Good workout man. Yea, the pull ups kill me too. That's why i usually throw those in towards the end if i do them. Thought about doing them today but i had my mind elsewhere. That standing pull down is excellent. I have to do it next time.
Are you standing up when you do your dumbell rows? I get more weight and a better squeeze when i bend over a flat bench. Just wondering.
T-bar rows look good. And i see guys do them that way where i workout at even though we have 2 of them. Actually they put the bar in the back corner of the squat racks. I use the machine myself.