Silabolin`s 2017 badass tip #1, Cranberry

[AR's King Silabolin]

Yo, in these series i will give you my best shots from all aspects.
And i will try to focus on updated personall info. That is, what i feel now, not 6 months ago.

And one more thing, i will not push the next tip. If i really cant come up with something, i will wait.

So, the first tip in these new Silabolin series, i will give you one of my favourites as we speek.
It has already helped me and somehow it really helps me to cling on to my SBCgaines and boost my workoutguts naturally.

Yeah...why the fuck do i do this...smartass?..mother theresa?..no...its selfeducating and critics will only help me. And others.

Here we go, mix 10 dl Cranberryjuice and 20 grams bcaa. Drink evenly during workouts. For me max 3 workouts a week.

Benefits:

Cranberries are marvelous for your blood, cholestrol and generall health.

Carbs from cranberries are what you need when u train hard. Its keeps me going more than any other workoutcarbs. Grapejuice is the only alternative but drink 10 dl of grapes and see what happens.....u will be lucky if u reach back home without shitting your pants:-(

Cranberryjuice doesnt hurt your stomach.

That mix contains 110 gs of carbs, not 30-40 as many of the other fake drinks that they sell.

Its all naturall, not made by any dogshit moneysucking companies.

The antioxidants in cranberry will help u recover much more faster, amazing i think. I feel a BIG difference in muscle healing w/wo this mix.

BCAAs help u start anabolism as u train and prevent muscleloss.

Doing this i feel wheyprotein tend to be not so important, u just start eating chicken and rice after workouts.

This mix will not fill u up.

And u can also skip your preworkout whey drink so u dont have to show up pregnant.

[Obs]

This will be tried by me.

[Livinlean]

I can't imagine replacing a powdered intra workout drink with cranberry juice being a bad thing. I think I'll try that out next time I need an intra workout carb drink added to my diet but I feel that 20g of BCAA is a bit overkill if your diet is on point already. Ill be trying your formula but at half the dose. Thanks for the tip Sil

[AR's King Silabolin]

I can't imagine replacing a powdered intra workout drink with cranberry juice being a bad thing. I think I'll try that out next time I need an intra workout carb drink added to my diet but I feel that 20g of BCAA is a bit overkill if your diet is on point already. Ill be trying your formula but at half the dose. Thanks for the tip Sil

When u do 20 g as i said u can skip the pre and post wheydrink if you are eating correct.

[Mooseman33]

cranberry...

are you on your period

[RaginCajun]

cranberry...

are you on your period

i was thinking UTI

[Capebuffalo]

cranberry...

are you on your period

The Departed.

[AR's King Silabolin]

shut up marcus and come on over and bring your laundry

[marcus300]

Ok with your request


Try giving that ugly fat cunt wife some cranberries instead of chocolate, that's if you can stop her licking cunt long enough

Xx

[AR's King Silabolin]

Ok with your request


Try giving that ugly fat cunt wife some cranberries instead of chocolate, that's if you can stop her licking cunt long enough

Xx

[Obs]

It is so great to have both of you in the same thread again! Lol

[-Ender-]

Yo, in these series i will give you my best shots from all aspects.
And i will try to focus on updated personall info. That is, what i feel now, not 6 months ago.

And one more thing, i will not push the next tip. If i really cant come up with something, i will wait.

So, the first tip in these new Silabolin series, i will give you one of my favourites as we speek.
It has already helped me and somehow it really helps me to cling on to my SBCgaines and boost my workoutguts naturally.

Yeah...why the fuck do i do this...smartass?..mother theresa?..no...its selfeducating and critics will only help me. And others.

Here we go, mix 10 dl Cranberryjuice and 20 grams bcaa. Drink evenly during workouts. For me max 3 workouts a week.

Benefits:

Cranberries are marvelous for your blood, cholestrol and generall health.

Carbs from cranberries are what you need when u train hard. Its keeps me going more than any other workoutcarbs. Grapejuice is the only alternative but drink 10 dl of grapes and see what happens.....u will be lucky if u reach back home without shitting your pants:-(

Cranberryjuice doesnt hurt your stomach.

That mix contains 110 gs of carbs, not 30-40 as many of the other fake drinks that they sell.

Its all naturall, not made by any dogshit moneysucking companies.

The antioxidants in cranberry will help u recover much more faster, amazing i think. I feel a BIG difference in muscle healing w/wo this mix.

BCAAs help u start anabolism as u train and prevent muscleloss.

Doing this i feel wheyprotein tend to be not so important, u just start eating chicken and rice after workouts.

This mix will not fill u up.

And u can also skip your preworkout whey drink so u dont have to show up pregnant.

Cranberry is a laxative also, but thanks for the tipperoo there meat.

[AR's King Silabolin]

U see marcus. Lots of 10 000 + posts guys are thankful. Maybe you should concider putting some of my contributions on the stickylist soon?

[-Ender-]

Well, that idea is outstanding. I am certain that someone will take it under advisement.

[AR's King Silabolin]

Well, that idea is outstanding. I am certain that someone will take it under advisement.

Dont bullshit me please. Im just trying to help.
We are all in this together u know. Where is the team spirit?

[Back In Black]

Sil, what is your job in the real world?

[AR's King Silabolin]

Sil, what is your job in the real world?

Im a doc. No...im a taxi company owner. Why?
And whats that gotta do with my cranberries ?

[Back In Black]

Im a doc. No...im a taxi company owner. Why?
And whats that gotta do with my cranberries ?

Just curious big guy.

Oh, and I have no interest in your 'cranberries'

[AR's King Silabolin]

Just curious big guy.

Oh, and I have no interest in your 'cranberries'

Ah...u just waiting for tip #2....it will be aired in a week or so.

[Obs]

I know what silabolin's job is. Being in the top 99.9 percentile of muscle mass. Something this guy did worked. I got twenty years to try out his suggestions. What was the drink you made when you were sick? Wasnt it pommegranate and glutamine and something else?

[NACH3]

I know what silabolin's job is. Being in the top 99.9 percentile of muscle mass. Something this guy did worked. I got twenty years to try out his suggestions. What was the drink you made when you were sick? Wasnt it pommegranate and glutamine and something else?

LOL - Look at Sil and look at Marcus, Kel, BG , AG, BIB, Cape, Ender, & the people in the 'real HIT dungeon' and see for yourself! It's not even close! He's brainwashed you too eh(like piana did to him)

@ Sil I can definitely see you as DeNiro in Taxi Driver........ wait that's too much credit

I'll pass on the laxative but I do like pomagranate drink lol

[Obs]

LOL - Look at Sil and look at Marcus, Kel, BG , AG, BIB, Cape, Ender, & the people in the 'real HIT dungeon' and see for yourself! It's not even close! He's brainwashed you too eh(like piana did to him)

@ Sil I can definitely see you as DeNiro in Taxi Driver........ wait that's too much credit

I'll pass on the laxative but I do like pomagranate drink lol

Hey nach half the guys you just named I am as big as. Other than kel, marcus and bg they weigh like 210. Have you taken a walk down the street lately? I am in the 99.9 percentile. Fuck 70% of americans are fucking obese! The people in the dungeon that impress me are kel, bg, and marcus. I dont hang out there much because there is too much sensitivity there. Believe me if you had caught half the shit silabolin had, you wouldnt be here. If there was a member I wpuld choose to look like it would be silabolin. I would like to end this queer discussion now.

[NACH3]

Hey nach half the guys you just named I am as big as. Other than kel, marcus and bg they weigh like 210. Have you taken a walk down the street lately? I am in the 99.9 percentile. Fuck 70% of americans are fucking obese! The people in the dungeon that impress me are kel, bg, and marcus. I dont hang out there much because there is too much sensitivity there. Believe me if you had caught half the shit silabolin had, you wouldnt be here. If there was a member I wpuld choose to look like it would be silabolin. I would like to end this queer discussion now.

Whaaaat?! 99.9% lmfao.... you actually love to pump yourself up(you gotta big head) and think your shit don't stink - if you was in the 99% you'd be a pro?? Exactly... and tbh I'm also bigger than you are

[Marsoc]

The other day I bought some coconut water and since I didn't have bcaa I mixed some Gatorade powder with it. Was Fkin amazing. Taste. Aside from coconut water having way more electrolytes and les sodium then sports drink. I think I might buy a few liters of it and mix my bcaa plus glutamine powder from optimum nutrition with it ..then go be super hydrated and kick ass with my new gym pass

[kelkel]

they weigh like 210.

Don't sell me short! You can add another 25 to that please! 210 was a looooong time ago...

[Obs]

Don't sell me short! You can add another 25 to that please! 210 was a looooong time ago...

Kel I said "except kel, bg, and marcus". I was going down his list he gave me.

[NACH3]

Don't sell me short! You can add another 25 to that please! 210 was a looooong time ago...

But Kel you look 255/60 at 235! Very Hard to do! I thought you were 245-50 tbh

[AR's King Silabolin]

I know what silabolin's job is. Being in the top 99.9 percentile of muscle mass. Something this guy did worked. I got twenty years to try out his suggestions. What was the drink you made when you were sick? Wasnt it pommegranate and glutamine and something else?

No. Dont remember. It didnt work anyway.
But pomegranate is maybe even more healthy than cranberries.
But there is a problem. 10 dl and you may shit your panties if you squat and fart at the end of your workout.
If not i probably would have switched beetween cranberriyjuice and pomegranatejuice.
But u could add glutamin to the mix. But the body makes glutamine so maybe its not that important.

[Obs]

No. Dont remember. It didnt work anyway.
But pomegranate is maybe even more healthy than cranberries.
But there is a problem. 10 dl and you may shit your panties if you squat and fart at the end of your workout.
If not i probably would have switched beetween cranberriyjuice and pomegranatejuice.
But u could add glutamin to the mix. But the body makes glutamine so maybe its not that important.

Noted. If I shit myself diring squats there would be a possibility of anal herniation. I do not fuck around during squats.

[wellshii]

No. Dont remember. It didnt work anyway.
But pomegranate is maybe even more healthy than cranberries.
But there is a problem. 10 dl and you may shit your panties if you squat and fart at the end of your workout.
If not i probably would have switched beetween cranberriyjuice and pomegranatejuice.
But u could add glutamin to the mix. But the body makes glutamine so maybe its not that important.

You know,I actually was drinking a pom/cran mix from the store. Some organic company,all natural but expensive.
Thinking about it,workout was pretty good.
Good juice too,no added sugar.

[AR's King Silabolin]

You know,I actually was drinking a pom/cran mix from the store. Some organic company,all natural but expensive.
Thinking about it,workout was pretty good.
Good juice too,no added sugar.

There u go....but i guess that was only 5 dl. That is too little. 90 min with weigths require 10 dl. And add in the bcaas. Thats is very important. To make sure your extra fire wont burn musclecells.

Expensive yes, but u only need it 3 times a week. During your top 3 workouts. At home u can get away with cheaper fruitjuices.
Especially important for steroidusers. It drains your veins and arteries like no other and work on that cholestrol of yours stopping stroke and heartattach.

[wellshii]

There u go....but i guess that was only 5 dl. That is too little. 90 min with weigths require 10 dl. And add in the bcaas. Thats is very important. To make sure your extra fire wont burn musclecells.

Expensive yes, but u only need it 3 times a week. During your top 3 workouts. At home u can get away with cheaper fruitjuices.
Especially important for steroidusers. It drains your veins and arteries like no other and work on that cholestrol of yours stopping stroke and heartattach.

I drank the whole thing which came out to 32 ounces or about 10 dl. Total carb intake was about 128 grams I believe.
I usually stick to whole fruit and oats before .
Gonna do the drink again and let you know the results for sure. Hope it wont be placebo. But I am sure it's not.

Edit I have nothing else to add to the discussion.lol

[DCI]

Next youll be recommending prune juice as a pro workout

[AR's King Silabolin]

LOL - Look at Sil and look at Marcus, Kel, BG , AG, BIB, Cape, Ender, & the people in the 'real HIT dungeon' and see for yourself! It's not even close! He's brainwashed you too eh(like piana did to him)

@ Sil I can definitely see you as DeNiro in Taxi Driver........ wait that's too much credit

I'll pass on the laxative but I do like pomagranate drink lol

Im an owner. Boss. Big Dog. Big Daddy. Not a driver.
(but ofcourse i do fieldtime now and then. Mostly saturdaynights to smell the girls. Yeah..im Big Pig aswell)
And Marcus is just bigger cause he put in HGH 15 years straigth. I just stick to mk remember..

[AR's King Silabolin]

Hey nach half the guys you just named I am as big as. Other than kel, marcus and bg they weigh like 210. Have you taken a walk down the street lately? I am in the 99.9 percentile. Fuck 70% of americans are fucking obese! The people in the dungeon that impress me are kel, bg, and marcus. I dont hang out there much because there is too much sensitivity there. Believe me if you had caught half the shit silabolin had, you wouldnt be here. If there was a member I wpuld choose to look like it would be silabolin. I would like to end this queer discussion now.

True blood. True friend....stil with us Nach?

[Obs]

True blood. True friend....stil with us Nach?

Oh shit he is fetching the others and there is gonna be a showdown! Lol it will end with them saying I have the wrong attitude! Attachment 166964 nach and ender need to point their elbows down its all I can see. I am gonna wind up making enemies today even though I am a friendly guy. Lmao!

[NACH3]

Oh shit he is fetching the others and there is gonna be a showdown! Lol it will end with them saying I have the wrong attitude! Attachment 166964 nach and ender need to point their elbows down its all I can see. I am gonna wind up making enemies today even though I am a friendly guy. Lmao!

Powerstroke you won't tell me what to do - it's got somewhat to do with your attitude but your just a rude POS who likes bashing people - usually people afraid to say something back - it's easy to be tough on a computer - just remember that!

Sil you don't bother me rather more entertaining

Oh and Powerstroke Hazard has you by about 40lbs but also has much more muscle maturity - you've got great potential but why act like an asshole all the time?!?!

[Obs]

Powerstroke you won't tell me what to do - it's got somewhat to do with your attitude but your just a rude POS who likes bashing people - usually people afraid to say something back - it's easy to be tough on a computer - just remember that!

Sil you don't bother me rather more entertaining

Oh and Powerstroke Hazard has you by about 40lbs but also has much more muscle maturity - you've got great potential but why act like an asshole all the time?!?!

Read all of my posts excluding the ones between me and number and there is no way you can call me an asshole. I compliment more people on here than you will believe simply because I like making peoe feel good. Only guys I have a prob with are numbre and now you. Cape is same weight as me with more fat.

[Capebuffalo]

[QUOTE=Obspowerstroke;7249799]Read all of my posts excluding the ones between me and number and there is no way you can call me an asshole. I compliment more people on here than you will believe simply because I like making peoe feel good. Only guys I have a prob with are numbre and now you. Cape is same weight as me with more fat.[/

[Obs]

I am not knocking anyone. It gets annoying seeing yall knock silabolin when he is one of the biggest here.