August Most Improved Competition

[Capebuffalo]

Competitors please post your pictures before and after here. Spectators please no comments until everyone has posted their pictures so we can keep them all together. Picture deadline is 6 pm est 8/14/20017

4 pictures. Front relaxed. Rear relaxed. Front double bicep. Rear double bicep.

Also post your beginning stats.

Guys last time the competitors posted in the comp thread and kinda got lost. I'd like this to have a lot of exposure and have a lot of views. If you are doing a log post it in the lounge area NOT the comp area. Let's see how it works. That way everyday you are there and everyone will see them follow them and post in them. Thank you.

This is a 12 week Competition.

Good luck to everyone.

[OdinsOtherSon]

Subbed


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[cousinmuscles]

Not perfect pics and I don't have anyone to take them so one arm is in use lol.

Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.

[Cuz]

Not perfect pics and I don't have anyone to take them so one arm is in use lol.

Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.

You look great from the front a lot bigger than 170 but pictures tell a different tale than the eye. I'd say row row row and deadlift bring that back up and you got it

[Obs]

Not perfect pics and I don't have anyone to take them so one arm is in use lol.

Stats: 170cm tall (5'7"), ~78kg (171lbs). These are "pre cycle" pics taken today.

Damn you cant hide those legs!

[cousinmuscles]

Tonight's workout;

Pullups 16+6neg, 12+4n, 8+4n
Vbar cable row 65*12,12,12
Machine pulldown 50*16,20,16
Db row 40*10,12,12
Db curl 22,5*7 17,5*6,6

Getting weaker on curls, forearm swelling up and even causing elbow pain.

Today:



Not satisfied with this result thus far but will see how it will be after doing a carb up.

[cousinmuscles]

From http://forums.steroid.com/anabolic-l...ml#post7317424

[marcus300]

From http://forums.steroid.com/anabolic-l...ml#post7317424

From http://forums.steroid.com/anabolic-l...ml#post7317424

Absolutely amazing and shows the hard work and dedication.

[cousinmuscles]

From http://forums.steroid.com/anabolic-l...ml#post7317424





Absolutely amazing and shows the hard work and dedication.

Thanks boss!

[cousinmuscles]

[cousinmuscles]

[cousinmuscles]

[Igifuno]

Great base, good luck!


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[Capebuffalo]

Couclockd. Please follow instructions for pictures.
Face forward relaxed. Face forward double bi
Face the rear relaxed. Face the rear double bi

And leave the speakers out pls.

[Couchlock]

140 lbs, 5'5" 34 years old, white (Italian ) male.


please clean up my prior posts in this thread as well as your quote containing my prior post.

sorry for being fat, its the fallout from smoking cessation

[cousinmuscles]

Great base, good luck!


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Thanks!

You look great from the front a lot bigger than 170 but pictures tell a different tale than the eye. I'd say row row row and deadlift bring that back up and you got it

Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.

[Cuz]

Thanks!


Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.

Are you going to failure with your back exercises?

[cousinmuscles]

Are you going to failure with your back exercises?

Good question. Yes I go to failure if the exercise allows it. For rows its failure on the last set. Theres something with back training, if I use as much weight as I can lift then I can train really hard but won't get that much of a pump in the back, or sore the day after. I am thinking of doing volume training for rows and pulldowns, with chinups/pullups and deadlifts being the only exercise I train HIT style

[NACH3]

Thanks!


Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.

Are you pulling with your back like DY - or legs and hammies with correct form - both work very well gotta find your comfort zone - pinch those shoulder blades back chest high & lock your tris out b4 even atempting the lift!

7317625]Are you going to failure with your back exercises?

[/B]

If not start using straps - I hate when people say if you can't lift it without straps you shouldn't be.... That's Bullshit! Our back is sooo much stronger than our hands/forearms & biceps... PERIOD!

[Obs]

Fuck around I bet you would be a tree climbing mofo!
Nice legs and back!

[Capebuffalo]

30 min Obs. Get pics in.

[Capebuffalo]

Yeahbuddy will be posting his pictures. It's my fault he didn't make the deadline. Sorry.

[yeahbuddy289]

Thanks for the heads up cape... sorry I'm late guys. My goal here is to lean out but hopefully not lose too much size. But I might change my mind... in my heart I'm always wanting to get bigger.. that's why I got into this sport but I also don't want to be "fat big."

Current stats are:

6'2" 225lbs

Pics were just taken tonight:

[Capebuffalo]

Thanks for the heads up cape... sorry I'm late guys. My goal here is to lean out but hopefully not lose too much size. But I might change my mind... in my heart I'm always wanting to get bigger.. that's why I got into this sport but I also don't want to be "fat big."

Current stats are:

6'2" 225lbs

Pics were just taken tonight:

Like I asked Couch. Legs?

[yeahbuddy289]

Like I asked Couch. Legs?

Sorry man wasn't thinking... I'll update my post tonight.

[Capebuffalo]

Everybody has a great base. This will be interesting. Now go get it men.

[AKD_FitChick]

Everybody has a great base. This will be interesting. Now go get it men.

Where is Obs?


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[Obs]

Where is Obs?


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Here for your entertainment only

[charger69]

Here for your entertainment only

Great. He must have fixed his bike finally. LOL


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[calgarian]

Shall I suggest who needs to improve what imho? Or should I keep my mouth shut till the end?

[Capebuffalo]

Shall I suggest who needs to improve what imho? Or should I keep my mouth shut till the end?

Judge them at the end.

[Obs]

Attachment 170293
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Attachment 170299
I got dirty looks from the girlfriend for this.
Not the good kind.

[Capebuffalo]

Attachment 170293
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Attachment 170295Attachment 170296
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Attachment 170298
Attachment 170299
I got dirty looks from the girlfriend for this.
Not the good kind.

Obs you missed the deadline by 6 hrs. I have to let the other 3 competitors decide if you can compete or not. Guys chime in and let me know.

[Couchlock]

Obs can compete, he's good to go in my book. deadline shmeadline.

[yeahbuddy289]

I'm fine with obs competing as well.

[cousinmuscles]

I'm fine with obs competing as well.

Same here doesnt make a difference to me if hes late

[Capebuffalo]

Who's running what? Amounts?

[cousinmuscles]

Who's running what? Amounts?

250mg test E homebrew E3D week 1-12
100mg anadrol ED week 7-12
GHRP2/Ipam+Mod GRF 100mcg each, AM+PM, week 1-12
250iu HCG E3D week 1-12

EDIT: forgot, 12,5mg aromasin EOD too.

[Couchlock]

250mg test E homebrew E3D week 1-12
100mg anadrol ED week 7-12
GHRP2/Ipam+Mod GRF 100mcg each, AM+PM, week 1-12
250iu HCG E3D week 1-12

EDIT: forgot, 12,5mg aromasin EOD too.

My bad 4 drugs

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[Obs]

Who's running what? Amounts?

150 mg test c 700mg npp weekly.
Will be changing over to tren toward end.
No orals.