August Most Improved Competition

[yeahbuddy289]

On a side note... when do you guys start feeling tren ace kick in??

[yeahbuddy289]

Here's that leg pic guys... sorry for the delay. Definitely have some work to do.





Don't know why it posted sideways... how do I fix this?

[Obs]

Here's that leg pic guys... sorry for the delay. Definitely have some work to do.





Don't know why it posted sideways... how do I fix this?

Try cropping the photo so that it is square or wider than it is tall.

[Obs]

Attachment 170317
Nvm, it changed nothing when I just did it.

[Cuz]

Attachment 170317
Nvm, it changed nothing when I just did it.

Next mr. Olympia right there

[Obs]

Next mr. Olympia right there

You have nice arms cuz. Dont push it you are far from ifbb so you are basically poking fun at yourself.
Yes, I will be much muchlarger than you before I am done. I just sstarted.

[Cuz]

You have nice arms cuz. Dont push it you are far from ifbb so you are basically poking fun at yourself.
Yes, I will be much muchlarger than you before I am done. I just sstarted.

Lol easy easy I could have made iffb pro physique my first year of training, now bodybuilding that's a different story being 6 2 doesn't help my chances of ever earning a pro card, but if I can look better than 99 percent of dudes on this planet including you...I'm all for it. It's all genetics man I haven't cycled in 3 years it's no big deal for me. I'm never gonna be iffbb pro, I make more fuckin money now than an iffbb pro average bber...no saying much

My advice, do your thing, chase your dream, but I can tell you you are not gonna have a Seth Feroce physique, and honestly it will be a challenge for you to outdo my right side chest, I mean who really cares. Be the best YOU can be

[Couchlock]

Next mr. Olympia right there

Why are you posting pics from last year competition with cape you can see all the image information by clicking on it cheater

Today is going to be three sets of some bicep exercises for 12 reps three sets of tricep exercises with 12 reps, three sets of shoulder exercises for 12 reps, and three sets of back exercises for 12 to 15 reps and 20 minutes of hard cardio on a stationary bike

As far as food goes I have to fast for this damn blood work at 7 a.m. so when I home I'm smashing on two bowls of oatmeal and a carton egg whites and about 2 tablespoons of flax

[Obs]

Why are you posting pics from last year competition with cape you can see all the image information by clicking on it cheater

Today is going to be three sets of some bicep exercises for 12 reps three sets of tricep exercises with 12 reps, three sets of shoulder exercises for 12 reps, and three sets of back exercises for 12 to 15 reps and 20 minutes of hard cardio on a stationary bike

As far as food goes I have to fast for this damn blood work at 7 a.m. so when I home I'm smashing on two bowls of oatmeal and a carton egg whites and about 2 tablespoons of flax

I was posting a pic taller than it was wide to see if it rotated.
Will be bigger than that. Already am.

[Capebuffalo]

Who's doing what? What do meals look like?

[Couchlock]

Shit, I just found out through my blood test that I'm pregnant. I gotta drop out and start pre natyl nutrition....

[Couchlock]

And yes, I think OBS is the father.

[Obs]

And yes, I think OBS is the father.

I catch you running out my back door again...

[MuscleScience]

You guys doing this comp or what?

[Obs]

You guys doing this comp or what?

Its already done.

[Capebuffalo]

You guys doing this comp or what?

That's a great question.

[Couchlock]

Yes slot 2

[Couchlock]

Learn to accept the things you cannot change
Courage to change the things you can
Wisdom to know the difference

[NACH3]

Learn to accept the things you cannot change
Courage to change the things you can
Wisdom to know the difference

Thx I knew I was off by a letter or two but you got the idea!

[Obs]

Thx I knew I was off by a letter or two but you got the idea!

Fuck I didn't get it.
You confused the hell out of this child.



Your frame of mind is off for this game Nach3.
You gotta stop trying and start doing.
With your attitude, or anyone with your attitude, your physique will never be much more than it is. You will spend your life maintaining at about where you are.


Gimme ten bulls, I'll cover all ten. I am the best that there has ever been.
You're goddam right Jim sharp.

[Obs]

I am 15 % bodyfat. I dont think, I know.

[Capebuffalo]

I am 15 % bodyfat. I dont think, I know.

No f-ing way you're 15%. You're 18-20% Obs. I'm not trying to give you shit I'm just being honest.

[Capebuffalo]

Obs your belly is hanging over your underwear and you have love handles. Win most improved loose the fat.

[Obs]

No f-ing way you're 15%. You're 18-20% Obs. I'm not trying to give you shit I'm just being honest.

I was 17 at the end of comp. I know my skin. You argued then so I went and got tested and what do you know I was dead the fuck on. You fuckers were saying 24%

God you guys irritate me with that guess work shit. Half of you say dexascan is wrong half of you say bodpod is wrong and then all you dumb shits think you can look at a picture and fucking nail it.

I am 15 percent.

[Capebuffalo]

I did say that last time. Before sand afters




It's obvious who Improved more

[Obs]

I did say that last time. Before sand afters




It's obvious who Improved more

I was the only one in the comp who posted pumped before photos. You improved by throwing a pump on.

[AKD_FitChick]

Do you guys ever get tired of saying the same stuff? It's like reading the same thing from months ago. How about new stuff? What about your lifts? Food? Motivation?

I want to know who can piss further?

p.s.

All of you look great! You all have amazing parts to your physiques!



Sent from my iPhone using Tapatalk

[Quester]

I agree with OBS regarding scientific (actual) BF%. BF% isn't a measure of aesthetics therefore, using a picture to compare to isn't at all scientific.
-For instance, a larger frame (bone structure) will decrease BF% simply because one has more LBM (and not even muscle-just the other parts), but you may not see this from an aesthetic standpoint. If BB comps were based on science they could just take dex-scans and measurements and send the results in from home.
-Another for instance, A small tennis ball with a thick cover over it has a higher percentage of cover-to-mass versus a much larger ball with a cover of the same thickness.
-That being said, "these competitions are in the style of BB-comps, aesthetics is the focus.
-Perhaps you guys are arguing over two distinct things: the appearance of BF v actual BF?

[NACH3]

I agree with OBS regarding scientific (actual) BF%. BF% isn't a measure of aesthetics therefore, using a picture to compare to isn't at all scientific.
-For instance, a larger frame (bone structure) will decrease BF% simply because one has more LBM (and not even muscle-just the other parts), but you may not see this from an aesthetic standpoint. If BB comps were based on science they could just take dex-scans and measurements and send the results in from home.
-Another for instance, A small tennis ball with a thick cover over it has a higher percentage of cover-to-mass versus a much larger ball with a cover of the same thickness.
-That being said, "these competitions are in the style of BB-comps, aesthetics is the focus.
-Perhaps you guys are arguing over two distinct things: the appearance of BF v actual BF?

Not true dexa scans are the way to tell actual bf %! It's the most consistent and accurate way weigh telling bone structure along with bf% as well as visceral fat and muscle - look at the color coding it tells it all!

[Obs]

Not true dexa scans are the way to tell actual bf %! It's the most consistent and accurate way weigh telling bone structure along with bf% as well as visceral fat and muscle - look at the color coding it tells it all!

Nach they are all accurate to +or- 1%
Those old arguments are angry people who didnt like what they saw.
People are genetically dispositioned to store bodyfat in different areas. PERIOD

Quest is dead on. You cant look at someones legs and judge their upper or vice versa. Different people have different fat storages.

[Obs]

Attachment 170332
Give me this guys bodyfat percentage

[Capebuffalo]

Attachment 170332
Give me this guys bodyfat percentage

Give me this guy body fat percentage

[Obs]

Attachment 170333
Any questions?
Body parts mean nothing for total bodyfat percentage. A scan is the only way and the rest is guess.

[NACH3]

Attachment 170333
Any questions?
Body parts mean nothing for total bodyfat percentage. A scan is the only way and the rest is guess.

Your absolutely right!

[NACH3]

Nach they are all accurate to +or- 1%
Those old arguments are angry people who didnt like what they saw.
People are genetically dispositioned to store bodyfat in different areas. PERIOD

Quest is dead on. You cant look at someones legs and judge their upper or vice versa. Different people have different fat storages.

They are all not accurate to +-1 except Dexa scan! Bod pod +-3% calipers at a 6pojnt hold is +-6% 5% minimum so I don't k ow where your getting your numbers - then there's calipers at a 10-12-16point spot so you tell me what's the accurst?! Firstly not the calipers second only not the bod pod but lastly dexa scan firstly and second to that would be hydrostatic weighing - so your research - no one said one person holds their bf in one section that's ridiculous to even say! It's called diet and training - got that!

[Obs]

They are all not accurate to +-1 except Dexa scan! Bod pod +-3% calipers at a 6pojnt hold is +-6% 5% minimum so I don't k ow where your getting your numbers - then there's calipers at a 10-12-16point spot so you tell me what's the accurst?! Firstly not the calipers second only not the bod pod but lastly dexa scan firstly and second to that would be hydrostatic weighing - so your research - no one said one person holds their bf in one section that's ridiculous to even say! It's called diet and training - got that!

I dont understand what you are saying but you said something nice before that so ok.

[NACH3]

I agree with OBS regarding scientific (actual) BF%. BF% isn't a measure of aesthetics therefore, using a picture to compare to isn't at all scientific.
-For instance, a larger frame (bone structure) will decrease BF% simply because one has more LBM (and not even muscle-just the other parts), but you may not see this from an aesthetic standpoint. If BB comps were based on science they could just take dex-scans and measurements and send the results in from home.
-Another for instance, A small tennis ball with a thick cover over it has a higher percentage of cover-to-mass versus a much larger ball with a cover of the same thickness.
-That being said, "these competitions are in the style of BB-comps, aesthetics is the focus.
-Perhaps you guys are arguing over two distinct things: the appearance of BF v actual BF?

In bold - how isn't bf% a roll in aesthetics??? That's all aesthetics's is/are?!?! Get down to a specific bf% and win a comp easy as 123! That's not that scientific if you ask me?! I'd like to hear your opinion as I respect it

[Quester]

Maybe I typoed.
I'm saying Dexa will give the true, accurate, scientific, actual BF%
We are not using Dexa, we are using aesthetic appearance, just like a BB-comp.
And, we all have agreed to do that.

[kelkel]

Maybe I typoed.
I'm saying Dexa will give the true, accurate, scientific, actual BF%
We are not using Dexa, we are using aesthetic appearance, just like a BB-comp.
And, we all have agreed to do that.

https://examine.com/nutrition/an-acc...at-percentage/

[Quester]

We posted at same time.