Extreme Lifestyle with Bio

[krugerr]

He'll get down to 7-8% watch...

I know you look bigger bug damn it'd be nice if we all had kels genetics(eat a BBQ pizza) and pop out more veins

Damn! 7% is pretty epic!

[NACH3]

Damn! 7% is pretty epic!

I know that's what he usually shoots for(he did last summer) it's crazy tho he'll be up to 190ish then cut to 160 maybe idk I really want to try and get to 8% but that's at a solid 220(I'm hoping) obviously not all right now lo

[NACH3]

Meal 3

Chicken(7oz) sweet potato 265g

[Bio-Active]

You have good size what does your daily food intake look like? Your going to look huge at 15 and lower

[krugerr]

You have good size what does your daily food intake look like? Your going to look huge at 15 and lower

Thanks mate - Training and diet really slacked from Sept last year. Mrs was heavily pregnant, I was working a lot, and generally I was a lazy twat. Im 6'4" (194cm) if that helps with perspective.

Food, see attached. I eat this every single day now. With the addition of a "cheat meal" at the weekend. I may flex the meals on the weekend, but macros are similar. Ie, swapping couscous for wholemeal wraps etc to change up it up.

[Bio-Active]

Thanks mate - Training and diet really slacked from Sept last year. Mrs was heavily pregnant, I was working a lot, and generally I was a lazy twat. Im 6'4" (194cm) if that helps with perspective. Food, see attached. I eat this every single day now. With the addition of a "cheat meal" at the weekend. I may flex the meals on the weekend, but macros are similar. Ie, swapping couscous for wholemeal wraps etc to change up it up. <img src="http://forums.steroid.com/attachment.php?attachmentid=162054"/>

how long have you been on that plan?

[Hazard]

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

[krugerr]

how long have you been on that plan?

Maybe 3 weeks. Weight has been fluctuating due to introduction of TRT (gel), my training HIT picked up too. But Ive noticable leaned out on the waist.

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

You dont cook naked? I hate being clothed in the house. Im usually only dressed if we have guests!

[Bio-Active]

Maybe 3 weeks. Weight has been fluctuating due to introduction of TRT (gel), my training HIT picked up too. But Ive noticable leaned out on the waist. You dont cook naked? I hate being clothed in the house. Im usually only dressed if we have guests!

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

[krugerr]

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

Thanks Brother.

I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly.

Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

[Bio-Active]

Thanks Brother. I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly. Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

carb cycling is good but I still think you should Continue with your current plan for 6 weeks first and wait to adjust till you stall

[Bio-Active]

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

lmao....

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bodacious]

Nice thread Guys!!!! I see another Classic here!!

Keep up the good work.

[Igifuno]

Alright! Just read all 10 pages and it's going good and very interesting.

Keep it up and looking forward to more extreme conversation!

[Bio-Active]

Alright! Just read all 10 pages and it's going good and very interesting. Keep it up and looking forward to more extreme conversation!

thank you for dropping in Igi!

[Igifuno]

thank you for dropping in Igi!

Of course. I'll be lurking

With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help.

There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier.

What's everyone else's experience?

[Bio-Active]

Of course. I'll be lurking With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help. There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier. What's everyone else's experience?

I have not I usually just space my meals closer together and make them smaller to get the volume of food in. Otherwise I just just bloated and to full trying to get the calories in but it's the name of this game. Everything we do needs to be to the point that we are uncomfortable!

5.75 oz grilled chicken breast and greens

[NACH3]

Of course. I'll be lurking

With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help.

There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier.

What's everyone else's experience?

Probiotics - magnesium Chelated works well for me, Igi! I have digestive issues from surgeries...

PWO SHK

8oz baked chicken 265g sweet potato

[krugerr]

Probiotics - magnesium Chelated works well for me, Igi! I have digestive issues from surgeries...

PWO SHK

8oz baked chicken 265g sweet potato

My brother is a powerlifter, and consumes around 5500 a day in chicken, rice and whey.
It took him ages to get used to the volume of food, and he was using the enzymes when really bulking on 6000+

[Bio-Active]

Rtd choc muscle milk

[NACH3]

Chicken breast(7oz) 2c Jasmine rice green beans

[Bio-Active]

Today was my rest day. Gonna get to bed early tonight and get right after it in the am. Tomorrow will be arm day and planning for it to be a good one

[RigPig]

Wicked thread boys!!

[NACH3]

Wicked thread boys!!

What's up RP! Thx for checkin in

[NACH3]

Lite Cottage cheese

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Dj Screw]

Subbed to the thread. I know it is going to be great info coming from you two

[GirlyGymRat]

Eating was off today. I brought all my food to work with the back loader ( beep beep beep ) and my %#^*# texts me to urgent unscheduled meetings. Over lunch. Which ran to end of day.

2 eggs
6oz chic
Dannon 2x protein yogurt
1/4 large sweet potato

Workout. 30 min stair master. 1 hour round the world (every major muscle 3 sets of 12 reps)

6 oz tilapia
Salad from lunch

An excellent day all things considered!!!

[Bio-Active]

Eating was off today. I brought all my food to work with the back loader ( beep beep beep ) and my %#^*# texts me to urgent unscheduled meetings. Over lunch. Which ran to end of day. 2 eggs 6oz chic Dannon 2x protein yogurt 1/4 large sweet potato Workout. 30 min stair master. 1 hour round the world (every major muscle 3 sets of 12 reps) 6 oz tilapia Salad from lunch An excellent day all things considered!!!

how many meals is that food spread out over? How did your back feel on the stair master?

[GirlyGymRat]

how many meals is that food spread out over? How did your back feel on the stair master?

Breakfast

Lunch on go (chic bc no time to eat the salad)

Pre workout

Post workout

No issues on stair master. I did squats bar only. Focused on form. Back just making noises. No pain.

[Bio-Active]

Breakfast Lunch on go (chic bc no time to eat the salad) Pre workout Post workout No issues on stair master. I did squats bar only. Focused on form. Back just making noises. No pain.

ok that looks good and good to hear about the back. Have you thought about using the leg press machine in place of the squats? Less pressure on the lower spine. Leg extensions and leg curls are great for legs too

[GirlyGymRat]

ok that looks good and good to hear about the back. Have you thought about using the leg press machine in place of the squats? Less pressure on the lower spine. Leg extensions and leg curls are great for legs too

Those and weighted hip thrusts too! And Glute machine.

[GirlyGymRat]

Krugerr

Nice transformation over time! You have been dedicated. Nice work!

[Bio-Active]

Quest bar s'mores flavor

[NACH3]

Earlier -
7.5oz baked chicken breast, sweet potato(220g) green beans

1.5c liq egg whites, 1.5scoops ON GS, banana, oats3/4c, 1/2c water

[SlimmerMe]

Great thread!! Lots of great tips and info!

SM

[Mp859]

I have some thoughts. Are you guys looking for any ideas or tips on getting lean? I've personally found that the slower digesting carbs: brown rice,sweet potato, yams etc really seem to keep me bloated.

I switched to white rice and russet potatoes particularly around workouts and it did wonders for me when I discovered this. I still would have a shake with oats in it during the day. I've also found that if I do my carb meals pre and post workout and the rest of the meals just protein/fat, I get much tighter but stay full and hard from the fats.

Just thought I would throw that out there, may help a few people who are sensitive to the carbs like I am.

[Bio-Active]

Great thread!! Lots of great tips and info!

SM

Thanks for stopping in SM!!

I have some thoughts. Are you guys looking for any ideas or tips on getting lean? I've personally found that the slower digesting carbs: brown rice,sweet potato, yams etc really seem to keep me bloated.

I switched to white rice and russet potatoes particularly around workouts and it did wonders for me when I discovered this. I still would have a shake with oats in it during the day. I've also found that if I do my carb meals pre and post workout and the rest of the meals just protein/fat, I get much tighter but stay full and hard from the fats.

Just thought I would throw that out there, may help a few people who are sensitive to the carbs like I am.

I find Rice bloats me a little so i stick to sweet potato

Pre workout Mr Hyde Post training Quest bar

Skull crushers 8 forced reps after pos fail 2 warm 2 working sets

incline DB curls same as above

Hammer strength tri push downs 2 working sets 5 forced reps

Preacher curls

Rope push downs

Hammer strength ISO Curls

Wrist Curls

Seated arm curl ISO with the lat pull down to burn out

30 Minutes cool down cardio and done!!

[NACH3]

I have some thoughts. Are you guys looking for any ideas or tips on getting lean? I've personally found that the slower digesting carbs: brown rice,sweet potato, yams etc really seem to keep me bloated.

I switched to white rice and russet potatoes particularly around workouts and it did wonders for me when I discovered this. I still would have a shake with oats in it during the day. I've also found that if I do my carb meals pre and post workout and the rest of the meals just protein/fat, I get much tighter but stay full and hard from the fats.

Just thought I would throw that out there, may help a few people who are sensitive to the carbs like I am.

Thx for sharing MP... I have a better time it seems w/sweet potatoes but I eat a lot of rice too(jasmine/& brown) I find the potatoes(yams) keep me fuller than rice and longer - but I've not messed with Fs yet as fuel...