8 egg whites one yolk 2.5 slice ezekiel bread and sugar free syrup
Coffee with whipped cream
6 egg whites, 1slice Dave's killer seeded bread
Banana
465/day
5.75 oz grilled chicken breast 1 cup brown rice and greens
uT oh.Originally Posted by zaggahamma
Lol. I get hungry right for bed and hate that. Sounds delicious!Originally Posted by bina
Yes. It stays longer then milk and I increased fat %. Trying something different.Originally Posted by RaginCajun
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I dont sleep good if hungry so I eat more in evening and often within 30-60 min of lights out
Whey shk, Quest bar(s'mores post training) taking one outta Bio's book![]()
I was thinking of a different whippedOriginally Posted by GirlyGymRat
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Apple beer, chips n queso, and pizza Philly cheesesteak
Quarg with straberries and a questbar Smores!
6.25oz baked chicken breast, 215g sweet potato, steamed greens
3 cans of tuna in water with 1tbsp mayo
I usually have Casin before bed. I though the sugar and carb content was high for a before bed snack but I may have been wrong.Originally Posted by RaginCajun
I do love skinny cow because ice cream is my favorite.
True! Do love a good set of tits!Originally Posted by RaginCajun
Chicken breast, brown rice, egg, red bell pepper
Quest cheesecake bar
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Oooooo.Originally Posted by RaginCajun
2x protein yogurt and heading towards the gym. Happiness!
5.75 oz grilled chicken breast 200 grams sweet potato
pwo heaven shake
1150/day
Lil bit of vodak n cran grape
Zaggggga style
^^^^^awe shyt!
Shiner Bock
did my boozin yesterday
enjoy fellers
5.75 oz grilled chicken breast 50 grams cashes and greens
lol
oh yeh
lol
Attachment 157012
Casein shake
315g chicken beast
Corn on the cob
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Casein shk
Quest s'mores bar(idk yet they may be bloating me - a lil)![]()
Thanks brother....
Nicely cooked shrimp..
Attachment 157014
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