BikerAL hates to cut log

[bikeral]

Wednesday AM
60 mins fasted cardio

[jasc]

Wednesday AM
60 mins fasted cardio

Nice work Al!

I don't know how you do it, but keep up the good work

[bikeral]

Nice work Al!

I don't know how you do it, but keep up the good work

I don't know either. Once I get in the groove I just don't think about it. bahaha

Thanks for stopping by. All this cardio is making me thirsty

[--->>405<<---]

I don't know either. Once I get in the groove I just don't think about it. bahaha

Thanks for stopping by. All this cardio is making me thirsty

https://www.youtube.com/watch?v=nIyp...detailpage#t=7

[bikeral]

someone say thirsty?

isn't it thirsty thursday?

keep the ball rolling forward!

https://www.youtube.com/watch?v=nIyp...detailpage#t=7

Gotta stay good. No pretzels no beer.

[bikeral]

Wednesday PM
Chest/Biceps
No PWO cardio

Upped the cals a bit today to make up for yesterday and because I was feeling really drained after 2 60 min sessions of cardio yesterday.

Cals 2645/F75/C272/P232

[bikeral]

Thursday AM
60 mins fasted cardio
10 sets Abcore

[RaginCajun]

someone say thirsty?

isn't it thirsty thursday?

keep the ball rolling forward!

[bikeral]

Thursday PM

I hate doing legs just as much as I hate to cut.
Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

Cals 2098/F45/C179/P243

[kelkel]

Thursday PM

I hate doing legs just as much as I hate to cut.
Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

Cals 2098/F45/C179/P243

Waaaaaaaa......


But seriously, just checkin in on ya...

[bikeral]

Waaaaaaaa......


But seriously, just checkin in on ya...

Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.

[RaginCajun]

Thursday PM I hate doing legs just as much as I hate to cut. Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one. Cals 2098/F45/C179/P243

Legs are my fav, especially squats!

[bikeral]

Legs are my fav, especially squats!

bahahahaha

[kelkel]

Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.

Well, consistency is key....

bahahahaha

Hysterical. It's my fav day. No BS!

[bikeral]

Well, consistency is key....



Hysterical. It's my fav day. No BS!

I will definitely be consistent with the bitching.

OK I believe you, but only because you are using a tree trunk as an AV pic this week.

[bikeral]

Friday AM
60 mins fasted cardio

[bikeral]

Friday numbers

Weight 226.2 lbs -2.4lbs
BF 19.5% -.5%

Started at 231 lbs 21% BF

In 3 weeks lost 4.8 lbs and 1.5% BF

[Back In Black]

Good numbers

[bikeral]

Good numbers

Thanks mate. I am actually quite happy with the pace.

[bikeral]

Sunday AM
60 mins fasted cardio

Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

I ate all of the below in a 4 hour meal
Bread and butter
Garlic bread
Shrimp with garlic
Grilled octopus
Potatoes alioli
Filet Mignon
Salmon stuffed with crab
Lamb chops
Chocolate lava cake with vanilla ice cream
Pecan pie with vanilla ice cream
Tortufo
2 beers
1 bottle of Rioja wine
1 capuchino
1 cup brandy
1 cigar

Gonna be tuff to make that fit my macros...

[RaginCajun]

Sunday AM 60 mins fasted cardio Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark. I ate all of the below in a 4 hour meal Bread and butter Garlic bread Shrimp with garlic Grilled octopus Potatoes alioli Filet Mignon Salmon stuffed with crab Lamb chops Chocolate lava cake with vanilla ice cream Pecan pie with vanilla ice cream Tortufo 2 beers 1 bottle of Rioja wine 1 capuchino 1 cup brandy 1 cigar Gonna be tuff to make that fit my macros...

Damn sounds delicious!

Def tough to fit that cigar in your macros

[GirlyGymRat]

Sunday AM
60 mins fasted cardio

Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

I ate all of the below in a 4 hour meal
Bread and butter
Garlic bread
Shrimp with garlic
Grilled octopus
Potatoes alioli
Filet Mignon
Salmon stuffed with crab
Lamb chops
Chocolate lava cake with vanilla ice cream
Pecan pie with vanilla ice cream
Tortufo
2 beers
1 bottle of Rioja wine
1 capuchino
1 cup brandy
1 cigar

Gonna be tuff to make that fit my macros...

My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol

[bikeral]

Sunday PM
Delts/Traps/Triceps

[kelkel]

I know where you'll be spending the next 4 hours or so.....

.

[bikeral]

Damn sounds delicious!

Def tough to fit that cigar in your macros

Was good, mostly sharing and tapas. The desert and bread and butter were the killers.

My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol

Bill was not as bad as I thought it would be. Gonna be tough making progress this week after that meal but I am determined to do so.

I know where you'll be spending the next 4 hours or so.....

.

bahahaha. Got a good laugh this morning when I saw this.

[bikeral]

Monday AM
60 mins fasted cardio
10 sets of ab work

[GirlyGymRat]

i wouldn't even think to go here LOL

I know where you'll be spending the next 4 hours or so.....

.

[bikeral]

Wednesday AM
60 mins fasted cardio

[bikeral]

i wouldn't even think to go here LOL

That was funny though......

[--->>405<<---]

and another happy monday it is there al..

[bikeral]

and another happy monday it is there al..

Happy Monday. Time to tear it up in the gym.

[bikeral]

Monday PM
15 min cardio
Dead lifts
Upper back
30 mins cardio

cals 2014/F50/C166/P219
Keeping cals a bit low this week after that major cheat meal Saturday

[GirlyGymRat]

ok, you really keeping the pressure on....

[bikeral]

ok, you really keeping the pressure on....

I was going to PM you since I can't seem to find your new log.

[GirlyGymRat]

i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.

I was going to PM you since I can't seem to find your new log.

[bikeral]

i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.

Start the log. You know we will support you. As usual when I am logging I am more on track.

[GirlyGymRat]

you shamed me into it! Thanks!

http://forums.steroid.com/nutrition-...l-fat-fit.html

Start the log. You know we will support you. As usual when I am logging I am more on track.

[bikeral]

Tuesday AM
60 mins fasted cardio

[RaginCajun]

the truck is still truckin i see!

[bikeral]

the truck is still truckin i see!

I'm trying pal.