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[chest6]

anyone can i use sugar in place of dextrose short term til i get my dextrose for PWO

[24labor]

What are you majoring in 24?

Kinesiology with a movement sciene option all in all I want to become a personal trainer

[SprinterOne]

anyone can i use sugar in place of dextrose short term til i get my dextrose for PWO

I am pretty sure this would be fine. I mean, it's gotta be better than just not taking anything I would think.

[24labor]

anyone can i use sugar in place of dextrose short term til i get my dextrose for PWO

I say go for it if its just for a short time I mean you want to get simple carbs into your body and sugar is up there on the gi chart. Its not as good as dex but some people like to have fruit for a pwo

[SprinterOne]

Kinesiology with a movement sciene option all in all I want to become a personal trainer

You need to go to college to be a PT?!?

[24labor]

sprinter whats up buddy I see we both commented on chests sugar problem..great minds think a like i suppose

[24labor]

You need to go to college to be a PT?!?

well heres the scoop I started school with the intention of becoming a P.E. teacher but i lost interest and switched majors this year. I already have finished 2 years here I might as well finish the other two b/c a 4 year diploma from a big school looks good. Plus I have to finish its my drive that keeps me here I hate this place so I view it as me vs. penn state if I graduate I win

[SprinterOne]

I want to be a PE teacher also.

[24labor]

Really what level secondary or elementary

[chest6]

good stuff. Damn that stuff is sweet. thanks guys

[chest6]

haha the steroid commercial just came on thats great

[24labor]

haha the steroid commercial just came on thats great

I havent seen it yet Im curious

[24labor]

Damnit this nutrition assignment is killing me since I eat the same crap everyday we have to do this 3 day log of the foods we eat and write a bunch a crap about it. Well the log was Ez already know what I'm gonna eat

[chest6]

I havent seen it yet Im curious

its like..hard work makes good athletes....steroids...destroy them.

Talk to your kids about steroids.

Steroids cause blah blah weakening of joints increase the risk of liver cancer, prostate cancer etc etc.

steroids dont make good athletes....they destroy them

oh and theres this guy like running then he just like falls apart

[chest6]

Damnit this nutrition assignment is killing me since I eat the same crap everyday we have to do this 3 day log of the foods we eat and write a bunch a crap about it. Well the log was Ez already know what I'm gonna eat

lucky..i wish i had one of those. What class..health or somethin

[24labor]

garbage. I can't beleive steroids are such a threat to people when how many people die a year from them ........few, but the number one killer is sold over the counter.

[24labor]

lucky..i wish i had one of those. What class..health or somethin

Nah its a general nutrition course- nutrition 251

[24labor]

I had to explain to her the bodybuilding life she thought i was just copying the sheets to get out of the work

[chest6]

copying sheets..?

[Myka]

Have you all seen Anonymous252525. He has been advertising and now it says he is an anabolic mod. What is the deal?

[24labor]

copying sheets..?

we had these log sheets where you filled in what you ate the time and how much three of them. I just filled out one of them since all 3 would be the exact same and when I turned them in she didnt know what to think b/c she hasnt seen a diet like that. she thought I was just puling her chain to get out of logging everything down.

[SprinterOne]

Really what level secondary or elementary

To be honest, I haven't given it much thought. I really want to coach, but there isn't much money in that.

[SprinterOne]

Have you all seen Anonymous252525. He has been advertising and now it says he is an anabolic mod. What is the deal?

Don't know, don't care.

[Myka]

Don't know, don't care.

Then why did you post a response. Just wanted everyone to know that you dont care? hmmm useful.

[24labor]

i have no idea how many cups my protein scooper is..prolly like 1/5 or sumthin i dunno

I had this problem a while back I just went to the nearest dollar store and picked up a nice measurment cup/spoon set. I use it all the tice must have

[24labor]

To be honest, I haven't given it much thought. I really want to coach, but there isn't much money in that.

Coaching is cool I'd like to do that as well, but yea it dosent put the bread on the table

[chest6]

we had these log sheets where you filled in what you ate the time and how much three of them. I just filled out one of them since all 3 would be the exact same and when I turned them in she didnt know what to think b/c she hasnt seen a diet like that. she thought I was just puling her chain to get out of logging everything down.

oh ok thats what i thought just makin sure...that would be pretty funny. Today all these people in my psychology class looked at me weird cuz i was talking about what androgen was..

[24labor]

comming up on 450

[24labor]

well I I think I'll whore it up to 450 before I hit the sack

[24labor]

[24labor]

4 more

[24labor]

soon

[24labor]

good night everyone

[24labor]

450 next step 500

[Drummerboy]

im tired. i need some sleep. anyone got ambien?

[chest6]

hey 24..this late..u think i need a pro/carb PPWO meal?

[24labor]

hey 24..this late..u think i need a pro/carb PPWO meal?

I would pwo ppwo always need to be pro/carb. just hangout for like 45 mins after you eat before going to bed if thats what you plan on doing any time soon

[chest6]

yup..thats what im gonna do

[chest6]

u think i should change my pro/carb meal after cardio to pro/fat..ive seen a lot of that lately

[chest6]

well..ill do it for tmr see how it goes..and continue pro/fat until my preworkout meal