I was but everybody else got dessert so I said f it lol
Quest bar
Skinny cow ice cream sammy
1818/day
Cup of cottage cheese!!
Chocolate peanuts
2020/day
Another good week![]()
half court chocolate ice cream with hot fudge 3 packs drakes coffee cakes and bag of doritos cool ranch #stayshreddmyfriends
8 egg omelette
8 egg whites one yolk Ezekiel muffin and oj
6 egg whites, oatmeal w/ON GS(2scoops)
6 oz grilled chicken breast 200 grams sweet potato
10 .oz flank steak and 6 egg whites about 3 hours ago. A cup of Chobani plain FF Greek yogurt w/ cinnamon and Splenda now.
Still fighting a respiratory bug and am hungry as hell.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Just had a redline. Got to stay awake.... Traveling today and tomorrow for my daughters softball
8 egg whites 2 yolks. Black Cinnabon flavored coffee.
Lil orange chicken
Lil sesame chicken
Lil pork fried rice
1/2 egg roll
575/day
Last edited by zaggahamma; 05-16-2015 at 01:47 PM.
5.75 oz grilled chicken breast Ezekiel bun and 1 serving of sweet potato chips
6oz baked chicken breast, 1c brown rice, steamed broccoli, steamed veggies
Few sips of sparkling sprite
Chocolate yogurt soft serve
900/day
Post w/o whey shk(2scoops), 6oz baked chicken, 1c brown rice, steamed veggies
5.75 oz grilled chicken breast Ezekiel bun
6.25oz baked chicken breast, 230g sweet potato, mixed veggies
Choc protein shake 1scoop. I needed something sweet and this was the only option![]()
Chicken salad with almonds
8oz grilled salmon
one package frozen spinach, reheated, with onion and hot pepper vinegar
Casein shk 1tbl sp natty PB
Smores quest bar
Attachment 157030
For me and the wife
Hard day
Long as its still hard itll b aight
Rtd muscle milk
3/4 slice wheat toast with natty pb
2525
Chocolate peanuts
2700
Cheesecake Factory (date night/cheat meal)
2 servings of scotch (DeWars)
Sourdough Bread
Farfalle pasta with chicken and roasted garlic dressing
Kahlua Cocoa Coffee Cheesecake
Total meal: 3,414 calories. More than my normal day in one meal of awesomeness.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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