8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Costco sample of...
....first time trying. ...
COUSCOUS!!! Lil tiny sample of couscous spinach roasted tomato salad
Omg soooo good
6.25oz baked chicken breast, 210g sweet potato, steamed broccoli/cauliflower
5.75 oz grilled chicken breast 1 cup brown rice and greens
Cracker barrel chicken and dumplings (1/4)
Taters corn green beans bite of sweet potato
Small chicken finger
Biscuit with honey
Water
1360/day
whole MOD pizza, meat lovers!
6.26oz baked chicken breast. 215g sweet potato, steamed broccoli
Couple pieces of chicken
Taco
5.75 oz grilled chicken breast 200 grams sweet potato
6.15oz baked chicken breast, 35g unsalted cashews/almonds, steamed asparagus
Been hectic for me lately, no chance to do anything I wanted to in terms of being online and I totally forgot about this
Anyhow, tried boiled chicken today instead of the normal grill. Tasted great surprisingly!
S'mores quest bar
150g chicken beast
150g brown rice
15 almonds
1 cup broccoli
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
5.75 oz grilled chicken breast greens and 50 grams cashews
Protein shake. 853 cal for the day. Off to bed before I get hungry and ruin my perfect day.
6oz baked chicken breast, unsalted almonds pistachios, steamed asparagus/cauliflower
Yum
http://forums.steroid.com/recipes/53...d-chicken.html
There ya go!!
Might see some familiar names in there![]()
O R A N G E
C H I C K E N!!!
Pork fried rice
Too hungry 4 pic
Thanks!Originally Posted by Sfla80
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Small mixed fruit cup
1999/day
Chocolate peanuts
2222/day
Thanks Cancer!Originally Posted by cancer82
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Fvkin just yacked up all my food(something just wasn't sitting right at all)...
Trying some oatmeal now
Casein shake
2c Baby Spinach
150g chicken breast
2tbsp vinegar
15 almonds
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Outside of social meals...
I always catch a little criticism about my diet of basically meal replacement powder (my favorite MRP is "Perfect Rx" by Nature's Best, Vanilla, 20 lbs.), which is my 6 or so meals in a typical day. Nutrition facts say 260 calories, 0g fat, 37g protein, 26g carbs, and the vitamins/minerals are covered. It's useful for cutting because it's easy to count your calories, and lock that 20 lbs. canister in the trunk of my car if necessary.
Had two barbacoa tostadas, lil mexican rice, and a few margaritas
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