Closed

[Smak]

doobey doobey doooo

[SPIKE]

Almost too anabolic status.

Wow this is getting out of control. I need to get to work here

[Smak]

Everyone is passed out from last night. You give them 1 extra hour of partying and they can't wake up on Sunday morning.

[SPIKE]

How long before you can place a caption under your username?

[Smak]

Wow this is getting out of control. I need to get to work here

LOL What's up hova. You need to get focused and get at it.

[SPIKE]

I see some guys with 1000 posts and a caption. Hmmmmmmmmmmmmm I need to look into this, anyone?

[Smak]

3000 Posts = Custom title

[SPIKE]

LOL What's up hova. You need to get focused and get at it.

Dude I"m trying, Its just that I only have a little bit of time to get on the comp. I typically run to the GH forum and then I"m out. Have been having fun in here lately though

[Smak]

I see some guys with 1000 posts and a caption. Hmmmmmmmmmmmmm I need to look into this, anyone?

It ain't about what you know, but who ya know

[SPIKE]

It ain't about what you know, but who ya know

Ohhhhhhhhhhhhhhhhhhhhh you think so?

[Smak]

Dude I"m trying, Its just that I only have a little bit of time to get on the comp. I typically run to the GH forum and then I"m out. Have been having fun in here lately though

lol growth hormone forum. That's like 5 steps up from the steroid forum. That's where the big boys play and I ain't there yet. But soon hopefully

[SPIKE]

3000 Posts = Custom title

How do you know this? Is there a page that states whos who at what?

[Smak]

Are you going to work out today hova or take it off and watch some figgity football?

[Smak]

100 = associate member
1000 = senior member
2000 = anabolic
3000 = custom title

[SPIKE]

lol growth hormone forum. That's like 5 steps up from the steroid forum. That's where the big boys play and I ain't there yet. But soon hopefully

See thats the things with a lot of posts. You can go in there and certain people would listen.

When I first signed on I thought the smarter people were the one with a lot of posts. Man did chest really prove me wrong, LOL


J/K of course

[Smak]

I like your location. Glutes & Quads LOL You must dig those squats huh?

[SPIKE]

Are you going to work out today hova or take it off and watch some figgity football?

I cant stand watching football. I have way too much to do, gonna go hit the gym in a bit.

[Smak]

See thats the things with a lot of posts. You can go in there and certain people would listen.

When I first signed on I thought the smarter people were the one with a lot of posts. Man did chest really prove me wrong, LOL


J/K of course

ROFLLLLLLLLL

[SPIKE]

Trained quads and calves yesterday, hammies and abs 2day

[Smak]

I cant stand watching football. I have way too much to do, gonna go hit the gym in a bit.

Do you listen to music while working out nukka?

[SPIKE]

I like your location. Glutes & Quads LOL You must dig those squats huh?

I hate doign legs but you have to do it.

I love injecting in the quads. Nice and easy

[Smak]

Trained quads and calves yesterday, hammies and abs 2day

Gimme your hammie routine. I need some more exercises.

[SPIKE]

Do you listen to music while working out nukka?

Never ever ever!! The reason being that I can concentrate on my set and the music. Do you think that's weird???

[Smak]

29 more cuz then we gonna celebrattion!!!

[Smak]

Never ever ever!! The reason being that I can concentrate on my set and the music. Do you think that's weird???

Damn that's really wierd. You must get really focused n shit. That's good, but music helps me to get focused. Otherwise i'm daydreaming alot or talking or taking too long between sets.

[SPIKE]

Gimme your hammie routine. I need some more exercises.

Today I"ll just do some Romanian deadlifts (straight leg). Seated hammie curls and then I"m out. DIdnt train them last week so I dont want to do too much today

[Smak]

Also did you remember to set your clock back one hour homey?

[Smak]

Today I"ll just do some Romanian deadlifts (straight leg). Seated hammie curls and then I"m out. DIdnt train them last week so I dont want to do too much today

Cool I got em both in my routine.

[SPIKE]

Damn that's really wierd. You must get really focused n shit. That's good, but music helps me to get focused. Otherwise i'm daydreaming alot or talking or taking too long between sets.

YEEEEAAAAAAAAAAAAAAAAAAAAA!!! I wish I could do that. Sometimes I"ll listen to some fitty cent and lloyd banks freestyles on the way in. I get so dam amped that I feel I can throw around any weight. AHhhhhhhhhhhhhhhh thats the best

[Smak]

Yo Jay how big do you want to get to? You're 205 right now correct?

[Smak]

how long u running the growth for?

[SPIKE]

Also did you remember to set your clock back one hour homey?

I was at work last night when that happened. People thought they weer going to be able to party for an extra hour. I think I've worked it for the past 5 years so knew bar/club hours would close at normal time

[Smak]

I was at work last night when that happened. People thought they weer going to be able to party for an extra hour. I think I've worked it for the past 5 years so knew bar/club hours would close at normal time

LOL you work at a club right with your gf? How is it?

[SPIKE]

Yo Jay how big do you want to get to? You're 205 right now correct?

Ummmmmmmmmmm I have to practice what I preach and that is to not neccasarily try to follow a scale weight. B/c some times I weigh less and fell so much better. So far my goal is to reach 215 by January. I think I"ll get there. Tough but attainable

[SPIKE]

LOL you work at a club right with your gf? How is it?

Oh god no!! I used to work with her at another club about a year ago. No more!!

That was the biggest stress ever. She hot with some big titties and a fat ass and a tiny waist.............bitch.

So she gets hit on all night. The worst is when people try shit. I have a short fuse with that

[Smak]

Oh god no!! I used to work with her at another club about a year ago. No more!!

That was the biggest stress ever. She hot with some big titties and a fat ass and a tiny waist.............bitch.

So she gets hit on all night. The worst is when people try shit. I have a short fuse with that

lol what happened? You guys work at diff places now?

[SPIKE]

I"m a very confident layed back guy. But I have gotten in several fights just in the past 2 years b/c of her. Not her fault though. I'l be with erh and some guy will try to talk to her. What kind of shit is that!?!?!!?! Mother ****ers like that need a beaten every once in a while. Smak, I am the most respectful gyu ever. So when some ****ing guy tries that shit I get pissed

[Smak]

Did you actually hit the guys or jsut confrontation?

[SPIKE]

lol what happened? You guys work at diff places now?

Yea its kind of not fair to her. I work 5 nights a week and told her not to bartend. So she picked up 1 shift a week at a restaurant. I cant stand her working in a club

[SPIKE]

Did you actually hit the guys or jsut confrontation?

Oh no its been all out physical. If someone is disrespecting me I dont talk it out.. You just have to crack the guy. Remember Smak, the first punch is ALWAYS the most important. Hopefully they dont get up after that.