UberLifting Journal

[audis4]

January 4th Thursday 2007
Back/Biceps

Deadlift:
Bar x 15
135x8
135x8
225x5
275x3 ouch
225x5

Bent over BB rows
135x8
155x6
135x7
135x4 (1-3-1)

Single hand bench rows (2-1-2)
55x7ea
55x7ea
55x8ea

Biceps

BB Curls
95x8
95x7
85x6
85x6

Hammer curls standing
45x4ea
45x3ea
35x5ea

Rev grip curls
70x5
70x5

Good one! Arms are destroyed. Back got decent beating as well. 275 Deadlift woohoo
Uber ---> <--Chest,Audis

whatever dude, you just started deads, you look freakin huge in your avvy
Good work man, time for shoulders tomorrow

[UberSteroids]

January 5th Friday 2007
OFF

Wanted to do shoulders but I can still feel my tits after Chest workout.
Got to do it tommorow.

[audis4]

January 5th Friday 2007
OFF

Wanted to do shoulders but I can still feel my tits after Chest workout.
Got to do it tommorow.

I'm sore everywhere right now!!
Hit those shoulders up HARDCORE tomorrow bro!! I didn't do cardio today, I feel fat
I'm having a party tonight so I will talk to you later tonight or tomorrow

[UberSteroids]

I'm having a party tonight so I will talk to you later tonight or tomorrow

Have fun brother! Don't drink too much!

[chest6]

Good one! Arms are destroyed. Back got decent beating as well. 275 Deadlift woohoo
Uber ---> <--Chest,Audis

lol

Its like ur first time deadlifting. Ive been deadlifting for like 3 years. Granted I got nowhere the first 2 but still its about experience and staying consistent and knowing what you are doing..a lil food doesnt hurt either

[UberSteroids]

Yeah man, true that.
Damn Audis just started deadlifts too and hes at mid 400s. How the hell?
Strong mofo. Still, I think Im doing a decent progress. If I hit 500s by next year, Im good.
Audis is on roids, he just keeps it quiet :P So is Nark.

[audis4]

Yeah man, true that.
Damn Audis just started deadlifts too and hes at mid 400s. How the hell?
Strong mofo. Still, I think Im doing a decent progress. If I hit 500s by next year, Im good.
Audis is on roids, he just keeps it quiet :P So is Nark.

I'm almost finished with PCT keeping cals slightly under maintenance, then I'm cutting for a couple months. Then it's bulk time

[UberSteroids]

Ha! I knew something was up
What is Your ultimate Body building goal ? And when You plan on reaching it ?

Mine... 245 lbs @ 10bf.
It means I need to gain 38 lb of muscle and than loose about 25 lb of fat. Dang...
I think I can do it in 3 years of intense workout, dieting and 2-3 Test E cycles. Man beeing 6`3.. I will be looking pretty damn good.
What You say ?

[chest6]

Yeah man, true that.
Damn Audis just started deadlifts too and hes at mid 400s. How the hell?
Strong mofo. Still, I think Im doing a decent progress. If I hit 500s by next year, Im good.
Audis is on roids, he just keeps it quiet :P So is Nark.

nonsense

[UberSteroids]

Yeah Audis, Im comming for You. I am on cycle too... Vitamin C cycle... 3g/day.

[audis4]

Ha! I knew something was up
What is Your ultimate Body building goal ? And when You plan on reaching it ?

Mine... 245 lbs @ 10bf.
It means I need to gain 38 lb of muscle and than loose about 25 lb of fat. Dang...
I think I can do it in 3 years of intense workout, dieting and 2-3 Test E cycles. Man beeing 6`3.. I will be looking pretty damn good.
What You say ?

I can see you easily hitting that goal!! Dude 245@10% would look really good. I'm trying to get as big as possible and keep BF at 10% year round.

[*Narkissos*]

Yeah man, true that.
Damn Audis just started deadlifts too and hes at mid 400s. How the hell?
Strong mofo. Still, I think Im doing a decent progress. If I hit 500s by next year, Im good.
Audis is on roids, he just keeps it quiet :P So is Nark.

Actually...I pulled 495 natty...at a body weight of 170

[UberSteroids]

Actually...I pulled 495 natty...at a body weight of 170

Oh crap!
Where have You been Nark, I didnt see You posting for like a week, got worried You left. Man, if You left us alone, half would kill ourselves with dumbbells LOL.

[UberSteroids]

January 6th Saturday 2007
OFF

[UberSteroids]

January 7th Sunday 2007
Shoulders

Will edit later.

[audis4]

January 7th Sunday 2007
Shoulders

Will edit later.

let's see what kinda #'s we're lookin at uber

[*Narkissos*]

Oh crap!
Where have You been Nark, I didnt see You posting for like a week, got worried You left. Man, if You left us alone, half would kill ourselves with dumbbells LOL.

That was the plan.. but Chest too long in catching on.

The bastard.

I was all set to be the pallbearer at his funeral



Looking good man

[chest6]

That was the plan.. but Chest too long in catching on.

The bastard.

I was all set to be the pallbearer at his funeral



Looking good man

no..I noticed. I was about to make a post in my log asking where Nark has been and I refused to lift until he came back but then u kame back w/ ur love of bent bars

Oh and about the pallbearer...you couldnt hold the casket..im too fat they would need a forklift to pick that thing up

[*Narkissos*]

^^

[UberSteroids]

Ok here is the question.
Today is my leg day, I really feel that I can do a good and intense chest/triceps workout today. You think I can do that ?
I mean, I had a good 2 days off since back/bi workout.
I know it's a bit off my routine but like said before, there is no universal split, gotta listen to my body, well I do and it tells me - do legs, and chest/triceps after. I am so damn energized. I think I can do it. Test and trial..give it a shot see what happens, yes ?
I swing from your guys' ballz on this one.
Thanks

[audis4]

you mean legs/tri's/chest all in the same day? bad idea, stick to legs today then chest/tri's tomorrow. You will overtrain quickly if you do your original plan for today.

[UberSteroids]

Hmmm, got it.
Yeah, I'll better stick to my routine.

[UberSteroids]

Shoulder update.

Warm-up
Front dumbbell raises
15s x10
25s x8

Military press
95Lbs x 10

Dumbbell press (2-0-2)
60s x7
60s x6
60s x6

Alt. upright rows
35s x10ea
45s x10ea
55s x7ea

Arnold presses (2-0-3)
35s x7
35s x6

Side dumbbell raises, L-laterals finish off.

God, my shoulders are so weak. Never really worked them out, now Im paying for it. Soon enough.

[UberSteroids]

January 8th Monday 2007
OFF

[audis4]

wow are you 6'3" like your profile says? Thats pretty damn tall bro! how much you weighin now? Keep hitting shoulders harder by the week

[UberSteroids]

Yeah, 6`3 @ 219 Lbs now.
Need some serious shoulder workout.
Shoulders and my incline chest, which go together in a way, are my weakest. I'd say another 2 months and it should be decent.
I can definetly feel them today though. Intense workouts what counts, so for me I used the max weight I could. Did some slower tempo, to keep that stress for bit longer.

[audis4]

Yeah, 6`3 @ 219 Lbs now.
Need some serious shoulder workout.
Shoulders and my incline chest, which go together in a way, are my weakest. I'd say another 2 months and it should be decent.
I can definetly feel them today though. Intense workouts what counts, so for me I used the max weight I could. Did some slower tempo, to keep that stress for bit longer.

wow your a pretty tall dude. I'm a little over 6'2" How old are you btw?
ya, your incline and shoulders will definitely keep going up. Try and add a little weight every week and you will hit your goal in no time

[UberSteroids]

I'm 23.
Dang fellas, past four days I've been eating tremendous amounts of food, not all good either, lots of bad carbs, some fats, worst thing they were all same meal, not separated. I'm getting fat, I can see it, I can feel it. I feel like a fat piece of crap. Damn, having hard time resisting bad eating. It got to me somehow, I need to stop right now! Thats not good
Holy sh!t I am getting so frustrated right now just by thinking about how much crap I ate. I feel so damn fat and blaaahhhh...
WWrrrrrrrrrrrrrrr
I need to lift.. RIGHT NOW

[audis4]

I'm 23.
Dang fellas, past four days I've been eating tremendous amounts of food, not all good either, lots of bad carbs, some fats, worst thing they were all same meal, not separated. I'm getting fat, I can see it, I can feel it. I feel like a fat piece of crap. Damn, having hard time resisting bad eating. It got to me somehow, I need to stop right now! Thats not good
Holy sh!t I am getting so frustrated right now just by thinking about how much crap I ate. I feel so damn fat and blaaahhhh...
WWrrrrrrrrrrrrrrr
I need to lift.. RIGHT NOW

just think of it as a 'carb up' day. You'll probly have one hell of a workout tomorrow. Oh ok good deal, I'll be 21 on the 25th of january I'm going to get trashed and drink so many calories. I figure you only turn 21 once right?
How many kcals are you taking in right now? are you bulking?

[chest6]

easy on drinkin so much on cycle audis

[UberSteroids]

I'll be 24 on January 14th, not really happy about it
Yeah Audis, it's a bulking diet, but it suppose to be fairly clean bulker, not trash like that.
So far I jumped from 204 to 219 within 2 months.
Make sure You can drink, we dont want anything bad happen to You!
Damn You guys so young, and so much damn stronger.. ehhhh
Uber -----> <---- Chest,Audis

[UberSteroids]

January 10th Wednesday 2007
OFF

[UberSteroids]

Trying a new workout split:

Chest/Tricpes
Back
Biceps
Shoulders
OFF
Legs

[Columbus]

I think you'd be better off with 2 on 1 off.. Bis is a waste of time.......do chest/back/off/delts/arms/ off/ legs or combine delts and arms....

[UberSteroids]

The main idea of this is to hit each muscle group with full energy You know what I mean ?
For example when I am doing my back and workout, I am pretty damn beat and still have to do my biceps. I go as heavy as I can on all of these and I believe that if I split these two I can get more intense workouts.

[UberSteroids]

January 11th Thursday 2007
Chest/Triceps

Dumbbell flat bench
60s x10
90s x10
90s x10
90s x8

Incline dumbbell
60s x4 ( wtf, my shoulder hurt, let's try again)
60s x10
60s x9

Incline dumbbell flys (2-1-2)
25s x5
25s x7
25s x6

Incline pushups
BW x7

Cable crossover finish off

Triceps
Lying triceps extensions H-bar
55s x9
55s x8
55s x7

Cable press down
50x10
65x8
40x16 ( aahhhh! )

H-bar lying extensions finish off

Pretty good.
I see that when doing incline, my shoulders hurt more than anything else. I need extra day off after shoulders.

[audis4]

lookin good uber! Your catching up to me with the flat bench

[UberSteroids]

Haha not quite chief... Your at what... 120s!
Well, if I'll catch up, I will have to work my way all the way up to 90s in incline bah! Not even talkin about rest of everyhitng!
You're a powerplant Audis! Haha
Gotta have a target
I wanna have Your hammers and shoulders, Chests behind the back 500lb shrugs lol, and Narks Leg squat!

[audis4]

Haha not quite chief... Your at what... 120s!
Well, if I'll catch up, I will have to work my way all the way up to 90s in incline bah! Not even talkin about rest of everyhitng!
You're a powerplant Audis! Haha
Gotta have a target
I wanna have Your hammers and shoulders, Chests behind the back 500lb shrugs lol, and Narks Leg squat!

I hear ya man!
I feel like I can never be big enough. I'm not big by any means but I was asked if I did steroids by 4 different people last weekend at the club
I feel like I can never be big enough

[*Narkissos*]

Your deadlift is improving