I'm usually around 1.5 -2 hrs depending on what i am working out....about 10 min of warmups/stretching, the rest is lifting (2 body parts usually, leg days are shorter) and calves/forearms with every workout.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
New Member
I'm usually around 1.5 -2 hrs depending on what i am working out....about 10 min of warmups/stretching, the rest is lifting (2 body parts usually, leg days are shorter) and calves/forearms with every workout.
Associate Member
45 min. - 1 hour, an additional 30-40 if cardio
Junior Member
45-60 min
Junior Member
75 mins. 90 mins on leg day.
New Member
Usually no more than 30-45 minutes.
Associate Member
no more than a half hour. one body part a day
Senior Member
I do between an hour and an hour and a half. I have gone as long as 2 1/2 hrs.
Anabolic Member
i'm sorry but i have to be in there for 2 hours our more. I KNOW its too much, but hell i'm addicted, i know some of you are in the same boat as me......couldnt stop even if i wanted to!!!!!
Anabolic Member
wow, i just looked at the poll results, guess not
HGH/IGF/Insulin Forum ~ AR-Hall of Famer
1 hour
Anabolic Member
about an hour, twice a day, give or take a little bit depending on what body part im training.
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