UberLifting Journal

[UberSteroids]

I agree on that, glove do make it slip more than bare hands.
I just wanted to protect my skin bit more, I dont want to have all fvcked up hands, it's for the ladies You know what I mean. I always took care of my hands, man they feel like babys ass. Girl love that
But, I think once a week for deadlift won't kill me.
I'll get some chalk.
Thanks fellas

[chest6]

lol cmon man..you want big forearms and a big thick back or u want silky hands?

[UberSteroids]

Both... I want it all Chest! I want it all! And I will get it!
Theres always a way man , telling You.

[chest6]

my hands r fine cept the callices..

[UberSteroids]

January 13th Saturday 2007
OFF

[UberSteroids]

January 14 Sunday 2007 My 24th Birthday!!!

Biceps
Hammer D-bell curls
55s x6
55s x5
45s x5

D-Bell curls
45s x6
50s x6
50s x5

Cable curls standing, stack weight
100x12
150x9

Bicep pull ups
BW x7
BW x6
BW x4

[chest6]

55s..impressive.

I did not kknow you were 24

[UberSteroids]

Yup, old man now haha

[UberSteroids]

January 15th Monday 2007
OFF

[UberSteroids]

January 16th Tuesday 2007
Schoulders

Front D-bell raises
25s x10
25s x10

D-bell press
25s x10
60s x6
60s x10
60s x8
60s x7

Arnold Presses
35s x8
35s x7

Alt. upright rows
45s x10
60s x5
55s x8

[UberSteroids]

I'm going to try one week of this split right here and see what happens:
Day1 Chest/Shoulders/Triceps
Day2 Back/Biceps
Day3 OFF
Day4 Legs
Day5 Chest/Shoulders/Triceps
Day6 Back/Biceps
Day7 OFF

I wanna see if I can handle this without overtraining. Reason why is because today is suppose to be my Leg day and I already feel like I can do my Chest/Triceps workout. Seems like I recover at decent rate. I sleep 8hr every day, I eat good. Will see.
Wish me luck

[chest6]

Hmmm...I certainly couldnt do that I overtrain easily. We'll see how it goes

[UberSteroids]

January 17th Wednesday 2007
OFF

[*Narkissos*]

^^It's feasible.

Good luck bro.

[UberSteroids]

Well, I know it seems like lots of weight to add on in 6 months.
Thing is I remember only about 6 - 8 sessions back I could do 225 lbs only about 5 times max. Two sessions back I jumped to 300 which I could lift only 2 times. Two days I ago I lifted 305Lbs x 2 ( slipped ) and day after ( yesterday ) did full back workout and 300x6.

So seems like the progress it's there. Maybe I am not even using all I got right now, I am kind of afraid not to over train. I need to keep the weight at comfortable levels. This is how I weight train on all of my workouts.
I think if I will add 10Lbs each back sessions that equals to 40lb add each month, end of summer is about 5-6 months from now.
5x40=200.

I think I can do it.

Thanks Nark!

[*Narkissos*]

Well, I know it seems like lots of weight to add on in 6 months.
Thing is I remember only about 6 - 8 sessions back I could do 225 lbs only about 5 times max. Two sessions back I jumped to 300 which I could lift only 2 times. Two days I ago I lifted 305Lbs x 2 ( slipped ) and day after ( yesterday ) did full back workout and 300x6.

So seems like the progress it's there. Maybe I am not even using all I got right now, I am kind of afraid not to over train. I need to keep the weight at comfortable levels. This is how I weight train on all of my workouts.
I think if I will add 10Lbs each back sessions that equals to 40lb add each month, end of summer is about 5-6 months from now.
5x40=200.

I think I can do it.

Thanks Nark!

You know it's not that simple... But i do think your goal is doable.

Don't be disappointed if you fall short however. Any increase is a good increase.

[UberSteroids]

Yeah I know, heavier the weight, heavier the every 10lb add will feel.

"Aim for the moon and even if You miss You'll still land on stars"
I like that...

If I hit that 425 I will be very happy!

[*Narkissos*]

^^ That's positive bro.

Now get out of here go lift some weight s

[chest6]

Remember you are just a beginner at the lift. Gains will come very quickly at first, then level off.

You really cannot expect to make the same gains you did as a beginner as a novice..or close to.,

[UberSteroids]

Good point Chest.
Will see how it goes!

[UberSteroids]

January 23rd Tuesday 2007
OFF

[UberSteroids]

January 24th Wednesday 2007
Schoulders

Kind of felt bit energized so I did some flat D-bell sets, they workout my shoulders good as well

D-bell Flal Bench press
60s x10
90s x10
90s x10
90s x9
90s x6

D-bell military press sitting
60s x7
60s x9
60s x8

Arnold presses
35s x7
35s x9
35s x7

Alt. Upright d-bell rows
45s x10
55s x6

Pretty good session.

[audis4]

January 24th Wednesday 2007
Schoulders

Kind of felt bit energized so I did some flat D-bell sets, they workout my shoulders good as well

D-bell Flal Bench press
60s x10
90s x10
90s x10
90s x9
90s x6

D-bell military press sitting
60s x7
60s x9
60s x8

Arnold presses
35s x7
35s x9
35s x7

Alt. Upright d-bell rows
45s x10
55s x6

Pretty good session.

was this a chest/shoulder day?

looking good bro! Do you do standing military press with the longbar? I think that's my new favorite! How much are you weighin?

[UberSteroids]

WEll to be honest my diet sucked ballz past 2 weeks. I don't even think I grew a bit over that time... I kind of stopped at 217Lbs.

Yes I tried military barbell 2 days ago, at work, I didn't do well at all, I think 135lbs x 10 x 3. My shoulders are weak.

From now on I will be going to the gym for my shoulder workout, I can't do bb military at home, I got 2 long bars, but no rack. Ceiling is dropped. I need to redo this damn basement.. after I'm done it will be about 9 foot clearance. So Ill be good to go!

It was a shoulder day today, my chest day should be in about 3 days from now, I think I'll recover by than.

Thank brotha!

[UberSteroids]

Hmmm, how do I know I did too much of a workout.
For example if You look up my last bicep day, I beat the hell out of it.
It is a second day after and it hurts when I flex it, not sore, just hurts.
I wonder if I didn't overtrain.

[UberSteroids]

February 1st Thursday 2007
Back

Deadlift
Bar x10
135x5
225x5
300x4
275x4
225x6

Wide grip face pulls
100x10

Single hand bench d-bell rows
55s x10
55s x10

Wide bent over rows
25s x10
25s x10

ABS
Decline AB Bench
BW x15
BW + 20 x10

[Columbus]

Are you neglecting legs??

[UberSteroids]

Are you neglecting legs??

Yes, It's been a while, as You noticed.
Going to hit them today.

I have failed on two things:
-diet for past two weeks (100 - 150g protein a day ) I weight 216.
-leg workout

Damn it, I am slackin....

[UberSteroids]

January 25th Thursday 2007
Biceps (again)

Warm-up Hammer D-bells 30s x6, 55s x5

Cable bicep curls weight stack 1-1-2
100x10
100x10
100x10
100x10
100x10
100x10
110x10
110x9 failure
110x9 failure
110x8 failure

Man, I like that! I found out that I need a really good pre-exhaust before I can feel my biceps working.

[chest6]

January 25th Thursday 2007
Biceps (again)

Warm-up Hammer D-bells 30s x6, 55s x5

Cable bicep curls weight stack 1-1-2
100x10
100x10
100x10
100x10
100x10
100x10
110x10
110x9 failure
110x9 failure
110x8 failure

Man, I like that! I found out that I need a really good pre-exhaust before I can feel my biceps working.

lol Uber what are you doing here?

[UberSteroids]

Hahaha, Trying things out. Man that was good, pumped up like hell. I could really feel my arms.

Kinda testing stuff out.

I don't really follow a routine anymore... I workout whatever I can, meaning if it's ready and I have energy I do it...

So did some biceps today as we can see, in the morning :P
Now gonna do triceps and later going to the gym do my legs.
Call me crazy but I feel like I am wasting time, waiting for so long between workouts. If I am ready and nothing hurts Im going for it.

[Columbus]

IBF**
WILL SHRED THAT TO THE CORE.............I thought you had legs....wuss.

[UberSteroids]

Oh I am... I am at work right now, no good leg press machine over here.
I am going to LifeTime tonight, do my legs.

Haha Columbus! You're a good man!

[Columbus]

2x a day???

[UberSteroids]

Yup, not a first and not a last time doing it.
I can do it no problem.

I need to add some cardio from now on. Looks like that bulking diet got to me, not only in a good way, I get fat.

[Columbus]

you'd be much beer off #1 incorporating some sort of PLAN.....failing to PLAN is Planning to Fail...you'll just spin your wheels........

Also, I just have litle respect for the "Friday Night Crew" lifters...arms and chest NO LEGS!

[UberSteroids]

Last night 11:30pm-12:45am.
Legs

Warm-up
Leg extensions (Nautilus)
50x12
50x12

Leg press
90x20
180x10
360x8
440x4
270x10

Prone Leg curls
60x10
90x8
90x7

Sitting Leg curl
60x8
60x8
60x7

I**mfkr calf routine.

Yeah yeah I know, no squats

[UberSteroids]

Hey Columbus who are Friday Nigh Crew lifters ?

[Columbus]

Soooo friggn confused...........please don't tell me you trained 3 times in one day.....

[Columbus]

the dudes that just pump up before the bar.......just arms and chest routine....you know...beach buffs......meatheads.......with stick legs