving of dayquil before work and my multi-v, 1g vit-c, echanicea/goldenseal, fish oil, vit-e. Feel a little better throat wise but stillm have a bad runny nose. Ima be so pissed if i still feel like crap tomorrow and cant workout. Im gonna try to get out of work early and rest up.

[stpete]

Alright. We just call those bent over calf raises. Been around for years.

Sorry to hear that you're under the weather. NOT....

Get your ass up and get to the gym lover. She'll still be there for you.
HAHAHAHAHAHAAHAHAHAHAA

[wukillabee]

Alright. We just call those bent over calf raises. Been around for years.

Sorry to hear that you're under the weather. NOT....

Get your ass up and get to the gym lover. She'll still be there for you.
HAHAHAHAHAHAAHAHAHAHAA

U guys are di*ks! Na, im really sick and feel like sh*t. Thank god i got off work early today, home now lyin on the bed with my bottle of Dayquil, my new best friend. Its going around right now cus of the weather change, hot as hell during the day then cold at night. Just happy its not a crazy flu thing and its not messin with my appetite. Just hope im better by tomorrow so i can hit the gym. If i did go to the gym feelin like this then it would just make it 10x worse, ive tried it before and learned from those mistakes. Better to take a couple days off and recovery then take a week off feeling worse. A$$holes, haha!!!

[Reed]

Shits weak!!!!!

[stpete]

HAHAHAHAHAHAHAHAAHAHAHA

Keep making excuses. GET YOUR ASS IN THE GYM. WORK THROUGH IT BRO. HAHAHAHAHA......

Don't let that girl dictate things. I love it......My runny nose, i have my bottle of dayquil, hahahaha
Grab yourself son and make sure you still have a pair.

YOU KNOW I HAD TO....REED WOULD BE PISSED IF I DIDN'T.....HAHAHAHAHAHAHAAHAHA

[wukillabee]

HAHAHAHAHAHAHAHAAHAHAHA

Keep making excuses. GET YOUR ASS IN THE GYM. WORK THROUGH IT BRO. HAHAHAHAHA......

Don't let that girl dictate things. I love it......My runny nose, i have my bottle of dayquil, hahahaha
Grab yourself son and make sure you still have a pair.

YOU KNOW I HAD TO....REED WOULD BE PISSED IF I DIDN'T.....HAHAHAHAHAHAHAAHAHA

I love it. My gurl is at work fu$kers, kinda nice bein home alone for awhile, silence! Maybe a nice injection tommorrow will boost me back up, haha.

[toneloc85]

this shit is a riot.LMAO!!

[wukillabee]

Alright a$$holes, still felt like shit today but after shooting my right delt i felt good to workout. Did chest/abs/cardio today like this:
Pre-exhaust upper pecs with incline flys at:
30 x 15
45 x 12
65 x 10
70 x 8
Incline Barbell Bench Press
135 x 15
185 x 12
225 x 8
225 x 6
225 x 6 drop set to 135 x 6
Decline Dumbell Fly
35 x 15
45 x 12
50 x 10
Decline Barbell Press
135 x 15
185 x 10
225 x 6
225 x 4
225 x 2 drop set to 135 x 8
Cable Machine Chest Press
150 x 8
165 x 6, said fu*k it and went to cables
Cable Fly 21s @ 60lbs, 7 reps inner part, 7 reps outer, 7 reps full range, bend over and busted out 10 full range reps then finished chest.
Did 6 sets of abs then 12 minutes of cardio at 4.0 incline and 3.4 speed with my HR at my max fat burning zone of 138. Was pressed for time so this was all i had for cardio. Overall i was very surprised that still feeling like shit i had a pretty decent workout.

[toneloc85]

Alright a$$holes, still felt like shit today but after shooting my right delt i felt good to workout. Did chest/abs/cardio today like this:
Pre-exhaust upper pecs with incline flys at:
30 x 15
45 x 12
65 x 10
70 x 8
Incline Barbell Bench Press
135 x 15
185 x 12
225 x 8
225 x 6
225 x 6 drop set to 135 x 6
Decline Dumbell Fly
35 x 15
45 x 12
50 x 10
Decline Barbell Press
135 x 15
185 x 10
225 x 6
225 x 4
225 x 2 drop set to 135 x 8
Cable Machine Chest Press
150 x 8
165 x 6, said fu*k it and went to cables
Cable Fly 21s @ 60lbs, 7 reps inner part, 7 reps outer, 7 reps full range, bend over and busted out 10 full range reps then finished chest.
Did 6 sets of abs then 12 minutes of cardio at 4.0 incline and 3.4 speed with my HR at my max fat burning zone of 138. Was pressed for time so this was all i had for cardio. Overall i was very surprised that still feeling like shit i had a pretty decent workout.

glad to see you are back in action again,i guess it is good that you know when to back off becuase i never do and then i end up dissapointed at my workout because i felt like shit. i have used a preexhaust before but it was more of a superset. inclince cable flyes then a set of incline db press. your routine looks like fun think i might give this a go.do you usually do this type of training for weeks at a time or just throw it in every few times a month?

[wukillabee]

glad to see you are back in action again,i guess it is good that you know when to back off becuase i never do and then i end up dissapointed at my workout because i felt like shit. i have used a preexhaust before but it was more of a superset. inclince cable flyes then a set of incline db press. your routine looks like fun think i might give this a go.do you usually do this type of training for weeks at a time or just throw it in every few times a month?

Well last week when i was well i did 10-15lbs more on all my presses from this workout. Had a good workout for still bein sick but not my best while on cycle. 70lb dumbell flys though is a first for me, never did anything like that on incline flys before this cycle! Every other workout i do this pre-exhaust routine. My next chest day will probably be more towards heavy lift maxing, like:
Incline 4 sets total last 2 sets max weight 2-4 reps
Flat benh 4 sets total last 2 sets max weight 2-4 reps
Dips with body weight 3 sets (no belt thing yet for add weight, gotta order one)
superset incline flys with flat flys for a great pump to end my workout with 4 sets total here (2 sets each).
My routine stays the same for this cycle like what day is what body group ima do but never the same exact routine week to week. U can do the same week to week they say for 4-6 weeks straight then change it up but i say always change it up. This way ur body is always getting some different kind of stimulation then the same exact kind from last time so ur body grows more. Works for me. Off cycle ill have a whole new routine geared more towards reallly high intensity to help keep my gains. This routine on cycle is more geared towards strength and size gains.

[ghettoboyd]

dam bro was that 20 sets for chest?yee haww! how do u not overtrain?

[wukillabee]

dam bro was that 20 sets for chest?yee haww! how do u not overtrain?

I dont think its overtraining cus i work out each muscle group only once every 7 days. If i did this routine twice a week then yeah, maybe some overtraining. Then again, people say its kinda hard to overtrain while on gear. KInda need to up the degree of training to get max results while on cycle. No use doin the same weight routine off cycle as u would on cycle, minimal gains. WOrks for me. Workin on gettin those arnold dinner plate pecs, this way while eating dinner on the couch i can just place my food flat on my upper pecs! Hahaha! That fool had some crazy pecs, damn! Im sure he did more training then my routine for em to, imagine that.

[ghettoboyd]

I dont think its overtraining cus i work out each muscle group only once every 7 days. If i did this routine twice a week then yeah, maybe some overtraining. Then again, people say its kinda hard to overtrain while on gear. KInda need to up the degree of training to get max results while on cycle. No use doin the same weight routine off cycle as u would on cycle, minimal gains. WOrks for me. Workin on gettin those arnold dinner plate pecs, this way while eating dinner on the couch i can just place my food flat on my upper pecs! Hahaha! That fool had some crazy pecs, damn! Im sure he did more training then my routine for em to, imagine that.

right on man,sorry if i offended.never done gear was just curious.keep at it im following your log.

[stpete]

Hey buddy. You know i'm just bustin your balls a little. Having a little fun, don't mean anything by it.
I like that chest routine. Especially pre exhausting. I might do that myself next week cause it's been awhile. You burnt it up on flyes, should feel pretty good.
I haven't stuck to the same routine in years. It changes every week. I get bored if i try to do the same routine from week to week. Some people don't like it, but it seems to work for me. Keep up the good work bro.

[wukillabee]

Hey buddy. You know i'm just bustin your balls a little. Having a little fun, don't mean anything by it.
I like that chest routine. Especially pre exhausting. I might do that myself next week cause it's been awhile. You burnt it up on flyes, should feel pretty good.
I haven't stuck to the same routine in years. It changes every week. I get bored if i try to do the same routine from week to week. Some people don't like it, but it seems to work for me. Keep up the good work bro.

Na, i know bro, just fu*kin around. Yeah, sometimes i do this pre-exhaust to really kill the pecs, get good results. Today my pecs are all sore but feel so damn thick and swole too! Glad i went to the gym yesterday, thanks for bustin my balls fu*kers! I always change up my workouts, so much better. I dont even know what excercises ima do til i get there. Of course i know what muscle ima work out but dont know how ima work it out til i get to the gym. Depends on how i feel and how busy the gym is. Unfortunately theres a lot of old fu*ks (60+yrs) that go to my gym and sit at a machine or bench for seems like hrs, such a waste of space. PEople that old shoud just hit the treadmill walking or those little dumbells filled with sand, no need to hog our machines and benchs doin no weight. Oh well, what can u do? I know when im 60+yrs old ima be showin up the young bucks, haha yeah right!

[wukillabee]

No gym today. Slept in way too much and had a bio test before work so no time at all. Gonna hit the gym tomorrow for sure for a strong back day! Feelin much better today and confidence is way up again. I dont know how people get roid rage? Must only be tren users i guess from what i hear. I know bein on test i feel great all day everyday, even if im having a bad day. LOve the stuff, almost no sides, feel swole all day everyday and feel great, love the extra libido too! Crazy how it feels so long ive been on and its only 8 weeks with 4 more to go and still got the halodrol-50/promagnon to add to weeks 11-14, gains should be good!

[toneloc85]

No gym today. Slept in way too much and had a bio test before work so no time at all. Gonna hit the gym tomorrow for sure for a strong back day! Feelin much better today and confidence is way up again. I dont know how people get roid rage? Must only be tren users i guess from what i hear. I know bein on test i feel great all day everyday, even if im having a bad day. LOve the stuff, almost no sides, feel swole all day everyday and feel great, love the extra libido too! Crazy how it feels so long ive been on and its only 8 weeks with 4 more to go and still got the halodrol-50/promagnon to add to weeks 11-14, gains should be good!

i was not aware that you are stacking the halodrol/promagnon at the end.i am very excited to see your pics when all done bro good luck!

[wukillabee]

i was not aware that you are stacking the halodrol/promagnon at the end.i am very excited to see your pics when all done bro good luck!

Oh, yeah. Cant wait to feel that stuff kick in on top of this already! Got an original box of original halodrol-50 and half a bottle of original promagnon so i can have 75mg ed, i dont think 50 is enough and 1 tab a day is not practical for this compound. Ive done this cycle before with 11-oxo clone before as a cutter with really good results, its in the supplement forum somewhere, did a full log of it including pct. Gonna use it for the last 4 weeks then last day of it will be first day of my pct so weeks 11-14. I think it will help me gain a little more while mostly help retain up till pct time. Kinda like a bridge slightly going down leading into pct, sounds good in theory at least. Should be good!

[stpete]

Good workout man. Yea, the pull ups kill me too. That's why i usually throw those in towards the end if i do them. Thought about doing them today but i had my mind elsewhere. That standing pull down is excellent. I have to do it next time.
Are you standing up when you do your dumbell rows? I get more weight and a better squeeze when i bend over a flat bench. Just wondering.
T-bar rows look good. And i see guys do them that way where i workout at even though we have 2 of them. Actually they put the bar in the back corner of the squat racks. I use the machine myself.

[wukillabee]

Good workout man. Yea, the pull ups kill me too. That's why i usually throw those in towards the end if i do them. Thought about doing them today but i had my mind elsewhere. That standing pull down is excellent. I have to do it next time.
Are you standing up when you do your dumbell rows? I get more weight and a better squeeze when i bend over a flat bench. Just wondering.
T-bar rows look good. And i see guys do them that way where i workout at even though we have 2 of them. Actually they put the bar in the back corner of the squat racks. I use the machine myself.

Its actually chin ups i guess. i usually start my back routine with 40 reps which takes about 4-5 sets to reach that rep amount with my bodyweight. I do a few sets as wide as i can grip the bar and a few sets the opposite. used to do machine pulldowns for years but never got great results from em, even going heavy. Ive noticed since ive been doin chin ups this way (old school) that i get more lat width and thickness. I have to do tbars this way cus my gym is ghetto and doesnt have a tbar setup at all. Oh the dumbell rows. I do them bent over on a flat bench with one knee on the bench and other leg on the ground, traditional way. If i use more weight then this then i tend to sway more and my form gets a little off. I try to keep the best form possible in all my lifts so if sacrificing some weight is needed then so be it. Still happy i got those 95lb dumbells for a few sets of some decent reps, a first for me and with good form.

[Reed]

Nice keep it up

[toneloc85]

gotta love back day man,prolly my favorite. Flippin wide grip chins are ohh so good!

[stpete]

Your gyms ghetto. hahaha I do the rows the same way man. And freakin love em. Strict form is always advised, but i do cheat sometimes. Usually only with arms, but my last set of rows yesterday was difficult, so the last 2 reps of my last set was a little sloppy but i wasn't stopping. Cheating isn't all that bad sometimes.
Check back later.

[wukillabee]

Your gyms ghetto. hahaha I do the rows the same way man. And freakin love em. Strict form is always advised, but i do cheat sometimes. Usually only with arms, but my last set of rows yesterday was difficult, so the last 2 reps of my last set was a little sloppy but i wasn't stopping. Cheating isn't all that bad sometimes.
Check back later.

Yeah, sometimes i cheat too on heavy barbell bicep curls. Thats about it though or for maybe one more rep on an excercise but still careful about it.