tai's UBER training log :D

[taiboxa]

Monday March 6th Tri/Shoulder/Traps/Chest


Over head DB Tri EXT
40lbs x 12 warm up
100lbs x 16 failure SHOULD OF GONE HEAVIER 11-15reps
140lbs x 6 failure SHOULD of gone 150's ><
125lbs x 9 PERFECT

ARMS ARE SHAKEY!!!

DB ShoulderPress This was hard kuz my arms were like WTF! (jelloy)
85's x 15 no bad should of gone 90's
120's x 5 PERFECT and it was RUFF!!!! had help to get first rep up from start
105's x 9 PERFECT

Shrugs ><
3plates x 15
5plates x 10
7plates x 6 Saw a bunch of spots on this one kuz i pause at top clinch

BB Bench! ARMS shakey, Shoulders FATIGUED this is going to suck
225 x 15
315 x 7 SHOULD OF GONE HEAVIER maybe 365 for 3 or something
275 x 10 not bad for being tottally fatigued.

[taiboxa]

March 7th Sprints

3 x 70 yrds Med Intensity
3 x 50 yrds HIGH intensity
1 x 125 yrds HIGH inten
1 x 200 yrds HIGH inten
1 x 400 Med inten this one was harder htan all others

IM ALOT FASTER THAN I THOUGHT!

[L.Priest]

March 7th Sprints

3 x 70 yrds Med Intensity
3 x 50 yrds HIGH intensity
1 x 125 yrds HIGH inten
1 x 200 yrds HIGH inten
1 x 400 Med inten this one was harder htan all others

IM ALOT FASTER THAN I THOUGHT!

I'd pay to see this.......

[taiboxa]

I'd pay to see this.......

lol ALOT OF PEOPLE WOULD.. but NON will never see the speedy red ninja!

[MotoXracer]

[taiboxa]

ROFL omfg how funny

[taiboxa]

March 10th
bak/legs

DB Curls
35's x 12

45's x 16
70's x 6
55's x 9

Squats
135 x 10
135 x 8

225 x 15
385 x 6 DEEP and CLEAN w/ Ease should of gone to 405
295 x 10
HAMS hurt!

DB rows
100 x 15
150 x 6
125 x 9

Lat Pull
225 x 15
295 x 6
255 x 9

[*Narkissos*]

So why didn't you go 405?

[taiboxa]

So why didn't you go 405?

kuz it was my first time w/ this training scheme... i was just feeling out my parameters...

[*Narkissos*]

Tai-ninja know no boundaries.

[Rob]

bak legs

wow, i wouldnt be able to do that.

[taiboxa]

bak legs

wow, i wouldnt be able to do that.

believe me it was taxing and my legs HAVE never hurt like this in a long time as well as my lats..

[taiboxa]

Tai-ninja know no boundaries.

LoL putting legs and back together i DO i couldnt walk for 3f'n days! ><

[taiboxa]

March 14th...Tri/Shoulder/Traps/Chest


Over head DB Tri EXT
50lbs x 15 warm up
80lbs x 8 warm up

125lbs x 10 Next time i go 135's i want to fail out BEFORE 10 damit!
150lbs x 6 I NEED HEAVIER DUMBLESS >< 150's is heaviest we have
115lbs x 15

feeling better than i did last week

DB ShoulderPress
105's x 9
120's x 6 Assist on last rep
100's x 13FLAWLESS FORM!

Shrugs this was done old school style, FROM THE FLOOR! pick up dead style and then shrug it up
3plates x 15
5plates x 10 i deaded it like nothing! ROFL that week off TURNED ME INTO SUPER MAN! so i got eager!!!
7plates x 6 OMFG!!! not a personal best but hey a hot chick was watching! (USED STRAPS which helped i usually use chalk only)

BB Bench! had a 6 min rest before this
275 x 10 could of got 2 more but meh...
335 x 5 HEAVY! when doing this at end of workout
225 x 15

[Rob]

You took a week off as well princess?

Im doing the same this week.

[taiboxa]

You took a week off as well princess?

Im doing the same this week.

yep best thing i ever did..

[Rob]

I am just worried about how im eating...im eating as if im still training..skeered its all gonna turn to fat

[taiboxa]

I am just worried about how im eating...im eating as if im still training..skeered its all gonna turn to fat

fat comes off EASY just lower ur sat fats and starches keep cals high its only a diff of 600-800 cals a day training vs non training

[L.Priest]

fat comes off EASY just lower ur sat fats and starches keep cals high its only a diff of 600-800 cals a day training vs non training

Oh no..Tai giving diet advice...lol

[L.Priest]

cut your carbs in the pm.....no need for em.

[taiboxa]

cut your carbs in the pm.....no need for em.

are u saying for off days cut carbs?

[taiboxa]

March 15th
back/legs


Preacher Curls
50lbs x 20
70lbs x 14

110lbs x 10
155lbs x 4
90lbs x 13

Squats
135 x 15
135 x 15

255 x 15
315 x 9
405 x 5

Hmr Str Rows xPlates = plates on 1 side
4plates x 9
5plates x 5
3plates x 15

Lat Pull
225 x 9
275 x 5
190 x 15

[taiboxa]

March 17th...Tri/Shoulder/Traps/Chest


Over head DB Tri EXT
40lbs x 15 warm up
80lbs x 8 warm up

135lbs x 9
150lbs x 6 I GOT A SHARP BURNNING PAIN IN GROIN FROM HANDING PRTNR 150lb DB for his set HURT for rest of session BAD *HERNIA?!*
115lbs x 16

DB ShoulderPress
110's x 10
125's x 5 Assist on last rep
100's x 15

Seated Hmr StrShrugs this was done instead of stand up since i had probable hernia
4plates x 14
5plates x 10
6plates x 5

BB Bench
295 x 9
365 x 4
225 x 3 WEIRD, shoulder was fine after heavy set 3 reps into this and i got most painful twang in right upper pec/shoulder called it a day on that note
so in sum.. POSSIBLE hernia and ****ed right pec/shoulder! yay

[taiboxa]

March 20th

back/legs/bi's

Preacher Curls
50 x 15
80 x 10

130 x 9
150 x 4
110 x 13

Squats
135 x 15
135 x 15

315 x 10
425 x 5
225 x 15

Hmr Str Row
4plates x 10
5plates x 5
3plates x 15

Lat Pull
225 x 10
280 x 6
195 x 15

[L.Priest]

Time the F out....you had a hernia 3 days ago and today you squat 400+ lbs for reps?

[taiboxa]

Time the F out....you had a hernia 3 days ago and today you squat 400+ lbs for reps?

possible!
its a sharp burning pain on my inner upper groin/abdoman area.
its not POOCHING yet but hurts.. i dunno

[Rob]

be careful Taibear

[taiboxa]

be careful Taibear

yeah i go till it hurts the stop

[taiboxa]

update ... lower outer ab (POSSIBLE HERNIA) hurt this morning during cardio >< NOT GOOD

[Myka]

sorry about your injury taiboxa...

just curious what you do for a living? I notice you seem to train and post at various times...I would kill for the free time to do that stuff...

[taiboxa]

sorry about your injury taiboxa...

just curious what you do for a living? I notice you seem to train and post at various times...I would kill for the free time to do that stuff...

i goto school.. and use military to pay for everything. (GI BILL, Tuition Waver, Guard Payment)
and i live at home now since the divorce but my papa is KICKING ME OUT! after 1 year! >< lol we on good terms he just thinks i need to get back out there and make friends to help me w/ finding a good job.
dont have time for job for next year while i get me degree.

[taiboxa]

Life is on Hold due to hernia will update later when all is well till then its light LIGHT db work and nothing worth mentioning

[taiboxa]

March 27th
chest shoulders tri

hernia kinda aggrivating me so i had buddy put weights on all bars/machines

Flat Bench
315 x 10
365 x 5
275 x 15

BTN Military press
225 x 9
295 x 4
225 x 11

CG Decline
225 x 10
275 x 7
225 x 12

[Rob]

March 27th
chest shoulders tri

hernia kinda aggrivating me so i had buddy put weights on all bars/machines

Flat Bench
315 x 10
365 x 5
275 x 15

BTN Military press
225 x 9
295 x 4
225 x 11

CG Decline
225 x 10
275 x 7
225 x 12

Stoopid exercise IMO..asking for an injury, why not do it from the front?

[taiboxa]

Stoopid exercise IMO..asking for an injury, why not do it from the front?

you know u would think that but since its my upper outter chest that hurts.. FRONT f'n HURT so i tried BTN and it took all tention off chest and put it on shoulders LOL beats me but it was suppose to be INFRONT but i just couldnt do it especially after flat bench

and i agree w/ you, you are more prone to injury on btn but i dont go deep .. just bring bar to ears and back up so its like 7-8inch movement so meh... everyone different

believe me front military is the MANS press that shit is ruff

[taiboxa]

March 29th
Legs/Bak/Bi
must be careful not to agitate the inflamed abdominal wall to produce hernia


Lat Pull down
80 x 12
120 x 12
150 x 12

220 x 9
270 x 6
220 x 13

Hmr Str Row
2 plates x 12

3plates x 10
4plates x 9
3plates x 8 hurt right above groin

Squats
135 x 12
225 x 12

315 x 10
NOT DOING 400+ today for fear of hernia
315 x 13
225 x 17

Preacher curls
80

120x 10
140x 6
100x 13

[taiboxa]

march 31st
chest and stuff

Flat Bench
135 x 15
225 x 15

315 x 9 LoL WTF! should of got atleast 10 on this
375 x 5
275 x 15

BB Shrugs
315 x 15 No Wraps
405 x 10
405 x 10

lateral raises Shoulder hurt to bad to do military (STUPID BENCH!)
30 x 15
40 x 9
35 x 12

reverse grip tri ext (cable)
100 x 15
140 x 9
170 x 6

[digitalje5u5]

great read

[taiboxa]

great read

thnx alot of post whoring that should be in it.

[taiboxa]

April 03 BAK' Leg


Lat Pull
150 x 12
180 x 10

260 x 9
300 x 4
220 x 14

Hmr Str Low Row
4plates x 9
6plates x 3 (had to fix it up to hold that much weight ONLY holds 5 real plates)
3plates x 15

Squats
135 x 15
225 x 8

315 x 10
425 x 5
225 x 15 SLOW REPS

Preacher Curls
80 x 10
100 x 8

120 x 9
180 x 3 + negative
80 x 15